| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2014 |
Walking |
3 miles |
Walking |
3.0 mi |
59:00 |
19:40 |
 |
| 10/5/2014 |
Run |
St. George Marathon |
Race |
26.2 mi |
5:30:00 |
12:36 |
|
| 8/9/2014 |
Run |
home |
Easy |
10.0 mi |
2:02:00 |
12:12 |
|
| 8/7/2014 |
Run |
4 mile canal course |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/5/2014 |
Run |
4 mile canal course |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/31/2014 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
33:00 |
10:52 |
|
| 7/31/2014 |
Run |
5 mile up traverse canyon |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 7/28/2014 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 7/13/2014 |
Run |
Caseys 6 mile hip hurt |
Easy |
7.5 mi |
2:00:00 |
15:57 |
|
| 7/6/2014 |
Run |
Caseys 6 mile hip hurt |
Easy |
7.0 mi |
1:23:32 |
11:56 |
|
| 7/3/2014 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/1/2014 |
Run |
4 mile canal course |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 7/1/2014 |
Run |
4 mile canal course |
Easy |
4.0 mi |
|
|
|
| 6/30/2014 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/28/2014 |
Run |
6 miles Railroad trail |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 6/26/2014 |
Run |
4 mile canal course |
Easy |
4.0 mi |
47:48 |
11:57 |
|
| 6/24/2014 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 6/14/2014 |
Run |
5.25 From Office to Jordan Parkway Loop |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 6/12/2014 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/10/2014 |
Run |
2 mile manderville |
Easy |
4.0 mi |
49:44 |
12:26 |
|
| 6/8/2014 |
Run |
2 mile manderville |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/30/2014 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 4/8/2014 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2014 |
Run |
6 Miles course from Winchester Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/14/2014 |
Run |
5 miles from Tech |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 2/10/2014 |
Run |
Lehi Legacy Center |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/8/2014 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2014 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 2/1/2014 |
Run |
4.35 Loop Near church |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 1/15/2014 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2013 |
Run |
4 miles from Traverse Church |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 11/26/2013 |
Run |
5 miles from Tech |
Easy |
5.6 mi |
59:20 |
10:36 |
|
| 10/30/2013 |
Run |
Capital Hill |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 10/8/2013 |
Bike |
Corner Canyon Draper |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/7/2013 |
Run |
St. George Marathon |
Race |
26.2 mi |
4:54:37 |
11:15 |
|
| 9/23/2013 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2013 |
Run |
5 mile up traverse canyon |
Easy |
5.0 mi |
|
|
|
| 9/9/2013 |
Run |
5 mile up traverse canyon |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/7/2013 |
Run |
American Fork Canyon |
Easy |
14.1 mi |
2:40:12 |
11:20 |
|
| 9/2/2013 |
Run |
5 mile up traverse canyon |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 8/30/2013 |
Run |
Mt. Timpanogas |
Easy |
15.0 mi |
6:20:00 |
25:20 |
|
| 8/28/2013 |
Run |
4 mile canal course |
Easy |
4.3 mi |
54:00 |
12:30 |
|
| 8/27/2013 |
Run |
4 mile canal course |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 8/25/2013 |
Run |
home |
Easy |
16.1 mi |
2:54:45 |
10:52 |
|
| 8/21/2013 |
Run |
Loop from Tech. |
Easy |
8.1 mi |
1:24:13 |
10:26 |
|
| 8/19/2013 |
Run |
5 mile up traverse canyon |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 8/18/2013 |
Run |
Grover Utah |
Easy |
14.1 mi |
2:42:32 |
11:31 |
|
| 8/15/2013 |
Run |
home |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/14/2013 |
Run |
home |
Easy |
7.3 mi |
1:18:03 |
10:46 |
|
| 8/12/2013 |
Run |
4 mile canal course |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/10/2013 |
Run |
6 miles Railroad trail |
Easy |
6.8 mi |
1:15:00 |
11:02 |
|
| 8/7/2013 |
Run |
6 miles Railroad trail |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/27/2013 |
Run |
Capital Hill |
Easy |
11.1 mi |
2:20:00 |
12:36 |
|
| 7/25/2013 |
Run |
4 miles course to the church-sr92 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/24/2013 |
Run |
home |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/21/2013 |
Run |
5 mile up traverse canyon |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/17/2013 |
Run |
5 mile up traverse canyon |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/15/2013 |
Run |
home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/13/2013 |
Run |
home |
Easy |
10.0 mi |
1:54:57 |
11:30 |
|
| 7/11/2013 |
Run |
3 Mile Traverse Mt |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/10/2013 |
Run |
home |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 7/8/2013 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2013 |
Run |
Grover Utah |
Easy |
7.4 mi |
1:20:00 |
10:49 |
|
| 7/5/2013 |
Run |
Grover Utah |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/3/2013 |
Run |
Grover Utah |
Easy |
5.0 mi |
46:38 |
9:18 |
|
| 7/1/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/29/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
7.0 mi |
1:14:50 |
10:42 |
|
| 6/27/2013 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 6/26/2013 |
Run |
4 mile canal course |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 6/24/2013 |
Run |
3.11 Todd Royce From Office |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/22/2013 |
Run |
Traverse 4 Mile HIll Loop |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
| 6/19/2013 |
Run |
Traverse 4 Mile HIll Loop |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 6/15/2013 |
Run |
American Fork Canyon Half Marathon |
Race |
13.1 mi |
2:10:21 |
9:58 |
|
| 6/8/2013 |
Run |
Mesa |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 6/7/2013 |
Run |
Mesa |
Easy |
4.3 mi |
54:00 |
12:43 |
|
| 6/3/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2013 |
Run |
Springville Hobble Creek |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 5/14/2013 |
Run |
4. 38 from Office |
Easy |
4.6 mi |
42:32 |
9:18 |
|
| 5/11/2013 |
Run |
Red Rock Relay Moab |
Race |
11.9 mi |
2:12:00 |
11:08 |
|
| 5/6/2013 |
Run |
6.37 Loop from Tech. |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 5/2/2013 |
Run |
4. 38 from Office |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 5/1/2013 |
Run |
4 mile canal course |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 4/29/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 4/27/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
10.0 mi |
1:42:53 |
10:18 |
|
| 4/24/2013 |
Run |
5.25 From Office to Jordan Parkway Loop |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 4/22/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/20/2013 |
Run |
4 miles from Traverse Church |
Easy |
8.0 mi |
1:20:43 |
10:06 |
|
| 4/18/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 4/17/2013 |
Run |
5 miles from Tech |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 4/15/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
28:39 |
9:33 |
|