| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2008 |
Run |
-Unspecified- |
Moloko |
5.2 mi |
47:30 |
9:09 |
 |
| 3/27/2009 |
Run |
Belle Meade Boulevard |
Moloko |
7.4 mi |
1:08:34 |
9:16 |
|
| 5/24/2009 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
36:37 |
8:56 |
|
| 4/8/2009 |
Run |
Centennial Park Loop |
Moloko |
5.0 mi |
42:23 |
8:29 |
|
| 12/25/2008 |
Run |
Centennial to Richland Creek Greenway |
Moloko |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/19/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
51:37 |
9:56 |
|
| 3/29/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
47:40 |
9:10 |
|
| 4/11/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.6 mi |
1:01:15 |
9:17 |
|
| 6/7/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
44:51 |
8:59 |
|
| 6/12/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:56 |
9:12 |
|
| 3/26/2009 |
Run |
Home to Work Loop |
Moloko |
11.3 mi |
1:39:25 |
8:48 |
|
| 3/26/2009 |
Run |
Home to Work Loop |
Moloko |
10.0 mi |
1:30:05 |
9:01 |
|
| 5/19/2009 |
Run |
Home to Work Loop |
Moloko |
9.6 mi |
1:27:37 |
9:08 |
|
| 5/23/2009 |
Run |
Kroger to Kroger to Kroger |
Behemoth |
14.0 mi |
2:02:55 |
8:47 |
|
| 6/16/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
5.0 mi |
44:00 |
8:48 |
|
| 6/17/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
4.1 mi |
36:00 |
8:47 |
|
| 6/21/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
3.7 mi |
34:14 |
9:16 |
|
| 6/22/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
1.0 mi |
9:45 |
9:45 |
|
| 6/22/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
3.1 mi |
29:44 |
9:36 |
|
| 12/21/2008 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
8.5 mi |
1:22:00 |
9:39 |
|
| 12/28/2008 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
12.2 mi |
1:59:00 |
9:46 |
|
| 1/4/2009 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
12.5 mi |
2:05:40 |
10:04 |
|
| 4/12/2009 |
Run |
Marathon - Country Music 2009 |
Behemoth |
14.1 mi |
2:08:17 |
9:06 |
|
| 4/19/2009 |
Run |
Marathon - Country Music 2009 |
Moloko |
8.0 mi |
1:13:55 |
9:15 |
|
| 4/22/2009 |
Run |
Marathon - Country Music 2009 |
The Dark Lord |
6.3 mi |
53:53 |
8:34 |
|
| 4/25/2009 |
Run |
Marathon - Country Music 2009 |
Gorch Fock |
26.2 mi |
4:01:02 |
9:12 |
|
| 6/20/2009 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
3:58:59 |
9:08 |
|
| 1/11/2009 |
Run |
Marathon - Walt Disney World |
Gorch Fock |
26.2 mi |
4:12:30 |
9:39 |
|
| 3/22/2009 |
Run |
Natchez Trace Ten |
Moloko |
10.0 mi |
1:33:17 |
9:20 |
|
| 2/17/2009 |
Run |
Percy Warner to Percy Priest |
Behemoth |
40.4 mi |
7:19:37 |
10:54 |
|
| 12/24/2008 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:56:00 |
9:40 |
|
| 12/27/2008 |
Run |
PWP 11.2 |
Moloko |
6.5 mi |
1:02:00 |
9:33 |
|
| 12/31/2008 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/1/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:57:00 |
9:55 |
|
| 1/9/2009 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
59:00 |
9:31 |
|
| 1/18/2009 |
Run |
PWP 11.2 |
Moloko |
11.5 mi |
1:52:00 |
9:45 |
|
| 1/24/2009 |
Run |
PWP 11.2 |
Behemoth |
17.0 mi |
2:44:00 |
9:39 |
|
| 1/25/2009 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
30:00 |
9:06 |
|
| 2/4/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:53:30 |
9:38 |
|
| 2/8/2009 |
Run |
PWP 11.2 |
The Dark Lord |
5.0 mi |
43:22 |
8:41 |
|
| 2/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/14/2009 |
Run |
PWP 11.2 |
Behemoth |
17.3 mi |
2:50:00 |
9:50 |
|
| 2/15/2009 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
28:50 |
9:37 |
|
| 3/15/2009 |
Run |
PWP 11.2 |
Behemoth |
14.0 mi |
2:13:20 |
9:32 |
|
| 3/17/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:42 |
9:19 |
|
| 5/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:49:10 |
9:06 |
|
| 5/13/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:54 |
9:20 |
|
| 5/17/2009 |
Run |
PWP 11.2 |
Behemoth |
19.0 mi |
2:51:35 |
9:02 |
|
| 5/27/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:46 |
9:19 |
|
| 6/3/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:52:00 |
9:20 |
|
| 6/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.5 mi |
1:52:00 |
8:58 |
|
| 3/3/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
59:23 |
9:17 |
|
| 3/13/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 3/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:56 |
9:48 |
|
| 4/3/2009 |
Run |
PWP 5.8 |
Moloko |
7.2 mi |
1:09:55 |
9:43 |
|
| 4/9/2009 |
Run |
PWP 5.8 |
Moloko |
7.1 mi |
1:05:10 |
9:11 |
|
| 4/16/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
47:32 |
9:20 |
|
| 4/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:07 |
9:38 |
|
| 4/21/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:01 |
9:37 |
|
| 4/23/2009 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
29:31 |
9:32 |
|
| 4/27/2009 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
37:47 |
9:27 |
|
| 5/4/2009 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:42 |
10:34 |
|
| 5/6/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:49 |
9:47 |
|
| 5/7/2009 |
Run |
PWP 5.8 |
Moloko |
10.0 mi |
1:34:18 |
9:26 |
|
| 5/11/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 5/20/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:02:00 |
9:42 |
|
| 5/21/2009 |
Run |
PWP 5.8 |
Moloko |
10.6 mi |
1:39:40 |
9:25 |
|
| 1/3/2009 |
Run |
PWP White Red Blue |
Dreadnaught |
5.0 mi |
49:20 |
9:52 |
|
| 2/8/2009 |
Run |
PWP White Red Blue |
Dreadnaught |
7.0 mi |
1:25:30 |
12:13 |
|
| 2/26/2009 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
51:58 |
8:32 |
|
| 2/28/2009 |
Run |
Race Judicata 10k |
Gorch Fock |
6.2 mi |
46:47 |
7:33 |
|
| 4/2/2009 |
Run |
Race Judicata 10k |
Moloko |
6.2 mi |
57:10 |
9:14 |
|
| 2/28/2009 |
Run |
Race Judicata 5k |
Moloko |
4.4 mi |
42:33 |
9:41 |
|
| 12/19/2008 |
Run |
Random Route |
Moloko |
5.1 mi |
46:00 |
9:02 |
|
| 12/20/2008 |
Run |
Random Route |
Moloko |
9.5 mi |
1:31:00 |
9:35 |
|
| 12/22/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:00 |
9:00 |
|
| 12/23/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:20 |
9:05 |
|
| 12/26/2008 |
Run |
Random Route |
Moloko |
4.3 mi |
38:30 |
8:58 |
|
| 12/29/2008 |
Run |
Random Route |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 1/2/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
37:10 |
9:18 |
|
| 1/6/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:10 |
10:24 |
|
| 1/7/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
55:40 |
9:17 |
|
| 1/10/2009 |
Run |
Random Route |
Moloko |
3.2 mi |
29:00 |
9:13 |
|
| 1/11/2009 |
Run |
Random Route |
Moloko |
2.5 mi |
25:00 |
10:00 |
|
| 1/12/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:55 |
10:39 |
|
| 1/13/2009 |
Run |
Random Route |
Moloko |
5.3 mi |
54:40 |
10:19 |
|
| 1/14/2009 |
Run |
Random Route |
Moloko |
6.4 mi |
1:00:30 |
9:28 |
|
| 1/15/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 1/16/2009 |
Run |
Random Route |
Moloko |
7.1 mi |
1:09:00 |
9:44 |
|
| 1/17/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
30:20 |
10:07 |
|
| 1/19/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 1/20/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
49:30 |
9:54 |
|
| 1/22/2009 |
Run |
Random Route |
Moloko |
5.5 mi |
52:00 |
9:28 |
|
| 1/26/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:15 |
9:16 |
|
| 1/27/2009 |
Run |
Random Route |
Moloko |
9.0 mi |
1:14:20 |
8:16 |
|
| 1/28/2009 |
Run |
Random Route |
Moloko |
5.6 mi |
52:00 |
9:18 |
|
| 1/29/2009 |
Run |
Random Route |
Gorch Fock |
5.0 km |
21:47 |
7:01 |
|
| 1/29/2009 |
Run |
Random Route |
Moloko |
5.0 km |
26:00 |
8:23 |
|
| 1/30/2009 |
Run |
Random Route |
Moloko |
8.2 mi |
1:16:40 |
9:21 |
|