| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/11/2015 |
Bike |
treadmill |
Easy |
|
|
|
 |
| 2/24/2015 |
Run |
treadmill |
Easy |
1.5 km |
16:15 |
17:27 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
2.0 km |
19:20 |
15:34 |
|
| 5/1/2015 |
Run |
treadmill |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 2/8/2009 |
Run |
quick flit |
Easy |
1.3 mi |
9:28 |
7:24 |
|
| 6/1/2009 |
Run |
I'm back |
Easy |
1.4 mi |
11:00 |
7:39 |
|
| 8/6/2009 |
Run |
Starting again easy |
Easy |
1.6 mi |
16:00 |
10:12 |
|
| 5/1/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
15:50 |
9:13 |
|
| 5/2/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
14:50 |
8:38 |
|
| 5/5/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
14:20 |
8:20 |
|
| 5/9/2006 |
Run |
In the Beginning part 1 |
Easy |
1.7 mi |
14:00 |
8:09 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
3.0 km |
24:21 |
13:04 |
|
| 10/29/2009 |
Run |
1st Coach Hse |
Easy |
2.0 mi |
19:48 |
9:57 |
|
| 7/13/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/10/2009 |
Run |
starting again part 2 |
Easy |
2.0 mi |
18:44 |
9:17 |
|
| 4/4/2019 |
Run |
|
Default |
2.1 mi |
21:52 |
10:40 |
|
| 8/14/2009 |
Run |
Starting again part 3 |
Easy |
2.3 mi |
20:57 |
9:09 |
|
| 4/3/2016 |
Run |
8100 Lake St Orlanda - recovery run |
Long |
2.3 mi |
20:53 |
8:56 |
|
| 3/5/2015 |
Run |
treadmill |
Easy |
4.0 km |
31:56 |
12:51 |
|
| 8/30/2016 |
Run |
Singapore 4 dread |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 3/8/2016 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/20/2015 |
Run |
treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/25/2015 |
Run |
rumford Cornwall |
Easy |
2.6 mi |
21:40 |
8:20 |
|
| 9/1/2016 |
Run |
Singapore 4 dread |
Easy |
4.2 km |
30:00 |
11:25 |
|
| 5/7/2006 |
Run |
Must be on something |
Easy |
2.7 mi |
21:01 |
7:53 |
|
| 5/11/2006 |
Run |
Must be on something |
Easy |
2.7 mi |
20:12 |
7:34 |
|
| 1/27/2018 |
Run |
Dobbin horse and back |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 11/23/2015 |
Run |
Ashbourne |
Easy |
2.7 mi |
20:59 |
7:40 |
|
| 12/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/19/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/30/2018 |
Run |
Woking canal 3 |
Easy |
3.0 mi |
31:15 |
10:19 |
|
| 3/16/2015 |
Run |
Ashbourne 5k |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/9/2015 |
Run |
Chest tear treadmill |
Easy |
5.0 km |
34:28 |
11:06 |
|
| 3/25/2015 |
Run |
5km 1% incline treadmill |
Easy |
5.0 km |
41:09 |
13:15 |
|
| 3/28/2015 |
Run |
treadmill |
Tempo |
5.0 km |
27:37 |
8:54 |
|
| 4/1/2015 |
Run |
5km 1% incline treadmill |
Easy |
5.0 km |
36:06 |
11:38 |
|
| 8/26/2015 |
Run |
treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 12/12/2008 |
Run |
blagreaves |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 4/2/2015 |
Run |
Ashbourne 5KM 2 |
Fartlek |
3.1 mi |
26:55 |
8:35 |
|
| 11/21/2015 |
Run |
golf entrance then shore |
Tempo |
3.2 mi |
23:09 |
7:12 |
|
| 4/4/2015 |
Run |
treadmill |
Easy |
5.2 km |
30:00 |
9:18 |
|
| 11/19/2015 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 3/3/2016 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/20/2016 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/12/2016 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 7/19/2016 |
Run |
woking canal |
Easy |
3.4 mi |
30:03 |
8:52 |
|
| 12/8/2008 |
Run |
EVA 2 days old |
Easy |
3.4 mi |
26:07 |
7:40 |
|
| 6/4/2015 |
Run |
Wyaston to golf club return |
Fartlek |
3.5 mi |
31:00 |
8:52 |
|
| 9/10/2015 |
Run |
treadmill |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 9/28/2015 |
Run |
Tissington 30 mins |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/24/2016 |
Run |
Caletta, Fuertaventura |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/9/2016 |
Run |
Singapore trail |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/29/2015 |
Run |
Wyaston to golf club return |
Fartlek |
3.5 mi |
28:42 |
8:10 |
|
| 12/11/2015 |
Run |
Wyaston to golf club return |
Tempo |
3.5 mi |
25:06 |
7:07 |
|
| 1/27/2016 |
Run |
Wyaston to golf club return |
Easy |
3.5 mi |
29:50 |
8:26 |
|
| 5/22/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
29:52 |
8:25 |
|
| 6/2/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
31:03 |
8:45 |
|
| 3/12/2016 |
Run |
Wyaston to golf club return |
Tempo |
3.6 mi |
27:18 |
7:42 |
|
| 2/27/2016 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
27:56 |
7:51 |
|
| 5/21/2017 |
Run |
Ashbourne golf club entrance |
Easy |
3.6 mi |
34:29 |
9:42 |
|
| 5/25/2017 |
Run |
Ashbourne golf club entrance |
Tempo |
3.6 mi |
31:55 |
8:58 |
|
| 5/5/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
31:40 |
8:53 |
|
| 2/3/2018 |
Run |
Ashbourne golf club entrance |
Easy |
3.6 mi |
34:01 |
9:32 |
|
| 9/17/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
30:53 |
8:37 |
|
| 2/19/2016 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
30:02 |
8:22 |
|
| 9/5/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
33:57 |
9:28 |
|
| 9/6/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
32:29 |
9:03 |
|
| 9/9/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
32:26 |
9:01 |
|
| 1/25/2017 |
Run |
treadmill |
Easy |
3.6 mi |
35:04 |
9:45 |
|
| 4/21/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
32:00 |
8:53 |
|
| 6/14/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
33:57 |
9:26 |
|
| 8/7/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
30:00 |
8:20 |
|
| 10/7/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
31:33 |
8:46 |
|
| 4/18/2016 |
Run |
Ashbourne various |
Hill |
3.6 mi |
31:28 |
8:42 |
|
| 12/28/2008 |
Run |
Christmas pud |
Easy |
3.7 mi |
28:00 |
7:40 |
|
| 12/10/2016 |
Run |
golf entrance then shore |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 4/7/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
3.7 mi |
29:03 |
7:48 |
|
| 10/1/2015 |
Run |
woking canal |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/17/2016 |
Run |
Woking |
Easy |
3.9 mi |
30:19 |
7:53 |
|
| 3/7/2017 |
Run |
woking canal |
Easy |
3.9 mi |
37:47 |
9:45 |
|
| 4/6/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
3.9 mi |
33:30 |
8:37 |
|
| 1/17/2009 |
Run |
New Reverse |
Easy |
3.9 mi |
32:40 |
8:18 |
|
| 4/16/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 5/7/2015 |
Run |
treadmill |
Fartlek |
4.0 mi |
38:30 |
9:38 |
|
| 5/9/2015 |
Run |
polo ground x 2 then Osmo loop |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 5/12/2015 |
Run |
Polo Ground |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 5/27/2015 |
Run |
Wyaston to golf club return |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 6/16/2015 |
Run |
Polo Ground |
Fartlek |
4.0 mi |
33:08 |
8:17 |
|
| 7/23/2015 |
Run |
golf clubhouse and back |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 3/22/2016 |
Run |
treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 7/21/2016 |
Run |
woking canal |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/26/2016 |
Run |
Woking 4 |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/10/2016 |
Run |
woking canal |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 4/24/2018 |
Run |
Woking 4 |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/25/2009 |
Run |
All the parks |
Easy |
4.0 mi |
31:20 |
7:47 |
|
| 8/28/2015 |
Run |
camposol sector d &c |
Hill |
4.0 mi |
33:00 |
8:12 |
|
| 3/27/2015 |
Run |
treadmill |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 1/24/2017 |
Run |
woking canal |
Easy |
4.0 mi |
37:08 |
9:12 |
|