| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:39 |
7:46 |
 |
| 9/3/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 9/23/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
|
|
|
| 10/1/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 6/2/2010 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:47 |
7:52 |
|
| 9/23/2010 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
10:37 |
7:05 |
|
| 10/19/2011 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
10:21 |
6:54 |
|
| 5/23/2012 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 5/18/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 5/23/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 6/7/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 7/28/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 8/20/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 6/8/2014 |
Run |
2 mile manderville |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/10/2014 |
Run |
2 mile manderville |
Easy |
4.0 mi |
49:44 |
12:26 |
|
| 3/21/2011 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.5 mi |
21:29 |
8:36 |
|
| 11/9/2011 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/25/2012 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/31/2012 |
Walking |
2.5 Miles from Winchester Park |
Walking |
2.0 mi |
0:35 |
0:18 |
|
| 12/13/2012 |
Run |
2.5 Miles from Winchester Park |
Easy |
4.3 mi |
54:00 |
12:43 |
|
| 1/15/2014 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/8/2014 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2012 |
Run |
2.5 Miles in St George |
Easy |
2.5 mi |
28:34 |
11:26 |
|
| 6/9/2010 |
Run |
2.69 Traverse Loop |
Easy |
2.7 mi |
27:11 |
10:07 |
|
| 10/3/2010 |
Run |
2.69 Traverse Loop |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 6/4/2012 |
Run |
2.69 Traverse Loop |
Hike |
2.0 mi |
40:00 |
20:00 |
|
| 6/6/2012 |
Run |
2.69 Traverse Loop |
Hike |
3.4 mi |
1:04:00 |
18:50 |
|
| 6/1/2009 |
Run |
3 Mile Canal Course |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 8/15/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 8/15/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
1.0 mi |
12:00 |
11:46 |
|
| 8/16/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 8/23/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
26:43 |
8:48 |
|
| 9/16/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 10/3/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 6/27/2013 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/28/2014 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 7/31/2014 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
33:00 |
10:52 |
|
| 3/18/2009 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
31:10 |
9:27 |
|
| 8/24/2009 |
Run |
3 Mile from TECH |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 8/31/2009 |
Run |
3 Mile from TECH |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/17/2010 |
Run |
3 Mile from TECH |
Easy |
4.3 mi |
38:32 |
8:58 |
|
| 5/12/2010 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 5/27/2010 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/7/2010 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 6/8/2010 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/25/2010 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
27:31 |
8:21 |
|
| 3/3/2011 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 11/30/2011 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/27/2012 |
Run |
3 Mile from TECH |
Easy |
3.5 mi |
33:00 |
9:25 |
|
| 4/24/2012 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
47:00 |
14:15 |
|
| 8/1/2012 |
Walking |
3 Mile from TECH |
Walking |
3.5 mi |
1:00:00 |
17:24 |
|
| 3/19/2013 |
Run |
3 Mile from TECH |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/10/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 4/15/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 4/18/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 4/22/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/29/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 6/3/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2014 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/24/2014 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 6/30/2014 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/3/2014 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/16/2009 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
35:08 |
11:08 |
|
| 6/30/2010 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:22 |
9:37 |
|
| 8/19/2010 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
26:40 |
8:27 |
|
| 9/13/2010 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
28:43 |
9:06 |
|
| 6/15/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
28:55 |
9:10 |
|
| 7/26/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
32:00 |
10:08 |
|
| 8/31/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
27:09 |
8:36 |
|
| 9/20/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
31:05 |
9:51 |
|
| 9/26/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/11/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 10/25/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 1/24/2012 |
Run |
3 Mile Traverse Mt |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 11/4/2012 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 7/8/2013 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2013 |
Run |
3 Mile Traverse Mt |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/23/2013 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2014 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 11/21/2014 |
Walking |
3 miles |
Walking |
3.0 mi |
59:00 |
19:40 |
|
| 10/11/2010 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
33:45 |
10:52 |
|
| 10/25/2010 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 4/12/2011 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 4/20/2011 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 3/4/2013 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 3/5/2013 |
Run |
3.11 Todd Royce From Office |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/24/2013 |
Run |
3.11 Todd Royce From Office |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/20/2011 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
29:38 |
8:58 |
|
| 4/25/2011 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
29:21 |
8:53 |
|
| 9/8/2011 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
30:52 |
9:20 |
|
| 12/22/2011 |
Run |
3.31 Starter from Section |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 12/29/2011 |
Run |
3.31 Starter from Section |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 1/3/2012 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
28:22 |
8:32 |
|
| 1/4/2012 |
Run |
3.31 Starter from Section |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2012 |
Run |
3.31 Starter from Section |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 1/19/2012 |
Run |
3.31 Starter from Section |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 5/1/2012 |
Run |
3.31 Starter from Section |
Hill |
3.0 mi |
38:00 |
12:40 |
|
| 10/17/2012 |
Run |
3.31 Starter from Section |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/22/2012 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 11/24/2011 |
Run |
3.4 Miles Canal Course-SR92-Cabelas |
Easy |
3.4 mi |
32:00 |
9:25 |
|