| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2016 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:28 |
8:30 |
 |
| 12/7/2016 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
27:09 |
8:43 |
|
| 11/29/2016 |
Run |
Circle C Misc |
Progression |
4.3 mi |
32:02 |
7:27 |
|
| 11/29/2016 |
Run |
Circle C Misc |
Recovery |
2.2 mi |
19:14 |
8:57 |
|
| 11/18/2016 |
Run |
Circle C Misc |
Recovery |
3.9 mi |
33:49 |
8:45 |
|
| 11/10/2016 |
Run |
Circle C Misc |
Easy |
6.3 mi |
51:30 |
8:11 |
|
| 11/3/2016 |
Run |
Circle C Misc |
Progression |
6.1 mi |
48:23 |
7:56 |
|
| 9/3/2016 |
Run |
Circle C Misc |
Recovery |
2.1 mi |
20:25 |
9:52 |
|
| 8/30/2016 |
Run |
Circle C Misc |
Recovery |
3.9 mi |
37:32 |
9:42 |
|
| 8/23/2016 |
Run |
Circle C Misc |
Recovery |
10.2 mi |
1:26:04 |
8:27 |
|
| 6/3/2016 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
59:41 |
8:25 |
|
| 1/26/2016 |
Run |
Circle C Misc |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 1/15/2016 |
Run |
Circle C Misc |
Easy |
3.0 mi |
24:26 |
8:08 |
|
| 1/4/2016 |
Run |
Austin Misc |
Hill |
13.5 mi |
1:44:36 |
7:45 |
|
| 12/13/2015 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
28:11 |
9:15 |
|
| 12/2/2015 |
Run |
Circle C Trails |
Recovery |
7.3 mi |
1:05:00 |
8:53 |
|
| 11/11/2015 |
Run |
Circle C Escarpment |
Recovery |
10.1 mi |
1:27:32 |
8:39 |
|
| 10/30/2015 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:53 |
8:36 |
|
| 10/24/2015 |
Run |
Circle C Misc |
Progression |
6.2 mi |
45:40 |
7:26 |
|
| 9/21/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
15.0 mi |
2:09:16 |
8:37 |
|
| 9/14/2015 |
Run |
Circle C Avana |
Recovery |
7.0 mi |
1:03:21 |
9:03 |
|
| 9/14/2015 |
Run |
Circle C Escarpment |
Recovery |
8.1 mi |
1:07:59 |
8:25 |
|
| 9/4/2015 |
Run |
Circle C Misc |
Recovery |
12.0 mi |
1:45:01 |
8:45 |
|
| 8/24/2015 |
Run |
Circle C Misc |
Recovery |
13.1 mi |
1:53:50 |
8:43 |
|
| 8/18/2015 |
Run |
Circle C Misc |
Easy |
12.3 mi |
1:42:50 |
8:24 |
|
| 8/10/2015 |
Run |
Town Lake Trail |
Recovery |
14.0 mi |
2:00:23 |
8:36 |
|
| 8/3/2015 |
Run |
Town Lake Trail |
Easy |
14.1 mi |
1:56:02 |
8:14 |
|
| 7/28/2015 |
Run |
Circle C Escarpment |
Easy |
8.1 mi |
1:07:49 |
8:24 |
|
| 7/22/2015 |
Run |
Austin Scenic Drive |
Progression |
10.0 mi |
1:25:50 |
8:35 |
|
| 6/24/2015 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:00:06 |
8:35 |
|
| 6/14/2015 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
27:16 |
8:53 |
|
| 6/9/2015 |
Run |
Circle C Misc |
Hill |
10.0 mi |
1:18:04 |
7:48 |
|
| 6/4/2015 |
Run |
Circle C Avana |
Recovery |
4.2 mi |
38:57 |
9:13 |
|
| 5/29/2015 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
45:06 |
8:10 |
|
| 5/20/2015 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
1:00:17 |
8:25 |
|
| 5/15/2015 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:51 |
9:05 |
|
| 4/16/2015 |
Run |
Circle C Avana |
Recovery |
4.1 mi |
34:11 |
8:21 |
|
| 4/10/2015 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
42:08 |
8:18 |
|
| 4/5/2015 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
31:47 |
9:44 |
|
| 4/1/2015 |
Run |
Circle C Misc |
Recovery |
6.1 mi |
52:58 |
8:43 |
|
| 3/27/2015 |
Run |
Circle C Misc |
Recovery |
9.2 mi |
1:17:43 |
8:27 |
|
| 3/19/2015 |
Run |
Town Lake Trail |
Tempo |
15.3 mi |
1:50:48 |
7:14 |
|
| 3/13/2015 |
Run |
Circle C Misc |
Recovery |
12.2 mi |
1:42:23 |
8:26 |
|
| 3/9/2015 |
Run |
Circle C Misc |
Easy |
12.8 mi |
1:46:28 |
8:20 |
|
| 3/2/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.2 mi |
1:37:48 |
8:02 |
|
| 2/25/2015 |
Run |
Circle C Escarpment |
Recovery |
9.4 mi |
1:22:04 |
8:45 |
|
| 2/16/2015 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:21:14 |
8:07 |
|
| 2/11/2015 |
Run |
Circle C Misc |
Recovery |
1.3 mi |
11:35 |
9:08 |
|
| 2/11/2015 |
Run |
Circle C Misc |
Recovery |
7.7 mi |
1:04:32 |
8:26 |
|
| 2/8/2015 |
Run |
Circle C Misc |
Recovery |
0.9 mi |
10:48 |
12:35 |
|
| 2/8/2015 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:17 |
8:44 |
|
| 2/4/2015 |
Run |
Circle C Misc |
Recovery |
7.5 mi |
1:01:13 |
8:09 |
|
| 1/25/2015 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:18 |
8:47 |
|
| 1/14/2015 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
49:12 |
8:57 |
|
| 1/9/2015 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
35:04 |
8:29 |
|
| 1/6/2015 |
Run |
Circle C Escarpment |
Progression |
8.0 mi |
56:17 |
7:02 |
|
| 12/18/2014 |
Run |
Town Lake Trail |
Easy |
10.0 mi |
1:20:53 |
8:06 |
|
| 12/12/2014 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
32:55 |
8:12 |
|
| 12/10/2014 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
35:07 |
8:13 |
|
| 12/7/2014 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:23 |
8:27 |
|
| 12/3/2014 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
29:21 |
9:21 |
|
| 11/25/2014 |
Run |
Circle C Misc |
Easy |
3.0 mi |
23:33 |
7:50 |
|
| 11/19/2014 |
Run |
Circle C Trails |
Easy |
6.0 mi |
49:27 |
8:14 |
|
| 11/11/2014 |
Run |
Circle C Misc |
Progression |
13.1 mi |
1:36:19 |
7:21 |
|
| 11/2/2014 |
Run |
Circle C Misc |
Easy |
3.0 mi |
23:34 |
7:50 |
|
| 10/31/2014 |
Run |
Circle C Misc |
Progression |
6.0 mi |
43:49 |
7:18 |
|
| 10/28/2014 |
Run |
Circle C Misc |
Recovery |
2.8 mi |
39:17 |
14:11 |
|
| 10/28/2014 |
Run |
Circle C Misc |
Easy |
6.7 mi |
53:16 |
7:58 |
|
| 10/25/2014 |
Run |
Austin Misc |
Long |
11.5 mi |
1:34:13 |
8:12 |
|
| 10/17/2014 |
Run |
Circle C Misc |
Easy |
2.5 mi |
20:16 |
8:05 |
|
| 10/16/2014 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:45 |
8:41 |
|
| 10/12/2014 |
Run |
Seguin |
Recovery |
4.1 mi |
36:19 |
8:56 |
|
| 10/7/2014 |
Run |
Circle C Misc |
Tempo |
12.1 mi |
1:31:58 |
7:37 |
|
| 10/1/2014 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
43:38 |
8:44 |
|