| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:53:30 |
9:38 |
 |
| 12/31/2008 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:48:00 |
9:00 |
|
| 2/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/17/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:42 |
9:19 |
|
| 5/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:49:10 |
9:06 |
|
| 5/13/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:54 |
9:20 |
|
| 5/27/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:46 |
9:19 |
|
| 6/3/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:52:00 |
9:20 |
|
| 12/24/2008 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:56:00 |
9:40 |
|
| 12/28/2008 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
12.2 mi |
1:59:00 |
9:46 |
|
| 1/4/2009 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
12.5 mi |
2:05:40 |
10:04 |
|
| 6/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.5 mi |
1:52:00 |
8:58 |
|
| 6/6/2009 |
Run |
Random Route |
Behemoth |
13.0 mi |
1:55:46 |
8:55 |
|
| 3/14/2009 |
Run |
Tom King Half Marathon |
Gorch Fock |
13.1 mi |
1:38:35 |
7:32 |
|
| 3/15/2009 |
Run |
PWP 11.2 |
Behemoth |
14.0 mi |
2:13:20 |
9:32 |
|
| 5/23/2009 |
Run |
Kroger to Kroger to Kroger |
Behemoth |
14.0 mi |
2:02:55 |
8:47 |
|
| 4/12/2009 |
Run |
Marathon - Country Music 2009 |
Behemoth |
14.1 mi |
2:08:17 |
9:06 |
|
| 5/31/2009 |
Run |
Random Route |
Behemoth |
16.0 mi |
2:19:33 |
8:44 |
|
| 1/24/2009 |
Run |
PWP 11.2 |
Behemoth |
17.0 mi |
2:44:00 |
9:39 |
|
| 2/14/2009 |
Run |
PWP 11.2 |
Behemoth |
17.3 mi |
2:50:00 |
9:50 |
|
| 2/1/2009 |
Run |
Random Route |
Behemoth |
18.0 mi |
2:49:00 |
9:24 |
|
| 5/17/2009 |
Run |
PWP 11.2 |
Behemoth |
19.0 mi |
2:51:35 |
9:02 |
|
| 3/21/2009 |
Run |
Striders Spring 20 miler West End Ramble 2009 |
Behemoth |
20.0 mi |
3:15:19 |
9:46 |
|
| 2/21/2009 |
Run |
Striders Spring 18 miler CMM backside |
Behemoth |
20.3 mi |
2:59:14 |
8:50 |
|
| 4/5/2009 |
Run |
Striders 21 miler Kroger to Kroger |
Behemoth |
21.1 mi |
2:56:35 |
8:23 |
|
| 1/11/2009 |
Run |
Marathon - Walt Disney World |
Gorch Fock |
26.2 mi |
4:12:30 |
9:39 |
|
| 4/25/2009 |
Run |
Marathon - Country Music 2009 |
Gorch Fock |
26.2 mi |
4:01:02 |
9:12 |
|
| 6/20/2009 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
3:58:59 |
9:08 |
|
| 2/17/2009 |
Run |
Percy Warner to Percy Priest |
Behemoth |
40.4 mi |
7:19:37 |
10:54 |
|
| 5/2/2009 |
Run |
Strolling Jim 40 |
Gorch Fock |
42.2 mi |
6:58:03 |
9:55 |
|