Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/4/2011 Bike
Picatinny
 Easy 19.6 mi    
8/27/2012 Bike
Franklin cooper birch lackawanna rt53 south morris plains to graniss central ave greystone to rt 10 cooper franklin home
 Easy 14.8 mi    
8/24/2015 Bike
WG to home via Franklin Ave & Franklin Rd
 Easy 2.7 mi    
8/24/2015 Bike
home WG via Franklin rd and Franklin Ave
 Easy 2.7 mi    
3/21/2011 Butt and Legs   Bun Shaper   30:00  
3/28/2011 Butt and Legs   Bun Shaper   30:00  
4/5/2011 Butt and Legs   Bun Shaper   30:00  
4/22/2011 Butt and Legs   Bun Shaper   30:00  
5/4/2011 Butt and Legs   Bun Shaper      
5/18/2011 Butt and Legs   Bun Shaper      
6/6/2011 Butt and Legs   Bun Shaper   30:00  
6/13/2011 Butt and Legs   Bun Shaper      
6/17/2011 Butt and Legs   Bun Shaper      
6/22/2011 Butt and Legs   Bun Shaper      
6/28/2011 Butt and Legs   Bun Shaper      
7/3/2011 Butt and Legs   Bun Shaper      
7/7/2011 Butt and Legs   Bun Shaper      
7/21/2011 Butt and Legs   Bun Shaper      
7/26/2011 Butt and Legs   Bun Shaper      
7/29/2011 Butt and Legs   Bun Shaper   30:00  
8/9/2011 Butt and Legs   Bun Shaper      
8/14/2011 Butt and Legs   Bun Shaper      
9/3/2011 Butt and Legs   Bun Shaper      
11/18/2011 Butt and Legs   Bun Shaper      
12/8/2011 Butt and Legs   Bun Shaper      
2/19/2012 Butt and Legs   Bun Shaper      
2/22/2012 Butt and Legs   Bun Shaper      
3/2/2012 Butt and Legs   Bun Shaper      
3/16/2012 Butt and Legs   Bun Shaper      
3/31/2012 Butt and Legs   Bun Shaper      
4/18/2012 Butt and Legs   Bun Shaper      
4/29/2012 Butt and Legs   Bun Shaper      
5/3/2012 Butt and Legs   Bun Shaper      
5/26/2012 Butt and Legs   Bun Shaper   30:00  
5/28/2012 Butt and Legs   Bun Shaper   30:00  
6/4/2012 Butt and Legs   Bun Shaper   30:00  
6/9/2012 Butt and Legs   Bun Shaper   30:00  
6/11/2012 Butt and Legs   Bun Shaper   30:00  
6/20/2012 Butt and Legs   Bun Shaper      
7/20/2012 Butt and Legs   Bun Shaper   30:00  
7/13/2016 Butt and Legs   Bun Shaper   30:00  
7/18/2016 Butt and Legs   Bun Shaper      
6/16/2017 Butt and Legs   Bun Shaper      
3/23/2011 Core   Abs   20:00  
4/1/2011 Core   Abs   20:00  
4/13/2011 Core   Abs   20:00  
4/25/2011 Core   Abs      
5/17/2011 Core   Abs      
6/11/2011 Core   Abs   20:00  
6/15/2011 Core   Abs      
6/20/2011 Core   Abs   20:00  
6/24/2011 Core   Abs      
7/5/2011 Core   Abs   20:00  
7/10/2011 Core   Abs      
7/20/2011 Core   Abs      
7/23/2011 Core   Abs      
7/28/2011 Core   Abs   20:00  
8/7/2011 Core   Abs      
8/11/2011 Core   Abs      
8/16/2011 Core   Abs      
8/31/2011 Core   Abs      
11/21/2011 Core   Abs      
12/11/2011 Core   Abs      
2/21/2012 Core   Abs      
2/24/2012 Core   Abs      
3/1/2012 Core   Abs      
3/4/2012 Core   Abs      
3/18/2012 Core   Abs      
3/24/2012 Core   Abs      
3/30/2012 Core   Abs      
4/1/2012 Core   Abs      
4/9/2012 Core   Abs      
4/19/2012 Core   Abs      
4/27/2012 Core   Abs      
4/30/2012 Core   Abs      
5/4/2012 Core   Abs      
5/11/2012 Core   Abs      
5/17/2012 Core   Abs      
5/22/2012 Core   Abs   20:00  
5/27/2012 Core   Abs   30:00  
6/1/2012 Core   Abs   20:00  
6/6/2012 Core   Abs   30:00  
6/8/2012 Core   Abs   30:00  
6/10/2012 Core   Abs   30:00  
6/18/2012 Core   Abs   20:00  
7/2/2012 Core   Abs   20:00  
7/10/2012 Core   Abs   30:00  
7/16/2012 Core   Abs   30:00  
7/18/2012 Core   Abs   20:00  
7/24/2012 Core   Abs   20:00  
8/1/2012 Core   Abs      
8/6/2012 Core   Abs      
8/8/2012 Core   Abs      
8/14/2012 Core   Abs      
8/26/2012 Core   Abs   20:00  
9/16/2012 Core   Abs      
9/24/2012 Core   Abs      
10/3/2012 Core   Abs      
7/11/2016 Core   Abs   20:00  
7/15/2016 Core   Abs      
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