| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2021 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:10:32 |
8:46 |
 |
| 12/15/2020 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:55 |
9:49 |
|
| 12/15/2020 |
Run |
Town Lake Trail |
Race |
13.1 mi |
1:27:20 |
6:40 |
|
| 12/15/2020 |
Run |
Austin Misc |
Recovery |
1.0 mi |
10:27 |
10:22 |
|
| 12/11/2020 |
Run |
Town Lake Trail |
Long |
15.1 mi |
2:05:12 |
8:17 |
|
| 12/5/2020 |
Run |
Town Lake Trail |
Long |
15.1 mi |
1:59:26 |
7:55 |
|
| 12/1/2020 |
Run |
Town Lake Trail |
Tempo |
11.0 mi |
1:21:04 |
7:22 |
|
| 11/29/2020 |
Run |
Circle C Misc |
Progression |
8.0 mi |
58:42 |
7:20 |
|
| 11/26/2020 |
Run |
Circle C Misc |
Recovery |
6.2 mi |
49:55 |
8:05 |
|
| 11/24/2020 |
Run |
Circle C Misc |
Recovery |
11.0 mi |
1:33:12 |
8:29 |
|
| 11/19/2020 |
Run |
Austin Misc |
Long |
14.0 mi |
1:57:57 |
8:26 |
|
| 11/14/2020 |
Run |
Circle C Escarpment & Beckett |
Progression |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/12/2020 |
Run |
Town Lake Trail |
Progression |
7.0 mi |
57:23 |
8:11 |
|
| 11/8/2020 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:32 |
9:26 |
|
| 11/8/2020 |
Run |
Hill Country Trivium |
Race |
13.3 mi |
1:34:38 |
7:08 |
|
| 11/3/2020 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:16:26 |
7:39 |
|
| 10/31/2020 |
Run |
Town Lake Trail |
Progression |
14.2 mi |
1:51:56 |
7:55 |
|
| 10/26/2020 |
Run |
Circle C Misc |
Recovery |
6.7 mi |
1:00:58 |
9:11 |
|
| 10/24/2020 |
Run |
Austin Misc |
Tempo |
13.0 mi |
1:40:16 |
7:42 |
|
| 10/22/2020 |
Run |
Circle C Misc |
Tempo |
9.6 mi |
1:14:24 |
7:46 |
|
| 10/16/2020 |
Run |
Circle C Misc |
Progression |
7.0 mi |
1:00:13 |
8:34 |
|
| 10/13/2020 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
39:03 |
9:46 |
|
| 10/12/2020 |
Run |
Circle C Misc |
Recovery |
2.2 mi |
21:44 |
10:07 |
|
| 10/8/2020 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
29:35 |
9:28 |
|
| 9/26/2020 |
Run |
Circle C Misc |
Tempo |
11.3 mi |
1:25:01 |
7:34 |
|
| 9/24/2020 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:09:55 |
8:44 |
|
| 9/19/2020 |
Run |
Circle C Misc |
Tempo |
11.0 mi |
1:20:02 |
7:17 |
|
| 9/17/2020 |
Run |
Circle C Misc |
Progression |
7.3 mi |
1:01:47 |
8:28 |
|
| 9/10/2020 |
Run |
Circle C Misc |
Race |
26.3 mi |
3:30:25 |
8:01 |
|
| 9/8/2020 |
Run |
Circle C Misc |
Recovery |
3.4 mi |
29:09 |
8:39 |
|
| 9/3/2020 |
Run |
Circle C Misc |
Recovery |
7.4 mi |
1:01:13 |
8:19 |
|