Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/16/2011 Run Outside! Recovery 1.0 mi 9:58 9:58 4/26/2013 Run Outside! Recovery 1.0 mi 9:58 9:53 5/11/2013 Run Outside! Recovery 1.0 mi 9:58 9:58 9/30/2011 Run Outside! Recovery 1.0 mi 9:59 9:59 3/11/2013 Run Outside! Recovery 1.0 mi 9:59 9:59 9/21/2011 Run Outside! Recovery 1.0 mi 10:00 10:00 10/12/2011 Run Outside! Recovery 1.0 mi 10:00 9:49 8/10/2012 Run Outside! Recovery 1.0 mi 10:00 9:43 2/9/2013 Run Outside! Recovery 1.0 mi 10:00 10:00 2/19/2013 Run Outside! Recovery 1.0 mi 10:00 10:00 5/3/2013 Run Outside! Recovery 1.0 mi 10:00 10:00 5/29/2013 Run Outside! Recovery 1.0 mi 10:00 10:00 9/13/2014 Run Outside! Recovery 1.0 mi 10:00 10:00 9/20/2014 Run Outside! Recovery 1.0 mi 10:00 10:00 9/30/2014 Run Outside! Recovery 1.0 mi 10:00 10:00 10/4/2014 Run Outside! Recovery 1.0 mi 10:00 10:00 10/16/2014 Run Outside! Recovery 1.0 mi 10:00 10:00 3/22/2015 Bike   Easy 1.0 mi 10:00 10:00 3/23/2015 Bike   Easy 1.3 mi 10:00 7:46 3/30/2016 Bike   Easy 1.1 mi 10:00 8:51 3/31/2016 Bike   Easy 1.2 mi 10:00 8:04 5/19/2016 Bike   Easy 1.7 mi 10:00 6:00 5/26/2016 Bike   Easy 1.6 mi 10:00 6:25 3/4/2017 Bike Nowhere Easy 2.1 mi 10:00 4:50 11/16/2017 Run Nowhere Easy 0.8 mi 10:00 12:21 1/10/2021 Bike Outside! Easy 1.9 mi 10:00 5:15 1/17/2021 Bike Outside! Easy 2.0 mi 10:00 4:55 1/22/2021 Bike Outside! Easy 2.0 mi 10:00 4:55 1/26/2021 Bike Outside! Easy 2.0 mi 10:00 5:08 2/5/2021 Bike Outside! Easy 2.0 mi 10:00 5:07 2/7/2021 Bike Outside! Easy 2.2 mi 10:00 4:30 2/11/2021 Bike Outside! Easy 1.9 mi 10:00 5:15 4/11/2021 Bike Outside! Easy 2.3 mi 10:00 4:26 2/10/2012 Run Outside! Recovery 1.0 mi 10:01 9:56 1/7/2013 Run Outside! Recovery 1.0 mi 10:01 9:56 6/22/2013 Run Outside! Recovery 1.0 mi 10:01 10:01 9/12/2014 Run Outside! Recovery 1.0 mi 10:01 10:01 7/9/2011 Run Outside! Recovery 1.0 mi 10:02 9:51 7/11/2011 Run Outside! Recovery 1.0 mi 10:02 9:57 8/8/2012 Run Outside! Recovery 1.0 mi 10:02 10:02 9/29/2012 Run Outside! Recovery 1.0 mi 10:02 9:51 5/23/2013 Run Outside! Recovery 1.0 mi 10:02 10:02 5/28/2013 Run Outside! Recovery 1.0 mi 10:02 10:02 8/30/2011 Run Outside! Recovery 1.0 mi 10:03 9:58 10/17/2011 Run Outside! Recovery 1.0 mi 10:03 9:52 11/10/2011 Run Outside! Recovery 1.0 mi 10:03 9:58 9/13/2012 Run Outside! Recovery 1.0 mi 10:03 10:03 11/22/2012 Run Outside! Recovery 1.0 mi 10:03 10:03 3/7/2013 Run Outside! Recovery 1.0 mi 10:03 10:03 3/21/2013 Run Outside! Recovery 1.0 mi 10:03 9:58 10/7/2014 Run Outside! Recovery 1.0 mi 10:03 10:03 9/19/2011 Run Outside! Recovery 1.0 mi 10:04 10:04 1/16/2013 Run Outside! Recovery 1.0 mi 10:04 10:04 9/29/2014 Run Outside! Recovery 1.0 mi 10:04 10:04 12/3/2011 Run Outside! Recovery 1.0 mi 10:05 9:48 11/2/2012 Run Outside! Recovery 1.0 mi 10:05 9:48 1/28/2013 Run Outside! Recovery 1.0 mi 10:05 10:05 5/22/2013 Run Outside! Recovery 1.0 mi 10:05 10:05 7/28/2011 Run Outside! Recovery 1.0 mi 10:06 9:55 10/13/2011 Run Outside! Recovery 1.0 mi 10:06 9:55 10/30/2012 Run Outside! Recovery 1.0 mi 10:06 10:00 2/4/2013 Run Outside! Recovery 1.0 mi 10:06 10:06 3/27/2013 Run Outside! Recovery 1.0 mi 10:06 9:55 6/13/2013 Run Outside! Recovery 1.0 mi 10:06 10:06 10/9/2014 Run Outside! Recovery 1.0 mi 10:06 10:06 11/3/2011 Run Outside! Recovery 1.0 mi 10:07 9:56 8/14/2012 Run Outside! Recovery 1.0 mi 10:07 9:44 8/22/2012 Run Outside! Recovery 1.0 mi 10:07 10:01 10/19/2014 Run Outside! Recovery 1.0 mi 10:07 10:07 8/29/2011 Run Outside! Recovery 1.0 mi 10:08 10:02 10/7/2011 Run Outside! Recovery 1.0 mi 10:08 10:08 12/1/2011 Run Outside! Recovery 1.0 mi 10:08 10:08 1/14/2013 Run Outside! Recovery 1.0 mi 10:08 10:08 6/3/2013 Run Outside! Recovery 1.0 mi 10:08 10:08 6/16/2012 Run Outside! Recovery 1.0 mi 10:09 10:03 5/30/2013 Run Outside! Recovery 1.0 mi 10:09 10:09 6/18/2011 Run Outside! Recovery 1.0 mi 10:10 9:59 11/16/2012 Run Outside! Recovery 1.0 mi 10:10 10:10 10/9/2011 Run Outside! Recovery 1.0 mi 10:11 10:11 10/10/2011 Run Outside! Recovery 1.0 mi 10:11 10:11 11/28/2011 Run Outside! Recovery 1.0 mi 10:11 9:54 6/20/2013 Run Outside! Recovery 1.0 mi 10:11 10:11 3/30/2013 Run Outside! Recovery 1.0 mi 10:12 10:12 9/28/2014 Run Outside! Recovery 1.0 mi 10:12 10:12 7/21/2011 Run Outside! Recovery 1.0 mi 10:13 10:01 12/16/2011 Run Outside! Recovery 1.0 mi 10:13 10:01 3/18/2013 Run Outside! Recovery 1.0 mi 10:13 10:13 10/3/2014 Run Outside! Recovery 1.0 mi 10:13 10:13 11/2/2011 Run Outside! Recovery 1.0 mi 10:14 10:02 10/24/2012 Run Outside! Recovery 1.0 mi 10:14 10:14 11/15/2012 Run Outside! Recovery 1.0 mi 10:14 9:57 3/25/2015 Bike   Easy 1.5 mi 10:14 6:50 1/30/2013 Run Outside! Recovery 1.0 mi 10:15 10:15 5/8/2013 Run Outside! Recovery 1.0 mi 10:15 10:03 9/20/2012 Run Outside! Recovery 1.0 mi 10:16 10:16 5/27/2013 Run Outside! Recovery 1.0 mi 10:16 10:16 9/8/2014 Run Outside! Recovery 1.0 mi 10:16 10:16 11/8/2012 Run Outside! Recovery 1.0 mi 10:17 10:05 12/2/2011 Run Outside! Recovery 1.0 mi 10:18 10:18 1/9/2013 Run Outside! Recovery 1.0 mi 10:18 10:12