| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2012 |
Bike |
Stationary Bike |
Easy |
9.5 mi |
30:00 |
3:10 |
 |
| 10/8/2013 |
Bike |
Corner Canyon Draper |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 6/1/2008 |
Run |
4 mile River Course |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 6/4/2008 |
Run |
4 mile River Course |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/5/2008 |
Run |
4 mile River Course |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/8/2008 |
Run |
4 mile River Course |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 6/9/2008 |
Run |
4 mile River Course |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 6/11/2008 |
Run |
4 mile River Course |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 6/14/2008 |
Run |
4 Mile Flight Park Sign |
Easy |
6.0 mi |
1:14:34 |
12:26 |
|
| 6/16/2008 |
Run |
4 Mile Flight Park Sign |
Tempo |
3.0 mi |
31:23 |
10:28 |
|
| 6/18/2008 |
Run |
4 Mile Flight Park Sign |
Tempo |
4.0 mi |
44:56 |
11:14 |
|
| 6/21/2008 |
Run |
Grover Utah |
Tempo |
7.5 mi |
1:27:00 |
11:36 |
|
| 6/23/2008 |
Run |
4 Mile Flight Park Sign |
Tempo |
3.0 mi |
33:40 |
11:14 |
|
| 6/25/2008 |
Run |
4 Mile Flight Park Sign |
Tempo |
5.0 mi |
58:40 |
11:44 |
|
| 6/26/2008 |
Run |
Traverse Mountain Course |
Tempo |
3.0 mi |
36:10 |
12:04 |
|
| 6/28/2008 |
Run |
Lehi Roundup 5k |
Race |
3.1 mi |
29:56 |
9:40 |
|
| 7/1/2008 |
Run |
Traverse Mountain Course |
Tempo |
3.0 mi |
32:35 |
10:52 |
|
| 7/2/2008 |
Run |
Traverse Mountain Course |
Tempo |
5.0 mi |
56:58 |
11:24 |
|
| 7/4/2008 |
Run |
Born Strong 5k |
Race |
3.1 mi |
23:55 |
7:43 |
|
| 7/5/2008 |
Run |
SR-92 |
Tempo |
10.0 mi |
2:03:58 |
12:24 |
|
| 7/7/2008 |
Run |
SR-92 |
Tempo |
4.0 mi |
44:46 |
11:12 |
|
| 7/9/2008 |
Run |
SR-92 |
Tempo |
4.0 mi |
45:23 |
11:21 |
|
| 7/10/2008 |
Run |
Sun Valley Idaho |
Tempo |
5.0 mi |
53:36 |
10:44 |
|
| 7/12/2008 |
Run |
Sun Valley Idaho |
Tempo |
8.0 mi |
1:28:28 |
11:04 |
|
| 7/14/2008 |
Run |
SR-92 |
Tempo |
4.0 mi |
43:37 |
10:55 |
|
| 7/16/2008 |
Run |
SR-92 |
Tempo |
6.0 mi |
1:04:40 |
10:47 |
|
| 7/17/2008 |
Run |
SR-92 |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 7/19/2008 |
Run |
SR-92 |
Tempo |
12.0 mi |
2:42:44 |
13:34 |
|
| 7/21/2008 |
Run |
SR-92 |
Tempo |
4.0 mi |
45:06 |
11:17 |
|
| 7/23/2008 |
Run |
SR-92 |
Tempo |
6.0 mi |
1:03:25 |
10:35 |
|
| 7/28/2008 |
Run |
Mt. Timpanogas |
Hill |
15.0 mi |
4:00:00 |
16:00 |
|
| 7/30/2008 |
Run |
SR-92 |
Tempo |
7.0 mi |
|
|
|
| 7/31/2008 |
Run |
SR-92 |
Tempo |
4.0 mi |
47:35 |
11:54 |
|
| 8/2/2008 |
Run |
Park City Arts Festival 5k |
Race |
3.1 mi |
26:47 |
8:39 |
|
| 8/2/2008 |
Run |
Park City Arts Festival 5k |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/3/2008 |
Run |
Park City Arts Festival 5k |
Interval |
16.0 mi |
3:29:26 |
13:06 |
|
| 8/6/2008 |
Run |
SR-92 |
Interval |
8.0 mi |
1:28:16 |
11:02 |
|
| 8/7/2008 |
Run |
SR-92 |
Interval |
5.0 mi |
59:19 |
11:52 |
|
| 8/9/2008 |
Run |
SR-92 |
Interval |
16.0 mi |
2:57:15 |
11:05 |
|
| 8/11/2008 |
Run |
SR-92 |
Interval |
5.0 mi |
58:29 |
11:42 |
|
| 8/16/2008 |
Run |
SR-92 |
Interval |
16.5 mi |
2:57:15 |
10:45 |
|
| 8/18/2008 |
Run |
SR-92 |
Interval |
5.0 mi |
57:54 |
11:35 |
|
| 8/20/2008 |
Run |
8 Mile Canal Course |
Interval |
8.0 mi |
1:27:57 |
11:00 |
|
| 8/21/2008 |
Run |
SR-92 |
Interval |
5.0 mi |
52:46 |
10:34 |
|
| 8/23/2008 |
Run |
SR-92 |
10/2 Split |
17.0 mi |
3:03:50 |
10:49 |
|
| 8/26/2008 |
Run |
8 Mile Canal Course |
10/2 Split |
8.0 mi |
1:23:35 |
10:27 |
|
| 8/29/2008 |
Run |
Mt. Timpanogas |
|
18.0 mi |
7:00:00 |
23:20 |
|
| 9/1/2008 |
Run |
SR-92 |
10/2 Split |
5.0 mi |
1:12:54 |
14:35 |
|
| 9/3/2008 |
Run |
8 Mile Canal Course |
10/2 Split |
8.0 mi |
1:29:40 |
11:13 |
|
| 9/4/2008 |
Run |
8 Mile Canal Course |
10/2 Split |
6.0 mi |
1:07:33 |
11:16 |
|
| 9/6/2008 |
Run |
SR-92 18 Miles |
10/2 Split |
18.0 mi |
3:19:57 |
11:07 |
|
| 9/11/2008 |
Run |
4 mile River Course |
10/2 Split |
5.0 mi |
53:46 |
10:46 |
|
| 9/14/2008 |
Run |
Home to Cedar Fort |
10/2 Split |
20.0 mi |
3:28:08 |
10:25 |
|
| 9/19/2008 |
Run |
6 Mileloop |
10/2 Split |
6.0 mi |
1:04:55 |
10:50 |
|
| 10/4/2008 |
Run |
St. George Marathon |
Race |
26.2 mi |
5:12:29 |
11:56 |
|
| 10/21/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
32:05 |
10:42 |
|
| 10/22/2008 |
Run |
Treadmill |
Treadmill |
2.7 mi |
30:00 |
11:07 |
|
| 10/28/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:57 |
9:59 |
|
| 12/9/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:02 |
10:21 |
|
| 12/10/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:15 |
9:25 |
|
| 1/28/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
28:00 |
14:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/10/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/13/2009 |
Run |
Lehi Legacy Center |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 2/18/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 2/19/2009 |
Run |
Traverse Hill |
Hill |
2.5 mi |
33:00 |
13:12 |
|
| 2/21/2009 |
Run |
Traverse Hill |
Hill |
2.5 mi |
34:43 |
13:54 |
|
| 2/23/2009 |
Run |
Traverse Hill |
Hill |
2.5 mi |
33:29 |
13:24 |
|
| 2/24/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 2/26/2009 |
Run |
Lehi Legacy Center |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 3/17/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 3/18/2009 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
31:10 |
9:27 |
|
| 3/23/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:39 |
7:46 |
|
| 4/28/2009 |
Run |
Traverse Hill |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 5/18/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 5/23/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 6/1/2009 |
Run |
3 Mile Canal Course |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 6/7/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 6/16/2009 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
35:08 |
11:08 |
|
| 7/28/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 8/5/2009 |
Run |
Tech 3 mile Course |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 8/19/2009 |
Run |
Tech 3 mile Course |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 8/20/2009 |
Run |
2 mile Canal Course |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/24/2009 |
Run |
3 Mile from TECH |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 8/31/2009 |
Run |
3 Mile from TECH |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/3/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 9/4/2009 |
Run |
Mt. Timpanogas |
Hike |
15.0 mi |
|
|
|
| 9/22/2009 |
Run |
Tech 3 mile Course |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/23/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
|
|
|
| 10/1/2009 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 10/21/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/22/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/9/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/17/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/20/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/24/2009 |
Run |
Lehi Legacy Center |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2009 |
Run |
Lehi Legacy Center |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 12/3/2009 |
Run |
Lehi Legacy Center |
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 12/10/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
31:00 |
10:20 |
|