| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2012 |
Run |
Lake Daniel |
Easy |
4.0 mi |
40:46 |
10:12 |
 |
| 10/21/2012 |
Run |
Lake Daniel |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 10/17/2012 |
Run |
Lake Daniel |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 10/13/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 9/1/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/30/2012 |
Run |
Lake Daniel |
Interval |
9.0 mi |
1:23:25 |
9:17 |
|
| 8/19/2012 |
Run |
Lake Daniel |
Interval |
9.0 mi |
1:22:22 |
9:10 |
|
| 7/21/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 7/14/2012 |
Circuit Training |
Lake Daniel |
Default |
|
|
|
|
| 7/14/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 7/7/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2012 |
Run |
Lake Daniel |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 6/27/2012 |
Run |
Lake Daniel |
Hill |
6.0 mi |
56:38 |
9:27 |
|
| 6/23/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 6/13/2012 |
Run |
Lake Daniel |
Hill |
4.0 mi |
35:14 |
8:49 |
|
|