| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/1/2010 |
Run |
Lehi Legacy Center |
Easy |
0.5 mi |
7:00 |
14:00 |
 |
| 1/12/2010 |
Run |
Lehi Legacy Center |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 2/15/2010 |
Run |
Lehi Legacy Center |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/2/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
16:00 |
16:00 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/15/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
1.0 mi |
12:00 |
11:46 |
|
| 8/15/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 3/23/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:39 |
7:46 |
|
| 9/3/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 9/23/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
|
|
|
| 10/1/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 6/2/2010 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:47 |
7:52 |
|
| 9/23/2010 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
10:37 |
7:05 |
|
| 10/19/2011 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
10:21 |
6:54 |
|
| 1/18/2012 |
Run |
Treadmill |
Treadmill |
1.5 mi |
30:00 |
20:00 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/23/2012 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 10/30/2013 |
Run |
Capital Hill |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 1/15/2012 |
Run |
Mesa |
Easy |
1.7 mi |
23:00 |
13:32 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 8/2/2008 |
Run |
Park City Arts Festival 5k |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
28:00 |
14:00 |
|
| 2/11/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/17/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 4/28/2009 |
Run |
Traverse Hill |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 5/18/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 5/23/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 6/7/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 7/28/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 8/19/2009 |
Run |
Tech 3 mile Course |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 8/20/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/24/2009 |
Run |
3 Mile from TECH |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 8/31/2009 |
Run |
3 Mile from TECH |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 10/21/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/22/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/9/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/3/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 1/11/2010 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/16/2010 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/2/2010 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/10/2010 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 3/22/2010 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/11/2010 |
Run |
Two Mile Course |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/30/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/6/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/7/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 7/12/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 7/25/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 7/29/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 8/1/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/3/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 2/2/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:21 |
8:41 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 3/1/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:15 |
10:08 |
|
| 8/16/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 10/22/2011 |
Run |
Mesa |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 1/4/2012 |
Run |
3.31 Starter from Section |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2012 |
Run |
Stationary Bike |
Easy |
2.0 mi |
50:00 |
25:00 |
|
| 3/14/2012 |
Run |
POST |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/28/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:23 |
9:12 |
|
| 4/2/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:20 |
9:10 |
|
| 6/4/2012 |
Run |
2.69 Traverse Loop |
Hike |
2.0 mi |
40:00 |
20:00 |
|
| 7/31/2012 |
Walking |
2.5 Miles from Winchester Park |
Walking |
2.0 mi |
0:35 |
0:18 |
|
| 12/26/2012 |
Run |
home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/15/2014 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 4/8/2014 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2014 |
Run |
2 mile manderville |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/1/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 7/4/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 2/19/2009 |
Run |
Traverse Hill |
Hill |
2.5 mi |
33:00 |
13:12 |
|
| 2/21/2009 |
Run |
Traverse Hill |
Hill |
2.5 mi |
34:43 |
13:54 |
|
| 2/23/2009 |
Run |
Traverse Hill |
Hill |
2.5 mi |
33:29 |
13:24 |
|
| 11/24/2009 |
Run |
Lehi Legacy Center |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/12/2010 |
Run |
Lehi Legacy Center |
Treadmill |
2.5 mi |
22:30 |
9:00 |
|
| 7/13/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
2.5 mi |
21:31 |
8:37 |
|
| 3/21/2011 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.5 mi |
21:29 |
8:36 |
|
| 11/9/2011 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/25/2012 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 5/8/2012 |
Run |
2.5 Miles in St George |
Easy |
2.5 mi |
28:34 |
11:26 |
|
| 5/15/2012 |
Run |
Capital Hill |
Hill |
2.5 mi |
47:47 |
19:07 |
|
| 6/9/2010 |
Run |
2.69 Traverse Loop |
Easy |
2.7 mi |
27:11 |
10:07 |
|
| 10/3/2010 |
Run |
2.69 Traverse Loop |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 10/22/2008 |
Run |
Treadmill |
Treadmill |
2.7 mi |
30:00 |
11:07 |
|
| 6/5/2008 |
Run |
4 mile River Course |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/9/2008 |
Run |
4 mile River Course |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 6/16/2008 |
Run |
4 Mile Flight Park Sign |
Tempo |
3.0 mi |
31:23 |
10:28 |
|
| 6/23/2008 |
Run |
4 Mile Flight Park Sign |
Tempo |
3.0 mi |
33:40 |
11:14 |
|
| 6/26/2008 |
Run |
Traverse Mountain Course |
Tempo |
3.0 mi |
36:10 |
12:04 |
|