| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/5/2013 |
Run |
|
Race |
40.0 mi |
10:17:43 |
15:27 |
 |
| 9/14/2013 |
Run |
owl's roost course |
Long |
26.5 mi |
5:31:11 |
12:30 |
|
| 9/21/2013 |
Run |
townsend |
Long |
21.5 mi |
5:19:53 |
14:53 |
|
| 10/6/2012 |
Run |
|
Race |
25.0 mi |
5:03:44 |
12:09 |
|
| 8/24/2013 |
Run |
owl's roost course |
Long |
22.2 mi |
5:02:37 |
13:38 |
|
| 8/18/2013 |
Run |
owl's roost course |
Long |
22.4 mi |
4:50:57 |
13:00 |
|
| 2/24/2019 |
Run |
WTF |
Race |
13.1 mi |
4:40:04 |
21:23 |
|
| 8/3/2013 |
Run |
owl's roost course |
Long |
17.9 mi |
4:39:28 |
15:37 |
|
| 8/11/2013 |
Run |
owl's roost course |
Long |
20.1 mi |
4:19:49 |
12:56 |
|
| 9/6/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
19.7 mi |
3:59:17 |
12:09 |
|
| 8/5/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.3 mi |
3:27:18 |
13:33 |
|
| 7/27/2013 |
Run |
owl's roost course |
Long |
15.4 mi |
3:17:47 |
12:51 |
|
| 9/2/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.3 mi |
3:15:38 |
12:48 |
|
| 7/15/2015 |
Run |
Cape Lookout |
Easy |
13.1 mi |
3:05:00 |
14:08 |
|
| 2/27/2016 |
Run |
WTF |
Race |
13.1 mi |
2:59:57 |
13:45 |
|
| 3/2/2020 |
Run |
atlantic yadkin greenway |
Long |
13.1 mi |
2:58:15 |
13:37 |
|
| 8/23/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.8 mi |
2:56:17 |
11:10 |
|
| 9/8/2013 |
Run |
owl's roost course |
Long |
13.2 mi |
2:49:17 |
12:50 |
|
| 9/27/2012 |
Run |
|
Long |
15.0 mi |
2:49:15 |
11:17 |
|
| 8/16/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.1 mi |
2:38:00 |
12:04 |
|
| 7/29/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
14.0 mi |
2:36:50 |
11:13 |
|
| 12/13/2012 |
Run |
|
Long |
12.6 mi |
2:36:13 |
12:24 |
|
| 7/6/2013 |
Run |
atlantic yadkin |
Long |
15.0 mi |
2:32:21 |
10:10 |
|
| 10/25/2014 |
Run |
Triple Lakes Trail Race |
Race |
13.6 mi |
2:30:30 |
11:04 |
|
| 1/12/2013 |
Run |
|
Race |
15.0 mi |
2:29:35 |
9:59 |
|
| 7/22/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.0 mi |
2:28:52 |
11:28 |
|
| 11/23/2019 |
Run |
Greensboro Half Marathon |
Race |
13.1 mi |
2:27:12 |
11:15 |
|
| 2/9/2013 |
Run |
owl's roost course |
Long |
13.3 mi |
2:22:49 |
10:45 |
|
| 3/9/2013 |
Run |
owl's roost course |
Long |
13.6 mi |
2:20:36 |
10:21 |
|
| 4/6/2013 |
Run |
owl's roost course |
Long |
13.6 mi |
2:20:31 |
10:20 |
|
| 12/6/2012 |
Run |
piedmont, reedy fork |
Long |
12.5 mi |
2:19:45 |
11:11 |
|
| 2/4/2019 |
Run |
|
Long |
10.4 mi |
2:19:39 |
13:26 |
|
| 12/2/2012 |
Run |
blue heron, reedy fork |
Long |
12.0 mi |
2:18:01 |
11:31 |
|
| 1/19/2014 |
Run |
atlantic yadkin |
Long |
13.2 mi |
2:17:55 |
10:27 |
|
| 7/8/2012 |
Run |
Big loop, Owl's roost |
Long |
11.0 mi |
2:15:58 |
12:22 |
|
| 3/13/2016 |
Run |
Northern Trails |
Race |
10.0 mi |
2:12:01 |
13:13 |
|
| 3/7/2020 |
Run |
Northern Trails |
Race |
10.0 mi |
2:11:44 |
13:11 |
|
| 9/16/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.1 mi |
2:11:14 |
10:02 |
|
| 7/15/2012 |
Run |
Owl's Roost, Palmetto |
Long |
10.0 mi |
2:09:22 |
12:57 |
|
| 9/1/2013 |
Run |
owl's roost course |
Long |
11.2 mi |
2:08:48 |
11:30 |
|
| 4/30/2016 |
Run |
Carolina Brewfest |
Race |
13.1 mi |
2:08:36 |
9:50 |
|
| 12/15/2013 |
Run |
atlantic yadkin |
Long |
13.4 mi |
2:08:36 |
9:36 |
|
| 7/1/2012 |
Run |
Nat Greene, Palmetto |
Long |
10.7 mi |
2:07:56 |
11:58 |
|
| 11/21/2020 |
Run |
Greensboro Half Marathon |
Race |
13.1 mi |
2:07:44 |
9:46 |
|
| 6/22/2013 |
Run |
atlantic yadkin |
Long |
13.0 mi |
2:06:38 |
9:45 |
|
| 11/14/2020 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:06:31 |
10:33 |
|
| 10/31/2020 |
Run |
Greensboro Half Marathon course |
Long |
12.0 mi |
2:06:15 |
10:32 |
|
| 10/15/2020 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:05:55 |
10:30 |
|
| 2/16/2014 |
Run |
A-Y 12 miler |
Long |
12.0 mi |
2:05:53 |
10:30 |
|
| 11/5/2020 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:04:24 |
10:22 |
|
| 10/28/2019 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:00:39 |
10:04 |
|
| 2/9/2014 |
Run |
atlantic yadkin |
Long |
12.0 mi |
2:00:03 |
10:01 |
|
| 6/15/2013 |
Run |
Downtown Circuit |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/4/2019 |
Run |
owl's roost course |
Long |
10.0 mi |
1:59:52 |
12:00 |
|
| 3/30/2014 |
Run |
A-Y 12 miler |
Long |
12.0 mi |
1:59:44 |
9:59 |
|
| 3/10/2019 |
Run |
Northern Trails |
Race |
10.0 mi |
1:59:30 |
11:57 |
|
| 12/12/2020 |
Run |
laurel bluff |
Long |
8.9 mi |
1:59:01 |
13:23 |
|
| 4/20/2013 |
Run |
Owl's Roost Rumble Trail Race |
Race |
13.1 mi |
1:56:46 |
8:55 |
|
| 2/2/2013 |
Run |
owl's roost course |
Long |
11.5 mi |
1:55:54 |
10:05 |
|
| 1/26/2014 |
Run |
owl's roost course |
Easy |
10.0 mi |
1:55:42 |
11:35 |
|
| 3/2/2013 |
Run |
owl's roost course |
Long |
11.5 mi |
1:54:47 |
9:59 |
|
| 9/15/2013 |
Run |
atlantic yadkin |
Easy |
10.8 mi |
1:54:40 |
10:38 |
|
| 3/30/2013 |
Run |
owl's roost course |
Long |
11.4 mi |
1:53:34 |
9:58 |
|
| 1/24/2013 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
1:51:26 |
9:18 |
|
| 12/25/2012 |
Run |
|
Long |
11.3 mi |
1:51:05 |
9:50 |
|
| 5/26/2020 |
Run |
latham park, lake daniel park |
Long |
10.0 mi |
1:50:36 |
11:04 |
|
| 7/27/2015 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 7/27/2014 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:48:28 |
10:51 |
|
| 5/23/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:48:00 |
15:26 |
|
| 5/20/2012 |
Run |
Latham Park |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 10/24/2020 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:45:06 |
10:31 |
|
| 9/4/2012 |
Run |
Owl's Roost, Palmetto |
Tempo |
10.0 mi |
1:44:35 |
10:28 |
|
| 2/18/2013 |
Run |
aldi |
Easy |
10.0 mi |
1:43:46 |
10:23 |
|
| 8/3/2014 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:43:34 |
10:22 |
|
| 12/27/2014 |
Run |
northview to mitchellville |
Long |
10.0 mi |
1:43:14 |
10:20 |
|
| 10/14/2019 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:42:44 |
10:17 |
|
| 3/17/2016 |
Run |
latham park, lake daniel park |
Easy |
9.9 mi |
1:42:38 |
10:23 |
|
| 8/7/2015 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:42:29 |
10:15 |
|
| 6/24/2012 |
Run |
Reedy Fork, Laurel Blugg, Peninsula |
Long |
9.4 mi |
1:42:23 |
10:51 |
|
| 5/8/2019 |
Run |
laurel bluff |
Long |
6.6 mi |
1:42:11 |
15:29 |
|
| 9/19/2020 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:41:33 |
10:10 |
|
| 11/29/2013 |
Run |
atlantic yadkin |
Easy |
10.0 mi |
1:40:45 |
10:05 |
|
| 6/24/2019 |
Run |
laurel bluff |
Long |
6.6 mi |
1:40:20 |
15:13 |
|
| 7/31/2019 |
Run |
laurel bluff |
Long |
6.6 mi |
1:40:15 |
15:12 |
|
| 6/7/2018 |
Run |
nat greene |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 5/29/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 3/2/2014 |
Run |
Long Run course |
Long |
10.0 mi |
1:39:56 |
10:00 |
|
| 3/28/2019 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:39:13 |
9:56 |
|
| 4/5/2015 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:39:06 |
9:55 |
|
| 8/25/2013 |
Run |
atlantic yadkin |
Easy |
10.1 mi |
1:38:52 |
9:48 |
|
| 9/28/2014 |
Run |
Owl's Roost |
Easy |
8.3 mi |
1:38:17 |
11:51 |
|
| 9/8/2015 |
Run |
owls roost |
Long |
8.5 mi |
1:38:04 |
11:33 |
|
| 9/24/2016 |
Run |
Triad X Miler |
Race |
10.0 mi |
1:37:53 |
9:48 |
|
| 8/20/2013 |
Run |
atlantic yadkin |
Easy |
10.1 mi |
1:37:01 |
9:37 |
|
| 9/13/2012 |
Run |
latham park, lake daniel park |
Interval |
10.0 mi |
1:36:55 |
9:42 |
|
| 8/28/2012 |
Run |
latham park, lake daniel park |
Tempo |
10.0 mi |
1:36:55 |
9:42 |
|
| 10/24/2019 |
Run |
Downtown 10 |
Long |
10.0 mi |
1:36:39 |
9:40 |
|
| 5/8/2015 |
Run |
atlantic yadkin greenway |
Easy |
10.0 mi |
1:36:15 |
9:38 |
|
| 11/15/2012 |
Run |
piedmont, reedy fork |
Long |
9.0 mi |
1:36:14 |
10:42 |
|
| 3/7/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|