| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2012 |
Run |
wshore nshore sowynde train sta rt 53 a&p indian eshore highland longview chestnut to seminole rrtrax to home |
Easy |
4.0 mi |
36:00 |
9:07 |
 |
| 9/1/2012 |
Run |
wshore nshore indian so wynde highland longview chedtnut seminole rrtrax home |
Easy |
3.5 mi |
|
|
|
| 8/30/2012 |
Run |
wshore nshore indian so wynde highland eshore indian spring seminole rrtrax home |
Easy |
3.2 mi |
|
|
|
| 8/29/2014 |
Run |
wshore nshore eshore indian spring trail chestnut longview highland eshore nshore franklin home |
Hill |
3.7 mi |
|
|
|
| 11/1/2013 |
Run |
wshore nshore eshore chestnut train sta rt 53 indian rd wshore highland longview chestnut to rrtraks delaware to home |
Hill |
5.1 mi |
|
|
|
| 10/10/2012 |
Run |
wshore noshore eshore highland so wynde a&p rt 53 tra sta so wynde chestnut seminole trax home |
Hill |
4.3 mi |
|
|
|
| 10/22/2012 |
Run |
wshore north shore eshore highland longview chestnut to seminole rr trax to home |
Hill |
2.7 mi |
|
|
|
| 10/11/2012 |
Run |
wshore north shore eshore highland longview chestnut to seminole rr trax to home |
Easy |
2.7 mi |
|
|
|
| 5/14/2010 |
Run |
wshore indian,eshor,highland,so wynde A&P 53 Tra Sta sowynde chestnut rr home |
Easy |
4.2 mi |
|
|
|
| 10/4/2012 |
Run |
wshore indian so wynde train sta rt 53 a&p eshore rrtrax home |
Easy |
3.8 mi |
34:00 |
9:02 |
|
| 8/12/2012 |
Run |
wshore indian so wynde train sta rt 53 a&p eshore rrtrax home |
Easy |
3.8 mi |
24:03 |
6:23 |
|
| 7/6/2012 |
Run |
wshore indian so wynde train sta rt 53 a&p eshore rrtrax home |
Easy |
3.8 mi |
34:00 |
9:02 |
|
| 9/12/2012 |
Run |
wshore indian so wynde train sta 53 A&P sowynde highland longview seminole rrtrax home |
Hill |
4.0 mi |
|
|
|
| 9/21/2012 |
Run |
wshore indian so wynde tr sta rt 53 a&p indian eshore highland longview chstnt to seminole rr trax home |
Easy |
4.1 mi |
|
|
|
| 9/20/2012 |
Run |
wshore indian so wynde tr sta rt 53 a&p indian eshore highland longview chstnt to seminole rr trax home |
Hill |
4.1 mi |
34:00 |
8:22 |
|
| 9/13/2012 |
Run |
wshore indian so wynde tr sta rt 53 a&p indian eshore highland longview chstnt to seminole rr trax home |
Easy |
4.1 mi |
|
|
|
| 5/12/2014 |
Run |
wshore indian a&p indian swynde chestnut seminol rrtrax home |
Hill |
3.3 mi |
|
|
|
| 7/22/2012 |
Run |
wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home |
Long |
6.6 mi |
|
|
|
| 6/5/2012 |
Run |
wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home |
Hill |
6.6 mi |
1:04:00 |
9:42 |
|
| 5/18/2012 |
Run |
wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home |
Hill |
6.6 mi |
|
|
|
| 4/7/2012 |
Run |
wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home |
Long |
6.6 mi |
|
|
|
| 8/13/2011 |
Run |
wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home |
Hill |
6.6 mi |
|
|
|
| 7/9/2011 |
Run |
wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home |
Hill |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/25/2011 |
Run |
wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home |
Hill |
6.6 mi |
51:00 |
7:44 |
|
| 6/12/2011 |
Run |
wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home |
Hill |
6.6 mi |
|
|
|
| 5/22/2011 |
Run |
wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home |
Hill |
6.6 mi |
1:05:00 |
9:51 |
|
| 5/14/2011 |
Run |
wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home |
Hill |
6.6 mi |
|
|
|
| 5/8/2011 |
Run |
wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home |
Hill |
6.6 mi |
|
|
|
| 8/24/2012 |
Run |
wshore franklin dunkin dounuts noshore eshore chestnt train sta rt 53 indian rd eshore highland longview chstnt rr trax home |
Hill |
6.2 mi |
|
|
|
| 9/22/2012 |
Run |
wshore franklin cross 46 savage rd morris ave avondale rd dayton rd morris ave diamond sprng riverside hinchman wmain savage cross 46 franklin wshore home |
Easy |
5.6 mi |
|
|
|
| 9/3/2012 |
Run |
wshore franklin cross 46 savage rd morris ave avondale rd dayton rd morris ave diamond sprng riverside hinchman wmain savage cross 46 franklin wshore home |
Easy |
5.6 mi |
|
|
|
| 9/25/2012 |
Run |
wshore eshore to highland longview to chestnut trai sta rt 53 a&p indian no shore to fraklin wshore home |
Hill |
4.5 mi |
|
|
|
| 7/27/2012 |
Run |
wshore eshore seminole chstnut train sta rt53 bloomfield ave 2nd ave diamond spring church hewetston bridge over 46 franklin wshore home |
Hill |
6.0 mi |
|
|
|
| 6/5/2011 |
Run |
wshore eshore seminole chestnut tr sta 53 a&p sowynde chestnut seminole eshore franklin landing guterl white bich lakeview beechwood so shore locust laurel delaware home |
Long |
7.2 mi |
1:01:00 |
8:32 |
|
| 10/5/2012 |
Run |
wshore eshore seminole chestnut so wynde a&p rt 53 tra sta trax home |
Hill |
4.7 mi |
|
|
|
| 10/19/2012 |
Run |
wshore eshore highland longview chestnut train sta rt 53 a&p so wynde chestnut seminole rr trax to home |
Hill |
4.4 mi |
|
|
|
| 10/17/2012 |
Run |
wshore eshore highland longview chestnut train sta rt 53 a&p so wynde chestnut seminole rr trax to home |
Hill |
4.4 mi |
|
|
|
| 9/27/2012 |
Run |
wshore eshore highland longview chestnut train sta rt 53 a&p so wynde chestnut seminole rr trax to home |
Hill |
4.4 mi |
|
|
|
| 9/26/2012 |
Run |
wshore eshore highland longview chestnut train sta rt 53 a&p so wynde chestnut seminole rr trax to home |
Hill |
4.4 mi |
|
|
|
| 8/25/2012 |
Run |
wshore eshore chestnut train sta rt53 a&p indian eshore highland longview chesnut rrtrax home |
Hill |
5.1 mi |
|
|
|
| 5/7/2014 |
Run |
wshore eshore chestnut a&p trnsta rrtrax home |
Hill |
5.1 mi |
|
|
|
| 5/29/2011 |
Run |
wshore e shore seminole chstnut so wynde a&p 53 tr sta so wynde chstnut seminole e shore merrie trail franklin dd rt 46 franklin w shore home |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
| 8/24/2015 |
Bike |
WG to home via Franklin Ave & Franklin Rd |
Easy |
2.7 mi |
|
|
|
| 7/23/2012 |
Walk |
Walk at lunch 1 |
Walk |
1.4 mi |
30:00 |
20:50 |
|
| 7/18/2012 |
Walk |
Walk at Lunch |
Walk |
1.3 mi |
|
|
|
| 7/17/2012 |
Walk |
Walk at Lunch |
Walk |
1.3 mi |
|
|
|
| 9/17/2012 |
Run |
w shore indian A&P rt53 train sta so wynde chestnut seminole rr trax delaware to home |
Easy |
3.4 mi |
|
|
|
| 9/10/2012 |
Run |
w shore indian A&P rt53 train sta so wynde chestnut seminole rr trax delaware to home |
Easy |
3.4 mi |
|
|
|
| 8/17/2012 |
Run |
w shore indian A&P rt53 train sta so wynde chestnut seminole rr trax delaware to home |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 8/15/2012 |
Run |
w shore indian A&P rt53 train sta so wynde chestnut seminole rr trax delaware to home |
Easy |
3.4 mi |
|
|
|
| 5/4/2010 |
Run |
w shore indian A&P rt53 train sta so wynde chestnut seminole rr trax delaware to home |
Easy |
3.4 mi |
|
|
|
| 5/24/2011 |
Run |
w shore indian a&p rt 53 train sta so wynde chestnut smeinole e shore indian franklin w shore home |
Hill |
5.1 mi |
40:00 |
7:51 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 6/17/2015 |
Run |
trax chestnut swynde a&p nshore Franklin home |
Easy |
3.1 mi |
|
|
|
| 6/11/2015 |
Run |
trax chestnut swynde a&p nshore Franklin home |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 8/5/2011 |
Run |
Surf City2 |
Easy |
3.9 mi |
|
|
|
| 8/3/2011 |
Run |
Surf City1 |
Easy |
6.5 mi |
|
|
|
| 8/10/2017 |
Run |
Surf City 2 |
Easy |
5.1 mi |
51:12 |
9:59 |
|
| 8/8/2017 |
Run |
Surf City 1 |
Easy |
4.3 mi |
46:56 |
10:57 |
|
| 8/1/2011 |
Run |
Surf City |
Easy |
6.5 mi |
|
|
|
| 12/13/2011 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 3/3/2011 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 3/1/2011 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 12/5/2010 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 12/2/2010 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 11/30/2010 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 9/20/2010 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 9/16/2010 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 9/14/2010 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 5/12/2010 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 5/7/2010 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 5/5/2010 |
Run |
so wynde to RR to 53 to franklin |
Easy |
3.3 mi |
|
|
|
| 10/13/2012 |
Run |
Run 4 Seeing Eye |
Race |
3.9 mi |
32:40 |
8:18 |
|
| 8/20/2014 |
Run |
RRTrax trstation a&p so wynde highland eshore north shore franklin wshor delaware home |
Hill |
4.0 mi |
|
|
|
| 7/17/2014 |
Run |
RRTrax trstation a&p so wynde highland eshore north shore franklin wshor delaware home |
Hill |
4.0 mi |
40:00 |
9:59 |
|
| 4/15/2015 |
Run |
rrtrax train sta, rt 53, indian rd, so wynde, chestnut to seminole, eshore, nshore, franklin, wshore, delaware, home |
Hill |
4.6 mi |
1:00:00 |
12:56 |
|
| 6/16/2015 |
Run |
rrtrax rt53 indian nshore franklin home |
Easy |
3.0 mi |
|
|
|
| 3/5/2012 |
Run |
rr trks chestnut train sta a7p so wynde highland longview chestnut eshore wshore home |
Hill |
4.8 mi |
|
|
|
| 3/3/2012 |
Run |
rr trks chestnut train sta a7p so wynde highland longview chestnut eshore wshore home |
Hill |
4.8 mi |
|
|
|
| 2/27/2012 |
Run |
rr trks chestnut train sta a7p so wynde highland longview chestnut eshore wshore home |
Hill |
4.8 mi |
|
|
|
| 4/2/2012 |
Run |
rr trax, chstnut, tr sta, 53, a&p, so wynde, chstnut, longview, highland e shor to north shor franklin west shore home |
Easy |
4.3 mi |
|
|
|
| 10/8/2013 |
Run |
RR TRAX, CHESTNUT, TR STATION, RT 53, A&P, INDIAN, NO SHORE, FRANKLIN, HOME |
Hill |
3.3 mi |
|
|
|
| 10/16/2013 |
Run |
rr trax, chestnut, tr station, rt 53 into town, diamond spring, church, hewetston, mun bldg, cross 46, franklin rd, home |
Hill |
4.1 mi |
|
|
|
| 3/21/2014 |
Run |
rr traks chestnut train sta rt 53 indian rd east shore trax home |
Hill |
3.1 mi |
|
|
|
| 5/16/2012 |
Run |
rr traks chestnut train sta rt 53 indian rd east shore trax home |
Easy |
3.1 mi |
|
|
|
| 4/8/2011 |
Run |
RR Chestnut Longview Highland E Shore Indian Franklin W Shore Home |
Easy |
2.6 mi |
|
|
|
| 3/18/2011 |
Run |
RR Chestnut Longview Highland E Shore Indian Franklin W Shore Home |
Easy |
2.6 mi |
|
|
|
| 11/20/2010 |
Run |
RR Chestnut Longview Highland E Shore Indian Franklin W Shore Home |
Easy |
2.6 mi |
|
|
|
| 9/22/2010 |
Run |
RR Chestnut Longview Highland E Shore Indian Franklin W Shore Home |
Easy |
2.6 mi |
|
|
|
| 6/18/2016 |
Run |
Rockaway Rotary 5k Run for Hunger |
Race |
3.2 mi |
28:49 |
8:57 |
|
| 7/4/2011 |
Bike |
Picatinny |
Easy |
19.6 mi |
|
|
|
| 7/17/2012 |
Run |
Parks Lake |
Easy |
4.8 mi |
|
|
|
| 7/11/2012 |
Run |
Parks Lake |
Easy |
5.3 mi |
2:00:00 |
22:52 |
|
| 5/1/2011 |
Walk |
Morristown NJ AIDS Foundation |
Walk |
10.0 km |
|
|
|
| 6/19/2012 |
Run |
morning wkday 5 miles added trx down franklin rd on frkln home |
Hill |
5.7 mi |
|
|
|
| 9/5/2011 |
Run |
morning with extra distance plus all side streets |
Easy |
7.2 mi |
1:10:00 |
9:48 |
|
| 10/2/2012 |
Run |
morning weekday seminole chestnut, train sta rt 53 so wynde highland chestnut rr trax home |
Hill |
4.9 mi |
|
|
|
| 6/21/2012 |
Run |
morning weekday seminole chestnut, train sta rt 53 so wynde highland chestnut rr trax home |
Hill |
4.9 mi |
|
|
|
| 3/12/2012 |
Run |
morning weekday seminole chestnut, train sta rt 53 so wynde highland chestnut rr trax home |
Easy |
4.9 mi |
|
|
|
| 8/29/2011 |
Run |
morning weekday seminole chestnut, train sta rt 53 so wynde highland chestnut rr trax home |
Hill |
4.9 mi |
|
|
|