| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2009 |
Run |
Lehi Legacy Center |
Easy |
4.0 mi |
58:00 |
14:30 |
 |
| 1/5/2010 |
Run |
Elation Cruise Ship |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 1/11/2010 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/12/2010 |
Run |
Lehi Legacy Center |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 1/26/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/1/2010 |
Run |
Lehi Legacy Center |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/4/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 2/9/2010 |
Run |
Lehi Legacy Center |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/11/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 2/15/2010 |
Run |
Lehi Legacy Center |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2010 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/18/2010 |
Run |
Lehi Legacy Center |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/1/2010 |
Run |
Lehi Legacy Center |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 3/2/2010 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/8/2010 |
Run |
Lehi Legacy Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/10/2010 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 3/11/2010 |
Run |
Lehi Legacy Center |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/12/2010 |
Run |
Lehi Legacy Center |
Easy |
7.0 mi |
1:14:23 |
10:38 |
|
| 3/17/2010 |
Run |
3 Mile from TECH |
Easy |
4.3 mi |
38:32 |
8:58 |
|
| 3/22/2010 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/23/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/5/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2010 |
Run |
Lehi Legacy Center |
Treadmill |
2.5 mi |
22:30 |
9:00 |
|
| 5/11/2010 |
Run |
Two Mile Course |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/12/2010 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 5/17/2010 |
Run |
5 miles from Tech |
Easy |
5.0 mi |
54:00 |
10:50 |
|
| 5/19/2010 |
Run |
5 miles from Tech |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 5/24/2010 |
Run |
5 miles from Tech |
Easy |
5.0 mi |
48:23 |
9:42 |
|
| 5/26/2010 |
Run |
5 miles from Tech |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/27/2010 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/2/2010 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:47 |
7:52 |
|
| 6/3/2010 |
Run |
6 Mileloop |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 6/7/2010 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 6/8/2010 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/9/2010 |
Run |
2.69 Traverse Loop |
Easy |
2.7 mi |
27:11 |
10:07 |
|
| 6/11/2010 |
Run |
Grover Utah |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/17/2010 |
Run |
6.5 Mile Jordan Parkway From 3300 South |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 6/21/2010 |
Run |
5.9 loop from section office |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 6/23/2010 |
Run |
5.9 loop from section office |
Easy |
7.1 mi |
1:07:00 |
9:27 |
|
| 6/26/2010 |
Run |
Lehi Roundup 5k |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 6/30/2010 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:22 |
9:37 |
|
| 6/30/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/1/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 7/2/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 7/6/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/7/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 7/12/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 7/13/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.5 mi |
21:31 |
8:37 |
|
| 7/14/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 7/15/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 7/16/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/17/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/19/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 7/20/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 7/21/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/22/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 7/23/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/24/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/25/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 7/26/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 7/27/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 7/28/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/29/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 7/30/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/31/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 8/1/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/2/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 8/3/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 8/4/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/5/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 8/7/2010 |
Run |
Traverse 4 Mile HIll Loop |
Easy |
4.2 mi |
41:18 |
9:58 |
|
| 8/9/2010 |
Run |
Silver Star Park City |
Easy |
3.9 mi |
37:23 |
9:34 |
|
| 8/11/2010 |
Run |
6.37 Loop from Tech. |
Easy |
6.4 mi |
55:29 |
8:43 |
|
| 8/14/2010 |
Run |
4.35 Loop Near church |
Easy |
4.4 mi |
42:03 |
9:40 |
|
| 8/16/2010 |
Run |
6.62 Loop From Section 20 |
Easy |
6.6 mi |
1:04:00 |
9:41 |
|
| 8/18/2010 |
Run |
4.85 Section-Jordan-Vine-Comm |
Easy |
4.9 mi |
44:53 |
9:16 |
|
| 8/19/2010 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
26:40 |
8:27 |
|
| 8/21/2010 |
Run |
6 MIles to Teasdale |
Easy |
5.9 mi |
56:00 |
9:27 |
|
| 8/24/2010 |
Run |
4 mile route Near The Church |
Easy |
4.5 mi |
39:36 |
8:51 |
|
| 8/25/2010 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
27:31 |
8:21 |
|
| 8/26/2010 |
Run |
Legacy Highway |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 8/28/2010 |
Run |
6 miles Railroad trail |
Easy |
6.2 mi |
1:02:09 |
10:06 |
|
| 9/3/2010 |
Run |
Mt. Timpanogas |
Hike |
15.0 mi |
8:17:00 |
33:08 |
|
| 9/5/2010 |
Run |
6 miles Railroad trail |
Easy |
6.2 mi |
1:01:34 |
10:00 |
|
| 9/7/2010 |
Run |
4.35 Loop Near church |
Easy |
4.4 mi |
42:09 |
9:42 |
|
| 9/9/2010 |
Run |
6.5 Mile Jordan Parkway From 3300 South |
Long |
10.4 mi |
1:44:43 |
10:05 |
|
| 9/12/2010 |
Run |
4.35 Loop Near church |
Easy |
4.4 mi |
43:23 |
9:59 |
|
| 9/13/2010 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
28:43 |
9:06 |
|
| 9/16/2010 |
Run |
Office Vine Parkway Trailer park 7.8 |
Easy |
7.8 mi |
1:09:27 |
8:55 |
|
| 9/19/2010 |
Run |
7.25 Miles Railroad track to Trafalga Road |
Easy |
7.3 mi |
1:21:00 |
11:10 |
|
| 9/23/2010 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
10:37 |
7:05 |
|
| 9/27/2010 |
Run |
oceanside |
Easy |
5.7 mi |
1:00:00 |
10:37 |
|