| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
36:05 |
8:30 |
 |
| 3/20/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.0 mi |
1:03:05 |
7:01 |
|
| 3/13/2014 |
Run |
Town Lake Trail |
Easy |
10.2 mi |
1:19:50 |
7:50 |
|
| 3/12/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:18:35 |
8:00 |
|
| 2/18/2014 |
Run |
ARC Track |
Interval |
8.6 mi |
1:01:40 |
7:12 |
|
| 2/11/2014 |
Run |
Circle C Misc |
Tempo |
9.1 mi |
1:01:48 |
6:47 |
|
| 2/4/2014 |
Run |
ARC Track |
Interval |
8.2 mi |
59:43 |
7:17 |
|
| 1/21/2014 |
Run |
Circle C Gorzycki |
Interval |
5.2 mi |
37:21 |
7:14 |
|
| 1/21/2014 |
Run |
Circle C Gorzycki |
Interval |
4.3 mi |
34:31 |
7:59 |
|
| 1/10/2014 |
Run |
Circle C Misc |
Progression |
6.1 mi |
45:46 |
7:33 |
|
| 1/3/2014 |
Run |
Circle C Misc |
Progression |
8.0 mi |
56:33 |
7:04 |
|
| 12/30/2013 |
Run |
Circle C Misc |
Easy |
5.5 mi |
43:24 |
7:58 |
|
| 12/23/2013 |
Run |
Circle C Misc |
Easy |
4.7 mi |
36:29 |
7:46 |
|
| 12/17/2013 |
Run |
Circle C Misc |
Fartlek |
6.3 mi |
42:26 |
6:45 |
|
| 12/11/2013 |
Run |
Circle C Misc |
Progression |
6.4 mi |
48:28 |
7:39 |
|
| 12/4/2013 |
Run |
Circle C Misc |
Recovery |
5.3 mi |
43:22 |
8:14 |
|
| 11/12/2013 |
Run |
Circle C Misc |
Easy |
7.0 mi |
54:03 |
7:43 |
|
| 10/31/2013 |
Run |
Circle C Misc |
Pace |
4.3 mi |
32:01 |
7:30 |
|
| 10/21/2013 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
48:26 |
8:04 |
|
| 10/18/2013 |
Run |
Circle C Misc |
Easy |
4.3 mi |
34:12 |
7:56 |
|
| 10/10/2013 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
35:00 |
8:44 |
|
| 9/30/2013 |
Run |
Circle C Misc |
Fartlek |
5.1 mi |
37:08 |
7:22 |
|
| 9/27/2013 |
Run |
Circle C Misc |
Recovery |
5.4 mi |
44:06 |
8:12 |
|
| 9/24/2013 |
Run |
Circle C Misc |
Progression |
8.0 mi |
59:09 |
7:24 |
|
| 9/21/2013 |
Run |
Circle C Misc |
Easy |
3.0 mi |
24:27 |
8:06 |
|
| 9/18/2013 |
Run |
Circle C Misc |
Easy |
10.3 mi |
1:19:09 |
7:44 |
|
| 9/17/2013 |
Run |
Circle C Misc |
Progression |
5.3 mi |
40:48 |
7:42 |
|
| 9/10/2013 |
Run |
Circle C Misc |
Progression |
10.0 mi |
1:15:02 |
7:30 |
|
| 8/26/2013 |
Run |
Circle C Misc |
Recovery |
10.1 mi |
1:22:37 |
8:13 |
|
| 8/16/2013 |
Run |
Circle C Misc |
Recovery |
10.2 mi |
1:27:50 |
8:36 |
|
| 8/6/2013 |
Run |
Austin Misc |
Tempo |
10.2 mi |
1:10:16 |
6:55 |
|
| 7/30/2013 |
Run |
Circle C Gorzycki |
Interval |
10.0 mi |
1:11:33 |
7:09 |
|
| 7/26/2013 |
Run |
Napa Buhman Loop |
Progression |
6.0 mi |
41:42 |
6:57 |
|
| 7/24/2013 |
Run |
Napa Buhman Loop |
Easy |
8.0 mi |
1:02:44 |
7:49 |
|
| 7/22/2013 |
Run |
Napa Misc |
Recovery |
4.0 mi |
35:58 |
8:55 |
|
| 7/14/2013 |
Run |
Kansas |
Recovery |
4.5 mi |
37:55 |
8:23 |
|
| 7/13/2013 |
Run |
Wisconsin |
Easy |
3.2 mi |
24:29 |
7:45 |
|
| 7/12/2013 |
Run |
Wisconsin |
Recovery |
6.1 mi |
49:28 |
8:11 |
|
| 7/10/2013 |
Run |
Wisconsin |
Pace |
6.0 mi |
42:24 |
7:02 |
|
| 7/9/2013 |
Run |
Wisconsin |
Easy |
3.1 mi |
24:24 |
7:47 |
|
| 7/7/2013 |
Run |
Chicago |
Recovery |
3.0 mi |
30:02 |
9:59 |
|
| 7/5/2013 |
Run |
Chicago |
Recovery |
5.0 mi |
43:59 |
8:47 |
|
| 7/3/2013 |
Run |
Memphis |
Easy |
7.0 mi |
56:38 |
8:05 |
|
| 6/29/2013 |
Run |
Austin Misc |
Progression |
14.7 mi |
1:51:04 |
7:34 |
|
| 6/27/2013 |
Run |
Town Lake Trail |
Long |
15.0 mi |
1:56:27 |
7:46 |
|
| 6/18/2013 |
Run |
ARC Track |
Fartlek |
7.3 mi |
53:15 |
7:21 |
|
| 6/14/2013 |
Run |
Circle C Misc |
Fartlek |
5.1 mi |
35:43 |
7:01 |
|
| 6/11/2013 |
Run |
ARC Track |
Interval |
5.2 mi |
38:24 |
7:24 |
|
| 6/6/2013 |
Run |
Austin Misc |
Pace |
13.4 mi |
1:35:33 |
7:09 |
|
| 6/1/2013 |
Run |
Austin Greenbelt |
Easy |
9.1 mi |
1:15:01 |
8:16 |
|
| 5/30/2013 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.0 mi |
1:05:40 |
7:16 |
|
| 5/27/2013 |
Run |
Kerrville |
Easy |
8.4 mi |
1:04:25 |
7:39 |
|
| 5/21/2013 |
Run |
ARC Track |
Interval |
7.5 mi |
53:38 |
7:10 |
|
| 5/9/2013 |
Run |
Circle C Misc |
Easy |
8.2 mi |
1:04:39 |
7:54 |
|
| 4/26/2013 |
Run |
Circle C Misc |
Progression |
7.0 mi |
52:06 |
7:26 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:14:02 |
7:25 |
|
| 4/6/2013 |
Run |
Austin Misc |
Long |
10.8 mi |
1:21:47 |
7:36 |
|
| 3/30/2013 |
Run |
Circle C to SW Parkway |
Long |
15.0 mi |
1:53:56 |
7:36 |
|
| 3/23/2013 |
Run |
Austin Scenic Drive |
Long |
21.0 mi |
2:43:03 |
7:45 |
|
| 3/19/2013 |
Run |
ARC Track |
Interval |
5.0 mi |
35:24 |
7:04 |
|
| 3/16/2013 |
Run |
Circle C Misc |
Long |
13.1 mi |
1:38:39 |
7:32 |
|
| 3/12/2013 |
Run |
Austin Misc |
Recovery |
1.1 mi |
9:38 |
8:50 |
|
| 3/12/2013 |
Run |
ARC Track |
Interval |
4.4 mi |
29:56 |
6:48 |
|
| 3/9/2013 |
Run |
Austin Misc |
Easy |
10.0 mi |
1:17:32 |
7:45 |
|
| 3/2/2013 |
Run |
The Woodlands Marathon |
Race |
26.2 mi |
3:10:31 |
7:17 |
|
| 2/26/2013 |
Run |
Circle C Misc |
Progression |
4.2 mi |
27:39 |
6:39 |
|
| 2/23/2013 |
Run |
Austin Scenic Drive |
Hill |
10.2 mi |
1:18:51 |
7:47 |
|
| 2/19/2013 |
Run |
Circle C Misc |
Progression |
5.6 mi |
38:28 |
6:53 |
|
| 2/16/2013 |
Run |
Circle C to SW Parkway |
Progression |
12.1 mi |
1:29:37 |
7:24 |
|
| 2/15/2013 |
Run |
Circle C Misc |
Easy |
6.0 mi |
48:28 |
8:03 |
|