| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/14/2007 |
Run |
-Unspecified- |
Interval |
|
14:30 |
|
 |
| 3/14/2007 |
Run |
-Unspecified- |
Interval |
|
14:30 |
|
|
| 6/3/2008 |
Run |
-Unspecified- |
Interval |
1200.0 m |
3:49 |
5:08 |
|
| 8/7/2008 |
Run |
-Unspecified- |
Interval |
1200.0 m |
3:46 |
5:03 |
|
| 1/28/2007 |
Run |
-Unspecified- |
Moloko |
1.0 mi |
9:15 |
9:15 |
|
| 5/14/2008 |
Run |
-Unspecified- |
Moloko |
1.1 mi |
|
|
|
| 1/1/2008 |
Run |
-Unspecified- |
Moloko |
1.2 mi |
10:00 |
8:20 |
|
| 8/16/2007 |
Run |
-Unspecified- |
Dreadnaught |
1.5 mi |
18:00 |
12:00 |
|
| 6/10/2008 |
Run |
-Unspecified- |
Fartlek |
1.5 mi |
10:35 |
7:04 |
|
| 8/14/2008 |
Run |
-Unspecified- |
Dreadnaught |
1.5 mi |
11:45 |
7:50 |
|
| 2/7/2007 |
Run |
-Unspecified- |
Interval |
3200.0 m |
11:37 |
5:51 |
|
| 2/7/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
17:00 |
8:30 |
|
| 2/14/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
17:20 |
8:40 |
|
| 2/24/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
18:00 |
9:00 |
|
| 3/14/2007 |
Run |
-Unspecified- |
Interval |
2.0 mi |
14:30 |
7:15 |
|
| 5/21/2008 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
16:30 |
8:15 |
|
| 6/10/2008 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
|
|
|
| 7/1/2008 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
|
|
|
| 10/12/2008 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
19:10 |
9:35 |
|
| 7/1/2008 |
Run |
-Unspecified- |
Interval |
3520.0 m |
15:33 |
7:07 |
|
| 8/7/2008 |
Run |
-Unspecified- |
Dreadnaught |
2.2 mi |
|
|
|
| 4/27/2007 |
Run |
-Unspecified- |
Moloko |
2.3 mi |
21:00 |
9:08 |
|
| 5/13/2008 |
Run |
-Unspecified- |
Interval |
2.5 mi |
|
|
|
| 4/23/2007 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 10/28/2007 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
29:00 |
9:40 |
|
| 12/18/2007 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
25:00 |
8:20 |
|
| 2/4/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
25:15 |
8:25 |
|
| 5/23/2008 |
Run |
-Unspecified- |
The Dark Lord |
3.0 mi |
25:00 |
8:20 |
|
| 5/26/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
|
|
|
| 7/7/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 7/18/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 7/20/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
26:00 |
8:40 |
|
| 8/7/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
|
|
|
| 6/14/2007 |
Run |
-Unspecified- |
Moloko |
3.1 mi |
30:00 |
9:41 |
|
| 11/26/2008 |
Run |
-Unspecified- |
Moloko |
3.1 mi |
26:40 |
8:37 |
|
| 8/9/2007 |
Run |
-Unspecified- |
Dreadnaught |
5.0 km |
28:00 |
9:01 |
|
| 5/14/2008 |
Run |
-Unspecified- |
Gorch Fock |
5.0 km |
23:30 |
7:34 |
|
| 3/3/2007 |
Run |
-Unspecified- |
Moloko |
3.2 mi |
29:30 |
9:14 |
|
| 5/21/2008 |
Run |
-Unspecified- |
Interval |
5280.0 m |
22:52 |
6:59 |
|
| 7/2/2008 |
Run |
-Unspecified- |
Moloko |
3.5 mi |
32:30 |
9:18 |
|
| 5/9/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 5/15/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
42:00 |
10:30 |
|
| 5/22/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 6/10/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 8/14/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
36:00 |
9:00 |
|
| 12/3/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 8/6/2008 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
35:20 |
8:50 |
|
| 11/7/2008 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
34:30 |
8:38 |
|
| 11/14/2007 |
Run |
-Unspecified- |
Moloko |
4.5 mi |
40:00 |
8:54 |
|
| 9/1/2008 |
Run |
-Unspecified- |
Moloko |
4.5 mi |
43:20 |
9:38 |
|
| 3/10/2008 |
Run |
-Unspecified- |
Moloko |
4.6 mi |
42:00 |
9:08 |
|
| 3/25/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
47:20 |
9:28 |
|
| 5/14/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
46:00 |
9:12 |
|
| 5/19/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 5/21/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
48:15 |
9:39 |
|
| 12/7/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
44:00 |
8:48 |
|
| 3/3/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
45:00 |
9:00 |
|
| 5/22/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
45:00 |
9:00 |
|
| 6/12/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
44:00 |
8:48 |
|
| 10/10/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 11/10/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
45:20 |
9:04 |
|
| 11/17/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 7/10/2008 |
Run |
-Unspecified- |
Moloko |
5.1 mi |
46:00 |
9:02 |
|
| 6/9/2008 |
Run |
-Unspecified- |
Moloko |
5.2 mi |
49:00 |
9:26 |
|
| 12/17/2008 |
Run |
-Unspecified- |
Moloko |
5.2 mi |
47:30 |
9:09 |
|
| 7/10/2007 |
Run |
-Unspecified- |
Moloko |
5.3 mi |
51:40 |
9:51 |
|
| 10/14/2008 |
Run |
-Unspecified- |
Moloko |
5.4 mi |
52:00 |
9:38 |
|
| 7/11/2008 |
Run |
-Unspecified- |
The Dark Lord |
5.5 mi |
46:20 |
8:26 |
|
| 9/10/2008 |
Run |
-Unspecified- |
Moloko |
5.5 mi |
50:00 |
9:06 |
|
| 12/2/2008 |
Run |
-Unspecified- |
Moloko |
5.8 mi |
56:00 |
9:40 |
|
| 1/31/2007 |
Run |
-Unspecified- |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 6/13/2007 |
Run |
-Unspecified- |
Moloko |
6.0 mi |
58:30 |
9:45 |
|
| 8/6/2007 |
Run |
-Unspecified- |
Moloko |
6.0 mi |
56:50 |
9:29 |
|
| 8/4/2008 |
Run |
-Unspecified- |
Moloko |
6.0 mi |
56:00 |
9:20 |
|
| 8/28/2008 |
Run |
-Unspecified- |
Dreadnaught |
6.0 mi |
54:00 |
9:00 |
|
| 9/11/2008 |
Run |
-Unspecified- |
Moloko |
6.0 mi |
52:30 |
8:45 |
|
| 12/14/2007 |
Run |
-Unspecified- |
Moloko |
6.4 mi |
55:00 |
8:36 |
|
| 11/28/2008 |
Run |
-Unspecified- |
Moloko |
6.4 mi |
57:00 |
8:55 |
|
| 10/25/2007 |
Run |
-Unspecified- |
Moloko |
6.5 mi |
59:00 |
9:05 |
|
| 1/27/2007 |
Run |
-Unspecified- |
Moloko |
7.0 mi |
1:00:45 |
8:41 |
|
| 8/18/2007 |
Run |
-Unspecified- |
Moloko |
7.0 mi |
1:09:20 |
9:55 |
|
| 8/27/2007 |
Run |
-Unspecified- |
Moloko |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/13/2007 |
Run |
-Unspecified- |
Moloko |
7.5 mi |
1:15:40 |
10:06 |
|
| 3/11/2008 |
Run |
-Unspecified- |
Moloko |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/22/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:09:55 |
8:45 |
|
| 4/5/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:14:08 |
9:16 |
|
| 4/8/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:14:40 |
9:20 |
|
| 4/10/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:17:51 |
9:44 |
|
| 4/12/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/6/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:21:53 |
10:15 |
|
| 6/9/2007 |
Run |
-Unspecified- |
Moloko |
8.2 mi |
1:22:00 |
10:00 |
|
| 8/20/2007 |
Bike |
-Unspecified- |
Easy |
8.2 mi |
35:00 |
4:17 |
|
| 8/28/2007 |
Bike |
-Unspecified- |
Easy |
8.2 mi |
38:00 |
4:39 |
|
| 3/27/2007 |
Run |
-Unspecified- |
Moloko |
8.5 mi |
1:20:00 |
9:25 |
|
| 6/4/2007 |
Run |
-Unspecified- |
Moloko |
8.5 mi |
1:30:00 |
10:36 |
|
| 3/11/2007 |
Run |
-Unspecified- |
Moloko |
9.0 mi |
1:30:40 |
10:05 |
|
| 3/23/2007 |
Run |
-Unspecified- |
Moloko |
9.0 mi |
1:20:25 |
8:57 |
|
| 6/8/2007 |
Run |
-Unspecified- |
Moloko |
9.5 mi |
1:39:45 |
10:30 |
|
| 5/25/2007 |
Run |
-Unspecified- |
Moloko |
10.0 mi |
1:40:26 |
10:03 |
|
|