| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2017 |
Run |
Franklin cross 46 savage righter main diamond spring 1st ave cross broadway bloomfield 53 indian swynde chestnut to seminole rrtrax delaware home |
Hill |
3.7 mi |
40:58 |
11:08 |
 |
| 8/29/2017 |
Run |
Franklin cross 46 savage righter main diamond spring 1st ave cross broadway bloomfield 53 indian swynde chestnut to seminole rrtrax delaware home |
Hill |
3.7 mi |
38:24 |
10:27 |
|
| 8/28/2017 |
Run |
delaware rrtrax seminole chestnut swynde indian main st bloomfield center st broadway 1st ave diamond spring church hinchman hewetson myers st marys savage cross 46 franklin home |
Hill |
3.7 mi |
39:15 |
10:35 |
|
| 8/25/2017 |
Run |
Franklin cross 46 savage righter main diamond spring first ave cross broadway to bloomfield 53 to indian swynde chestnut indian spring eshore indian spring seminole rrtrax delaware home |
Hill |
4.0 mi |
41:49 |
10:34 |
|
| 8/24/2017 |
Run |
Franklin cross 46 savage righter main diamond spring 1st ave cross broadway bloomfield 53 indian swynde chestnut to seminole rrtrax delaware home |
Hill |
3.7 mi |
39:15 |
10:40 |
|
| 8/23/2017 |
Run |
delaware wshore franklin nshore merrie trail nshore swynde highland cliffside highland eshore rrtrax delaware home |
Hill |
3.1 mi |
32:25 |
10:30 |
|
| 8/21/2017 |
Run |
delaware rrtrax seminole chestnut longview highland eshore nshore franklin wshore sshore franklin home |
Hill |
2.6 mi |
29:00 |
11:07 |
|
| 8/17/2017 |
Run |
delaware rrtrax seminole chestnut sowynde highland cliffside highland eshore nshore franklin home |
Hill |
3.2 mi |
33:16 |
10:34 |
|
| 8/16/2017 |
Run |
delaware wshore franklin nshore eshore highland cliffside highland longview chestnut seminole rrtrax delaware home |
Hill |
3.2 mi |
35:00 |
11:03 |
|
| 8/10/2017 |
Run |
Surf City 2 |
Easy |
5.1 mi |
51:12 |
9:59 |
|
| 8/8/2017 |
Run |
Surf City 1 |
Easy |
4.3 mi |
46:56 |
10:57 |
|
| 7/27/2017 |
Run |
delaware wshore franklin cross 46 savage righter mainstreet 53 indian swynde highland longview chestnut seminole rrtrax delaware home |
Hill |
3.6 mi |
38:00 |
10:43 |
|
| 7/26/2017 |
Run |
delaware wshore franklin nshore eshore highland longview chestnut seminole rrtrax delaware home |
Hill |
2.7 mi |
29:00 |
10:47 |
|
| 7/25/2017 |
Run |
delaware wshore landing franklin nshore eshore highland cliffside highland longview chestnut seminole rrtrax delaware home |
Hill |
3.3 mi |
32:00 |
9:51 |
|
| 7/21/2017 |
Run |
delaware rrtrax seminole chestnut swynde around Acme Indian Nshore Franklin Wshore White birch Franklin home |
Hill |
3.2 mi |
35:00 |
10:53 |
|
| 7/19/2017 |
Run |
1delaware rrtrax seminole chestnut longview highland cliffside eshore nshore franklin home |
Hill |
3.0 mi |
33:00 |
11:09 |
|
| 7/18/2017 |
Run |
delaware wshore franklin nshore eshore highland longview chestnut seminole rrtrax delaware home |
Hill |
2.7 mi |
29:00 |
10:47 |
|
| 7/17/2017 |
Run |
delaware rrtrax wshore nshore franklin landing white birch franklin lakeview wshore sshore franklin home |
Hill |
2.6 mi |
28:00 |
10:49 |
|
| 7/16/2017 |
Run |
delaware rrtrax trstation rt53 main st past st mars croos 46 forest ave to sunset trail franklin wshore landing tr franklin guterl wshore delaware home |
Hill |
3.7 mi |
37:00 |
9:57 |
|
| 7/14/2017 |
Core |
|
Abs |
|
|
|
|
| 7/13/2017 |
Run |
delaware wshore franklin nshore eshore highland cliffside highland longview chestnut seminole rrtrax delaware home |
Hill |
3.2 mi |
34:00 |
10:44 |
|
| 7/12/2017 |
Run |
delaware rrtrax seminole chestnut longview highland cliffside eshore nshore franklin delaware laurel franklin home |
Hill |
3.1 mi |
33:00 |
10:31 |
|
| 7/11/2017 |
Run |
delaware wshore franklin nshore eshore highland cliffside highland longview chestnut seminole rrtrax delaware home |
Hill |
3.2 mi |
34:00 |
10:44 |
|
| 6/21/2017 |
Run |
delaware rrtrax seminole chestnut longview highland swynde north shore franklin wshore south shore franklin home |
Hill |
2.8 mi |
|
|
|
| 6/20/2017 |
Core |
|
Abs |
|
|
|
|
| 6/19/2017 |
Run |
delaware wshore nshore swynde highland eshore rrtrax delaware home |
Hill |
3.1 mi |
35:00 |
11:14 |
|
| 6/16/2017 |
Butt and Legs |
|
Bun Shaper |
|
|
|
|
| 6/14/2017 |
Core |
|
Abs |
|
|
|
|
| 5/16/2017 |
Run |
Franklin landing delaware wshore franklin cross 46 savage righter main st indian swynde chestnut seminole rrtrax delaware home |
Hill |
3.6 mi |
|
|
|
| 5/12/2017 |
Run |
delaware rrtrax seminole chestnut swynde indian rt 53 main street savage cross bridge franklin forest trail sunset trail franklin wshore delaware home |
Hill |
3.7 mi |
|
|
|
| 5/11/2017 |
Run |
Delaware rrtrax seminole chestnut swynde indian rt 53 main street savage cross bridge franklin wshore delaware home |
Hill |
3.5 mi |
|
|
|
| 4/22/2017 |
Run |
delaware rrtrax seminole chestnut swynde indian around acme indian swynde highland cliffside highland eshore indian spring trail seminole eshore nshore franklin wshore delaware home |
Hill |
5.2 mi |
|
|
|
| 4/13/2017 |
Run |
delaware rrtrax chestnut sowynde highland cliffside highland eshore nshore franklin wshore delaware home |
Hill |
3.3 mi |
|
|
|
| 2/27/2017 |
Run |
Laurel Delaware rrtrax chestnut longview highland eshore nshore franklin wshore delaware home |
Hill |
2.7 mi |
30:00 |
11:15 |
|
| 2/25/2017 |
Run |
Delaware rrtrax chestnut swynde around acme nshore franklin wshore Delaware home |
Hill |
3.3 mi |
|
|
|
| 10/8/2016 |
Run |
delaware rrtrax trsta rt53 acme swynde highland cliffside highland eshore nshore franklin charlie browns legion place franklin wshore delaware home |
Hill |
4.5 mi |
|
|
|
| 8/23/2016 |
Run |
Delaware rrtrax seminole chestnut swynde nshore cross franklin sunset trail franklin wshore sshore franklin home |
Hill |
2.9 mi |
|
|
|
| 8/19/2016 |
Run |
Delaware wshore nshore sowynde highland cliffside eshore indian spring trail cherokee seminole rrtrax delaware home |
Hill |
3.0 mi |
|
|
|
| 8/16/2016 |
Run |
franklin laurel delaware rrtrax seminole chestnut longview highland cliffside eshore nshore franklin home |
Hill |
3.0 mi |
|
|
|
| 7/21/2016 |
Run |
delaware rrtrax chestnut swynde indian main st Righter Savage cross rt 46 franklin wshore landing franklin home |
Long |
3.4 mi |
|
|
|
| 7/20/2016 |
Run |
delaware rrtrax chestnut sowynde highland cliffside highland eshore nshore franklin wshore delaware home |
Hill |
3.3 mi |
|
|
|
| 7/19/2016 |
Core |
|
Abs |
|
|
|
|
| 7/18/2016 |
Butt and Legs |
|
Bun Shaper |
|
|
|
|
| 7/16/2016 |
Run |
Franklin cooper birch run redwood apple tree park rd harmony clearmont weetucket memory lackawanna rt53 train station rrtrax delaware home |
Long |
5.3 mi |
1:11:00 |
13:20 |
|
| 7/15/2016 |
Core |
|
Abs |
|
|
|
|
| 7/14/2016 |
Run |
delaware rrtrax train station rt53 main street Righter rd Savage cross rt46 franklin wshore delaware home |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 7/13/2016 |
Butt and Legs |
|
Bun Shaper |
|
30:00 |
|
|
| 7/12/2016 |
Run |
Delaware rrtrax rt53 Acme indian sowynde highland cliffside eshore nshore franklin home |
Hill |
3.7 mi |
37:00 |
9:59 |
|
| 7/11/2016 |
Core |
|
Abs |
|
20:00 |
|
|
| 6/30/2016 |
Run |
Delaware rrtrax chestnut longview highland eshore nshore franklin home |
Hill |
2.5 mi |
|
|
|
| 6/23/2016 |
Run |
delaware rrtrax chestnut sowynde indian mainst rt46 cross to franklin home |
Hill |
3.4 mi |
35:00 |
10:22 |
|
| 6/21/2016 |
Run |
delaware rrtrax chestnut swynde highland cliffside eshore nshore franklin wshore south shore franklin home |
Hill |
3.3 mi |
30:00 |
9:11 |
|
| 6/18/2016 |
Run |
Rockaway Rotary 5k Run for Hunger |
Race |
3.2 mi |
28:49 |
8:57 |
|
| 6/17/2016 |
Run |
Delaware rrtrax rt53 Acme indian sowynde highland cliffside eshore nshore franklin home |
Hill |
3.7 mi |
38:00 |
10:15 |
|
| 6/15/2016 |
Run |
Delaware rrtrax chestnut swynde highland cliffside eshore rrtrax hom |
Hill |
2.6 mi |
|
|
|
| 6/2/2016 |
Run |
Delaware rrtrax Seminole chestnut Longview highland cliffside eshore nshore franklin home |
Hill |
3.0 mi |
|
|
|
| 5/28/2016 |
Run |
franklin cooper birch run park rd rt53 acme swynde highland cliffside eshore rrtrax delaware home |
Hill |
6.3 mi |
|
|
|
| 5/21/2016 |
Run |
Dover Renaissance 5k |
Race |
3.2 mi |
27:48 |
8:45 |
|
| 4/22/2016 |
Run |
delaware rrtrax seminle chestnut swynde nshore franklin wshore sshore franklin home |
Hill |
2.8 mi |
28:35 |
10:17 |
|
| 4/19/2016 |
Run |
delaware rrtrax seminole chestnut swynde acme rt53 train sta rrtrax home |
Hill |
3.0 mi |
|
|
|
| 4/16/2016 |
Run |
MK5K 2016 |
Race |
3.2 mi |
27:49 |
8:40 |
|
| 4/12/2016 |
Run |
delaware rrtrax seminole chestnut swynde highland cliffside eshore nshore franklin wshore sshore franklin home |
Hill |
3.3 mi |
|
|
|
| 11/6/2015 |
Run |
Delaware rrtrx trstation rt53 acme indian swynde highland cliffside eshore nshore franklin wshore delaware home |
Hill |
3.9 mi |
|
|
|
| 11/4/2015 |
Run |
Around Indian Lake |
Easy |
2.5 mi |
|
|
|
| 9/18/2015 |
Run |
delaware rrtrax seminole chestnut sowynde highland clifside eshore nshore franklin home |
Hill |
3.1 mi |
30:00 |
9:37 |
|
| 9/11/2015 |
Run |
delaware wshore nshore swynde highland eshore rrtrax delaware home |
Easy |
3.1 mi |
|
|
|
| 8/28/2015 |
Run |
Around Indian Lake |
Easy |
2.5 mi |
|
|
|
| 8/27/2015 |
Run |
Franklin nshore indian sowynde highland longview chestnut to seminole rrtrax home |
Easy |
2.7 mi |
|
|
|
| 8/26/2015 |
Run |
Delaware wshore Franklin nshore indian rt53 tra sta along trax delaware home |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 8/25/2015 |
Run |
delaware wshore landing franklin nshore eshore highland cliffside highland longview chestnut seminole rrtrax delaware home |
Hill |
3.3 mi |
33:00 |
10:10 |
|
| 8/24/2015 |
Bike |
WG to home via Franklin Ave & Franklin Rd |
Easy |
2.7 mi |
|
|
|
| 8/24/2015 |
Bike |
home WG via Franklin rd and Franklin Ave |
Easy |
2.7 mi |
|
|
|
| 8/24/2015 |
Run |
delaware rrtrax seminole chestnut sowynde highland cliffside highland eshore nshore franklin landing wshore delaware home |
Hill |
3.3 mi |
|
|
|
| 6/17/2015 |
Run |
trax chestnut swynde a&p nshore Franklin home |
Easy |
3.1 mi |
|
|
|
| 6/16/2015 |
Run |
rrtrax rt53 indian nshore franklin home |
Easy |
3.0 mi |
|
|
|
| 6/12/2015 |
Run |
delaware wshore nshore indian rt53 train station rrtrax home |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 6/11/2015 |
Run |
trax chestnut swynde a&p nshore Franklin home |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/22/2015 |
Run |
delaware wshore Franklin nshore indian around A&P Rt 53 trstation rrtrax delaware home |
Easy |
3.1 mi |
|
|
|
| 5/20/2015 |
Run |
delaware wshore Franklin nshore indian sowynde chestnut rrtrax delaware home |
Hill |
2.8 mi |
|
|
|
| 4/15/2015 |
Run |
rrtrax train sta, rt 53, indian rd, so wynde, chestnut to seminole, eshore, nshore, franklin, wshore, delaware, home |
Hill |
4.6 mi |
1:00:00 |
12:56 |
|
| 3/10/2015 |
Run |
Delaware to wshore Franklin nshore around a&p nshore Franklin wshore delaware home |
Easy |
3.5 mi |
|
|
|
| 1/23/2015 |
Run |
Around Indian Lake |
Easy |
2.5 mi |
|
|
|
| 10/17/2014 |
Run |
delaware wshore franklin nshore highland cliffside highland longview chestnut to seminole rrtrax home |
Hill |
3.2 mi |
|
|
|
| 10/15/2014 |
Run |
Delaware wshore Franklin nshore eshore highland cliffside highland swynde Indian rt53 mainst ryerson savage cross 46 Franklin home |
Hill |
4.3 mi |
|
|
|
| 10/10/2014 |
Run |
delaware rrtrax chestnut longview cliffside highland eshore rrtrax delaware home |
Hill |
2.5 mi |
|
|
|
| 10/9/2014 |
Run |
delaware wshore landing franklin sunset forest franklin cross 46 savage righter main st (53) indian sowynde chestnut to seminole rrtrax delaware home |
Hill |
4.0 mi |
|
|
|
| 10/1/2014 |
Run |
delaware rrtrax chestnut longview cliffside highland eshore rrtrax delaware home |
Hill |
2.5 mi |
|
|
|
| 9/19/2014 |
Run |
delaware rrtrax seminole chestnut indian rt 53 past 2nd half st marys cross bridge on rt 46 franklin home |
Hill |
3.5 mi |
|
|
|
| 9/18/2014 |
Run |
franklin north shore indian so wynde chestnut seminole rr tracks home |
Hill |
2.7 mi |
|
|
|
| 9/17/2014 |
Run |
delaware rrtrax chestnut longview highland swynde indian rt53 broadway righter rd savage cross rt46 franklin home |
Hill |
3.4 mi |
|
|
|
| 9/16/2014 |
Run |
delaware rrtrax chestnut longview cliffside highland eshore rrtrax delaware home |
Hill |
2.5 mi |
|
|
|
| 9/11/2014 |
Run |
delaware rrtrax chestnut sowynde indian rt53 hinchman riverside st mary's savage cross 46 franklin forrest sunset franklin wshore delaware home |
Hill |
4.4 mi |
|
|
|
| 9/10/2014 |
Run |
delaware guterl franklin sunset forrest franklin cross 46 savage st marys riverside diamond spring 2nd avebroadway bloomfield rt53 to train sta rrtrax delaware home |
Hill |
4.5 mi |
|
|
|
| 9/9/2014 |
Run |
delaware rrtrax chestnut sowynde indian franklin guterl wshore delaware home |
Hill |
2.9 mi |
|
|
|
| 9/5/2014 |
Run |
delaware rrtrax chestnut longview highland swynde indian rt53 main st past st mary's cross rt46 franklin fernwood sunset franklin wshore delaware home |
Hill |
3.7 mi |
|
|
|
| 9/3/2014 |
Run |
Franklin cross rt46 savage road to main st rt 53indian rd eshore rrtrax delaware to home |
Hill |
3.2 mi |
|
|
|
| 9/2/2014 |
Run |
delaware rrtrax seminole chestnut sowynde indian rt 53 cross bloomfield center street cross broadway first ave cross diamond spring orchard hinchman edgwood myers to savage cross rt46 franklin to forest trail sunset trail to franklin to home |
Hill |
4.1 mi |
|
|
|
| 8/29/2014 |
Run |
wshore nshore eshore indian spring trail chestnut longview highland eshore nshore franklin home |
Hill |
3.7 mi |
|
|
|
| 8/23/2014 |
Run |
Home to WG than WG to home |
Hill |
5.2 mi |
|
|
|
| 8/22/2014 |
Run |
franklin cross46 riverside diamond spring broadway cross by liquor store out to 53 indian road eshore rrtrax delaware home |
Hill |
4.0 mi |
|
|
|