| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/1/2008 |
Run |
Traverse Mountain Course |
Tempo |
3.0 mi |
32:35 |
10:52 |
 |
| 10/21/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
32:05 |
10:42 |
|
| 10/28/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:57 |
9:59 |
|
| 12/9/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:02 |
10:21 |
|
| 12/10/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:15 |
9:25 |
|
| 2/3/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/10/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 2/24/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 6/1/2009 |
Run |
3 Mile Canal Course |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 8/5/2009 |
Run |
Tech 3 mile Course |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 9/22/2009 |
Run |
Tech 3 mile Course |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/17/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/20/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/10/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/5/2010 |
Run |
Elation Cruise Ship |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 1/26/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/4/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 2/11/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 3/23/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/5/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2010 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 6/8/2010 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/14/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 7/15/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 7/16/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/17/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/19/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 7/20/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 7/21/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/22/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 7/23/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/24/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/26/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 7/27/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 7/28/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/30/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/31/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 8/2/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 8/4/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/5/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/13/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:41 |
8:14 |
|
| 1/25/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:09 |
9:43 |
|
| 1/31/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:24 |
9:28 |
|
| 2/9/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:08 |
11:43 |
|
| 4/6/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:34 |
8:52 |
|
| 5/16/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:48 |
9:16 |
|
| 9/26/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/24/2012 |
Run |
3 Mile Traverse Mt |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 4/19/2012 |
Run |
home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/1/2012 |
Run |
3.31 Starter from Section |
Hill |
3.0 mi |
38:00 |
12:40 |
|
| 12/22/2012 |
Run |
home |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/25/2013 |
Run |
Mesa |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 4/10/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 4/15/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 4/18/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 4/22/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/29/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 6/3/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2013 |
Run |
3.11 Todd Royce From Office |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/27/2013 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/1/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/8/2013 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2013 |
Run |
home |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/23/2013 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/7/2014 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2014 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2014 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/30/2014 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/3/2014 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/21/2014 |
Walking |
3 miles |
Walking |
3.0 mi |
59:00 |
19:40 |
|
| 8/23/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
26:43 |
8:48 |
|
| 9/16/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 10/3/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 7/28/2014 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 7/31/2014 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
33:00 |
10:52 |
|
| 3/17/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:47 |
|
| 6/8/2013 |
Run |
Mesa |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 1/19/2012 |
Run |
3.31 Starter from Section |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 6/28/2008 |
Run |
Lehi Roundup 5k |
Race |
3.1 mi |
29:56 |
9:40 |
|
| 7/4/2008 |
Run |
Born Strong 5k |
Race |
3.1 mi |
23:55 |
7:43 |
|
| 8/2/2008 |
Run |
Park City Arts Festival 5k |
Race |
3.1 mi |
26:47 |
8:39 |
|
| 6/26/2010 |
Run |
Lehi Roundup 5k |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 10/17/2012 |
Run |
3.31 Starter from Section |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/12/2013 |
Run |
TM5K |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 7/11/2013 |
Run |
3 Mile Traverse Mt |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 10/11/2010 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
33:45 |
10:52 |
|