| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2015 |
Bike |
treadmill |
Easy |
|
|
|
 |
| 5/1/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
15:50 |
9:13 |
|
| 5/2/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
14:50 |
8:38 |
|
| 5/5/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
14:20 |
8:20 |
|
| 5/7/2006 |
Run |
Must be on something |
Easy |
2.7 mi |
21:01 |
7:53 |
|
| 5/9/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
14:00 |
8:09 |
|
| 5/11/2006 |
Run |
Must be on something |
Easy |
2.7 mi |
20:12 |
7:34 |
|
| 11/9/2008 |
Run |
Sun |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 11/16/2008 |
Run |
Sun fun |
Easy |
4.7 mi |
42:00 |
8:52 |
|
| 11/29/2008 |
Run |
Sat p.m |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 12/8/2008 |
Run |
EVA 2 days old |
Easy |
3.4 mi |
26:07 |
7:40 |
|
| 12/12/2008 |
Run |
blagreaves |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 12/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/28/2008 |
Run |
Christmas pud |
Easy |
3.7 mi |
28:00 |
7:40 |
|
| 12/30/2008 |
Run |
30th Dec |
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 1/17/2009 |
Run |
New Reverse |
Easy |
3.9 mi |
32:40 |
8:18 |
|
| 1/25/2009 |
Run |
All the parks |
Easy |
4.0 mi |
31:20 |
7:47 |
|
| 2/8/2009 |
Run |
quick flit |
Easy |
1.3 mi |
9:28 |
7:24 |
|
| 6/1/2009 |
Run |
I'm back |
Easy |
1.4 mi |
11:00 |
7:39 |
|
| 8/6/2009 |
Run |
Starting again easy |
Easy |
1.6 mi |
16:00 |
10:12 |
|
| 8/10/2009 |
Run |
starting again part 2 |
Easy |
2.0 mi |
18:44 |
9:17 |
|
| 8/14/2009 |
Run |
Starting again part 3 |
Easy |
2.3 mi |
20:57 |
9:09 |
|
| 10/29/2009 |
Run |
1st Coach Hse |
Easy |
2.0 mi |
19:48 |
9:57 |
|
| 2/24/2015 |
Run |
treadmill |
Easy |
1.5 km |
16:15 |
17:27 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
2.0 km |
19:20 |
15:34 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
3.0 km |
24:21 |
13:04 |
|
| 3/5/2015 |
Run |
treadmill |
Easy |
4.0 km |
31:56 |
12:51 |
|
| 3/9/2015 |
Run |
Chest tear treadmill |
Easy |
5.0 km |
34:28 |
11:06 |
|
| 3/14/2015 |
Run |
hour challenge treadmill |
Easy |
9.4 km |
1:00:00 |
10:19 |
|
| 3/16/2015 |
Run |
Ashbourne 5k |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/22/2015 |
Run |
Great Northern 10k |
Race |
10.0 km |
53:37 |
8:38 |
|
| 3/25/2015 |
Run |
5km 1% incline treadmill |
Easy |
5.0 km |
41:09 |
13:15 |
|
| 3/27/2015 |
Run |
treadmill |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 3/28/2015 |
Run |
treadmill |
Tempo |
5.0 km |
27:37 |
8:54 |
|
| 4/1/2015 |
Run |
5km 1% incline treadmill |
Easy |
5.0 km |
36:06 |
11:38 |
|
| 4/2/2015 |
Run |
Ashbourne 5KM 2 |
Fartlek |
3.1 mi |
26:55 |
8:35 |
|
| 4/4/2015 |
Run |
treadmill |
Easy |
5.2 km |
30:00 |
9:18 |
|
| 4/5/2015 |
Run |
Ashbourne 8K |
Easy |
5.1 mi |
44:25 |
8:45 |
|
| 4/7/2015 |
Run |
Ashbourne 6.5K |
Easy |
4.1 mi |
35:35 |
8:45 |
|
| 4/9/2015 |
Run |
Markeaton 6.5km |
Fartlek |
4.1 mi |
35:54 |
8:52 |
|
| 4/12/2015 |
Run |
treadmill |
Long |
11.2 km |
1:14:22 |
10:42 |
|
| 4/16/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/19/2015 |
Run |
Derby 10k |
Race |
6.2 mi |
48:40 |
7:52 |
|
| 4/21/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
32:00 |
8:53 |
|
| 4/23/2015 |
Run |
Wyaston to golf club Yeavely then half way to golf... |
Long |
8.3 mi |
1:16:45 |
9:16 |
|
| 4/27/2015 |
Run |
wyaston 5 mile |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 4/29/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
51:51 |
8:24 |
|
| 5/1/2015 |
Run |
treadmill |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 5/3/2015 |
Run |
Chatsworth hill |
Race |
6.2 mi |
48:25 |
7:49 |
|
| 5/5/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
31:40 |
8:53 |
|
| 5/7/2015 |
Run |
treadmill |
Fartlek |
4.0 mi |
38:30 |
9:38 |
|
| 5/9/2015 |
Run |
polo ground x 2 then Osmo loop |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 5/10/2015 |
Run |
Longford and back |
Long |
10.1 mi |
1:34:58 |
9:22 |
|
| 5/12/2015 |
Run |
Polo Ground |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 5/15/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
53:17 |
8:40 |
|
| 5/17/2015 |
Run |
shardlow and back to meadow lane |
Long |
11.5 mi |
1:42:23 |
8:57 |
|
| 5/19/2015 |
Run |
Polo Ground |
Easy |
4.1 mi |
36:36 |
9:01 |
|
| 5/20/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
49:24 |
7:59 |
|
| 5/22/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
29:52 |
8:25 |
|
| 5/24/2015 |
Run |
Ramathon minus castle |
Long |
12.4 mi |
1:57:57 |
9:30 |
|
| 5/27/2015 |
Run |
Wyaston to golf club return |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 5/29/2015 |
Run |
Wyaston to golf club return |
Fartlek |
3.5 mi |
28:42 |
8:10 |
|
| 5/31/2015 |
Run |
Sinfin 10k classic |
Easy |
10.0 km |
59:00 |
9:30 |
|
| 6/2/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
31:03 |
8:45 |
|
| 6/4/2015 |
Run |
Wyaston to golf club return |
Fartlek |
3.5 mi |
31:00 |
8:52 |
|
| 6/7/2015 |
Run |
Ramathon half |
Race |
13.1 mi |
1:49:34 |
8:21 |
|
| 6/14/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
33:57 |
9:26 |
|
| 6/16/2015 |
Run |
Polo Ground |
Fartlek |
4.0 mi |
33:08 |
8:17 |
|
| 6/19/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
10.0 km |
53:30 |
8:37 |
|
| 6/22/2015 |
Run |
Duffield 5 |
Race |
5.2 mi |
45:00 |
8:40 |
|
| 6/25/2015 |
Run |
golf clubhouse and back |
Easy |
4.5 mi |
38:29 |
8:30 |
|
| 6/28/2015 |
Run |
Tam worth 10k |
Easy |
10.0 km |
1:03:00 |
10:09 |
|
| 6/29/2015 |
Run |
golf clubhouse and back |
Tempo |
5.0 mi |
38:33 |
7:43 |
|
| 7/3/2015 |
Run |
golf clubhouse and back |
Easy |
4.5 mi |
38:07 |
8:24 |
|
| 7/5/2015 |
Run |
os loop 7 |
Long |
7.0 mi |
1:00:34 |
8:39 |
|
| 7/6/2015 |
Run |
Ashbourne random |
Easy |
5.2 mi |
46:25 |
8:52 |
|
| 7/8/2015 |
Run |
os trail |
Fartlek |
4.4 mi |
36:44 |
8:25 |
|
| 7/10/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.1 mi |
51:38 |
8:29 |
|
| 7/12/2015 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
40:05 |
8:31 |
|
| 7/13/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/16/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
55:19 |
8:58 |
|
| 7/17/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
48:43 |
7:54 |
|
| 7/19/2015 |
Run |
Wyaston rd, osmaston dips! |
Long |
8.7 mi |
1:16:56 |
8:54 |
|
| 7/21/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:40 |
8:12 |
|
| 7/23/2015 |
Run |
golf clubhouse and back |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 7/26/2015 |
Run |
Ashbourne 10k plus improv |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 7/27/2015 |
Run |
Golf club gate posts |
Easy |
4.2 mi |
35:18 |
8:28 |
|
| 8/4/2015 |
Run |
golf clubhouse and back |
Easy |
7.6 km |
42:24 |
9:00 |
|
| 8/6/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
52:47 |
8:33 |
|
| 8/7/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
30:00 |
8:20 |
|
| 8/9/2015 |
Run |
Wyaston to golf club return |
Easy |
4.8 mi |
39:06 |
8:14 |
|
| 8/13/2015 |
Run |
Golf club gate posts |
Tempo |
4.2 mi |
30:54 |
7:26 |
|
| 8/19/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/23/2015 |
Run |
Golf club gate posts |
Easy |
4.2 mi |
34:59 |
8:26 |
|
| 8/26/2015 |
Run |
treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 8/28/2015 |
Run |
camposol sector d &c |
Hill |
4.0 mi |
33:00 |
8:12 |
|
| 8/30/2015 |
Run |
camposol sector c and all d |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 9/1/2015 |
Run |
camposol sector b,c and s |
Hill |
12.0 km |
1:10:00 |
9:24 |
|
| 9/3/2015 |
Run |
camposol sector c and all d |
Hill |
6.2 mi |
50:00 |
8:04 |
|
| 9/5/2015 |
Run |
camposol sector c and all d |
Hill |
6.6 mi |
54:00 |
8:11 |
|