| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/11/2015 |
Bike |
treadmill |
Easy |
|
|
|
 |
| 12/11/2015 |
Run |
Wyaston to golf club return |
Tempo |
3.5 mi |
25:06 |
7:07 |
|
| 11/21/2015 |
Run |
golf entrance then shore |
Tempo |
3.2 mi |
23:09 |
7:12 |
|
| 12/30/2008 |
Run |
30th Dec |
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 4/5/2016 |
Run |
8100 Lake St Orlanda - 10 km |
Tempo |
6.2 mi |
45:40 |
7:22 |
|
| 2/8/2009 |
Run |
quick flit |
Easy |
1.3 mi |
9:28 |
7:24 |
|
| 1/9/2016 |
Run |
Bowling course return |
Fartlek |
4.2 mi |
30:51 |
7:24 |
|
| 8/13/2015 |
Run |
Golf club gate posts |
Tempo |
4.2 mi |
30:54 |
7:26 |
|
| 6/3/2016 |
Run |
Bowling course return |
Tempo |
4.2 mi |
31:19 |
7:29 |
|
| 5/11/2006 |
Run |
Must be on something |
Easy |
2.7 mi |
20:12 |
7:34 |
|
| 12/10/2016 |
Run |
golf entrance then shore |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 3/6/2016 |
Run |
Great Norther Half Marathon |
Race |
13.1 mi |
1:39:25 |
7:36 |
|
| 12/17/2015 |
Run |
duck pond golf club entrance |
Tempo |
4.3 mi |
32:42 |
7:37 |
|
| 6/1/2009 |
Run |
I'm back |
Easy |
1.4 mi |
11:00 |
7:39 |
|
| 10/3/2015 |
Run |
Tissington Half Marathon |
Race |
13.1 mi |
1:40:07 |
7:39 |
|
| 12/28/2008 |
Run |
Christmas pud |
Easy |
3.7 mi |
28:00 |
7:40 |
|
| 11/23/2015 |
Run |
Ashbourne |
Easy |
2.7 mi |
20:59 |
7:40 |
|
| 12/8/2008 |
Run |
EVA 2 days old |
Easy |
3.4 mi |
26:07 |
7:40 |
|
| 12/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/12/2016 |
Run |
Wyaston to golf club return |
Tempo |
3.6 mi |
27:18 |
7:42 |
|
| 10/20/2015 |
Run |
treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/29/2015 |
Run |
golf clubhouse and back |
Tempo |
5.0 mi |
38:33 |
7:43 |
|
| 11/9/2016 |
Run |
Singapore trail |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 12/2/2015 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
37:11 |
7:45 |
|
| 4/21/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
48:34 |
7:47 |
|
| 1/25/2009 |
Run |
All the parks |
Easy |
4.0 mi |
31:20 |
7:47 |
|
| 4/7/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
3.7 mi |
29:03 |
7:48 |
|
| 5/6/2016 |
Run |
osmaston 4.8 |
Tempo |
4.8 mi |
37:24 |
7:48 |
|
| 5/3/2015 |
Run |
Chatsworth hill |
Race |
6.2 mi |
48:25 |
7:49 |
|
| 4/15/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
37:51 |
7:51 |
|
| 2/27/2016 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
27:56 |
7:51 |
|
| 4/19/2015 |
Run |
Derby 10k |
Race |
6.2 mi |
48:40 |
7:52 |
|
| 12/23/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:40 |
7:53 |
|
| 5/7/2006 |
Run |
Must be on something |
Easy |
2.7 mi |
21:01 |
7:53 |
|
| 2/17/2016 |
Run |
Woking |
Easy |
3.9 mi |
30:19 |
7:53 |
|
| 7/17/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
48:43 |
7:54 |
|
| 10/23/2015 |
Run |
rumford Cornwall |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 3/19/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:21 |
7:55 |
|
| 6/7/2016 |
Run |
osmaston 4.8 |
Hill |
4.8 mi |
37:45 |
7:55 |
|
| 6/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:29 |
7:56 |
|
| 6/5/2016 |
Run |
Wyaston rd, osmaston dips! |
Fartlek |
6.2 mi |
49:30 |
7:56 |
|
| 10/26/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.2 mi |
33:21 |
7:57 |
|
| 5/20/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
49:24 |
7:59 |
|
| 3/26/2016 |
Run |
8100 Lake St Orlanda - 3 x triangle |
Easy |
5.3 mi |
42:41 |
8:00 |
|
| 9/23/2015 |
Run |
hoar cross |
Hill |
7.2 km |
35:41 |
8:00 |
|
| 10/1/2015 |
Run |
woking canal |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 10/24/2016 |
Run |
Caletta, Fuertaventura |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/16/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:48 |
8:01 |
|
| 12/9/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:46 |
8:01 |
|
| 2/18/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:46 |
8:01 |
|
| 3/31/2016 |
Run |
8100 Lake St Orlanda - 6.6 miler |
Fartlek |
6.7 mi |
53:20 |
8:02 |
|
| 9/16/2015 |
Run |
Golf club gate posts |
Tempo |
4.2 mi |
33:21 |
8:03 |
|
| 4/11/2016 |
Run |
woking canal |
Easy |
4.7 mi |
37:44 |
8:03 |
|
| 9/3/2015 |
Run |
camposol sector c and all d |
Hill |
6.2 mi |
50:00 |
8:04 |
|
| 12/5/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:57 |
8:05 |
|
| 10/8/2016 |
Run |
Tissington Half Marathon and a bit more. |
Race |
13.1 mi |
1:45:45 |
8:05 |
|
| 3/1/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
38:09 |
8:06 |
|
| 6/1/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
50:30 |
8:06 |
|
| 3/23/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:53 |
8:06 |
|
| 2/15/2016 |
Run |
golf course gates and back |
Easy |
4.2 mi |
33:45 |
8:07 |
|
| 5/9/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
14:00 |
8:09 |
|
| 4/27/2015 |
Run |
wyaston 5 mile |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 5/29/2015 |
Run |
Wyaston to golf club return |
Fartlek |
3.5 mi |
28:42 |
8:10 |
|
| 12/24/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:13 |
8:11 |
|
| 12/31/2015 |
Run |
Tissington Half Marathon and a bit more. |
Long |
14.1 mi |
1:55:05 |
8:11 |
|
| 9/5/2015 |
Run |
camposol sector c and all d |
Hill |
6.6 mi |
54:00 |
8:11 |
|
| 11/4/2015 |
Run |
canal woking |
Tempo |
4.6 mi |
37:30 |
8:12 |
|
| 8/28/2015 |
Run |
camposol sector d &c |
Hill |
4.0 mi |
33:00 |
8:12 |
|
| 10/4/2016 |
Run |
Woking 4 |
Easy |
4.4 mi |
36:02 |
8:12 |
|
| 7/21/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:40 |
8:12 |
|
| 9/20/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
50:56 |
8:13 |
|
| 8/9/2015 |
Run |
Wyaston to golf club return |
Easy |
4.8 mi |
39:06 |
8:14 |
|
| 12/18/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:33 |
8:15 |
|
| 1/2/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:41 |
8:15 |
|
| 9/7/2015 |
Run |
golf clubhouse and back |
Fartlek |
7.6 km |
39:00 |
8:16 |
|
| 11/8/2015 |
Run |
|
Race |
15.0 km |
1:17:01 |
8:16 |
|
| 9/14/2015 |
Run |
Tissington to Thorp from leisure centre |
Tempo |
5.3 mi |
43:53 |
8:16 |
|
| 2/7/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:10 |
8:17 |
|
| 11/12/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:55 |
8:17 |
|
| 6/16/2015 |
Run |
Polo Ground |
Fartlek |
4.0 mi |
33:08 |
8:17 |
|
| 4/13/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:29 |
8:18 |
|
| 1/17/2009 |
Run |
New Reverse |
Easy |
3.9 mi |
32:40 |
8:18 |
|
| 1/5/2016 |
Run |
Ashbourne twice |
Easy |
4.4 mi |
36:19 |
8:18 |
|
| 10/28/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 11/24/2015 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 5/3/2016 |
Run |
Brailsford loops |
Easy |
5.6 mi |
46:44 |
8:19 |
|
| 8/7/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
30:00 |
8:20 |
|
| 1/30/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:45 |
8:20 |
|
| 5/5/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
14:20 |
8:20 |
|
| 10/25/2015 |
Run |
rumford Cornwall |
Easy |
2.6 mi |
21:40 |
8:20 |
|
| 5/5/2016 |
Run |
Woking 4 |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 6/7/2015 |
Run |
Ramathon half |
Race |
13.1 mi |
1:49:34 |
8:21 |
|
| 2/19/2016 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
30:02 |
8:22 |
|
| 12/3/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
40:10 |
8:23 |
|
| 2/22/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
39:32 |
8:23 |
|
| 10/5/2016 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
39:48 |
8:23 |
|
| 12/26/2015 |
Run |
carsington circuit |
Easy |
7.7 mi |
1:04:39 |
8:24 |
|
| 3/16/2015 |
Run |
Ashbourne 5k |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 4/29/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
51:51 |
8:24 |
|