| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2012 |
Core |
|
Abs |
|
30:00 |
|
 |
| 7/11/2012 |
Track, Bleachers |
|
Default |
1.3 mi |
|
|
|
| 7/13/2012 |
Track, Bleachers |
|
Default |
440.0 yd |
|
|
|
| 7/13/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/15/2012 |
Track, Bleachers |
|
Default |
|
|
|
|
| 7/16/2012 |
Core |
|
Abs |
|
30:00 |
|
|
| 7/17/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/17/2012 |
Track, Bleachers |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 7/18/2012 |
Core |
|
Abs |
|
20:00 |
|
|
| 7/20/2012 |
Butt and Legs |
|
Bun Shaper |
|
30:00 |
|
|
| 7/21/2012 |
Track, Bleachers |
|
Default |
1.8 mi |
|
|
|
| 7/23/2012 |
Track, Bleachers |
|
Default |
1.8 mi |
|
|
|
| 7/24/2012 |
Core |
|
Abs |
|
20:00 |
|
|
| 7/24/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/25/2012 |
Track, Bleachers |
|
Default |
1.8 mi |
|
|
|
| 8/1/2012 |
Core |
|
Abs |
|
|
|
|
| 8/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 8/4/2012 |
Track, Bleachers |
|
Default |
1.8 mi |
|
|
|
| 8/6/2012 |
Core |
|
Abs |
|
|
|
|
| 8/7/2012 |
Track, Bleachers |
|
Default |
1.8 mi |
30:00 |
17:09 |
|
| 8/8/2012 |
Core |
|
Abs |
|
|
|
|
| 8/13/2012 |
Track, Bleachers |
|
Default |
|
|
|
|
| 8/14/2012 |
Core |
|
Abs |
|
|
|
|
| 8/15/2012 |
Track, Bleachers |
|
Default |
|
|
|
|
| 8/26/2012 |
Core |
|
Abs |
|
20:00 |
|
|
| 9/16/2012 |
Core |
|
Abs |
|
|
|
|
| 9/24/2012 |
Core |
|
Abs |
|
|
|
|
| 10/3/2012 |
Core |
|
Abs |
|
|
|
|
| 7/11/2016 |
Core |
|
Abs |
|
20:00 |
|
|
| 7/13/2016 |
Butt and Legs |
|
Bun Shaper |
|
30:00 |
|
|
| 7/15/2016 |
Core |
|
Abs |
|
|
|
|
| 7/18/2016 |
Butt and Legs |
|
Bun Shaper |
|
|
|
|
| 7/19/2016 |
Core |
|
Abs |
|
|
|
|
| 6/14/2017 |
Core |
|
Abs |
|
|
|
|
| 6/16/2017 |
Butt and Legs |
|
Bun Shaper |
|
|
|
|
| 6/20/2017 |
Core |
|
Abs |
|
|
|
|
| 7/14/2017 |
Core |
|
Abs |
|
|
|
|
| 8/5/2014 |
Run |
10th st barnegat to north end of surf city LBI blvd to 10th |
Easy |
2.0 mi |
|
|
|
| 8/6/2014 |
Run |
10th st barnegat under bridge around e side of bridget back to trail under bridge barnegat to 10th |
Easy |
3.4 mi |
|
|
|
| 7/19/2017 |
Run |
1delaware rrtrax seminole chestnut longview highland cliffside eshore nshore franklin home |
Hill |
3.0 mi |
33:00 |
11:09 |
|
| 8/30/2012 |
Run |
a&p so wynde highland longview chestnut so wynde back indian rd to a&p |
Easy |
1.4 mi |
|
|
|
| 4/22/2010 |
Run |
along trks inc landing and white birch |
Easy |
3.0 mi |
|
|
|
| 4/24/2010 |
Run |
Around Denville Long |
Long |
6.9 mi |
|
|
|
| 5/1/2010 |
Run |
Around Denville Long |
Long |
6.9 mi |
|
|
|
| 5/8/2010 |
Run |
Around Denville Long |
Long |
6.9 mi |
1:30:25 |
13:02 |
|
| 3/12/2011 |
Run |
Around Denville Long |
Long |
6.9 mi |
|
|
|
| 6/12/2010 |
Run |
Around Denville Long with forest, tomahawk, landing,linda and all side roads from white birch |
Long |
10.2 mi |
|
|
|
| 3/26/2011 |
Run |
Around Denville rr tracks at seminole to home |
Hill |
6.0 mi |
|
|
|
| 8/11/2012 |
Run |
Around Denville so wynde to chestnut to seminole to trax home |
Long |
6.3 mi |
|
|
|
| 5/22/2010 |
Run |
Around Denville w xtra distance |
Long |
7.6 mi |
|
|
|
| 5/29/2010 |
Run |
Around Denville w xtra distance |
Long |
7.6 mi |
|
|
|
| 6/13/2010 |
Run |
Around Denville w xtra distance |
Long |
7.6 mi |
|
|
|
| 9/26/2010 |
Run |
Around Denville w xtra distance |
Long |
7.6 mi |
|
|
|
| 3/19/2011 |
Run |
Around Denville w xtra distance |
Long |
7.6 mi |
|
|
|
| 4/2/2011 |
Run |
Around Denville w xtra distance |
Long |
7.6 mi |
|
|
|
| 1/23/2015 |
Run |
Around Indian Lake |
Easy |
2.5 mi |
|
|
|
| 8/28/2015 |
Run |
Around Indian Lake |
Easy |
2.5 mi |
|
|
|
| 11/4/2015 |
Run |
Around Indian Lake |
Easy |
2.5 mi |
|
|
|
| 9/10/2010 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 9/12/2010 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 11/16/2010 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 11/18/2010 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 11/22/2010 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 2/18/2011 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 2/19/2011 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 4/27/2011 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 5/19/2011 |
Run |
Around Lake |
Easy |
2.4 mi |
22:00 |
9:06 |
|
| 5/31/2011 |
Run |
Around Lake |
Easy |
2.4 mi |
20:00 |
8:16 |
|
| 11/8/2011 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 11/10/2011 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 12/15/2011 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 3/13/2012 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 4/11/2012 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 4/16/2012 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 5/7/2012 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 6/15/2012 |
Run |
Around Lake |
Easy |
2.4 mi |
|
|
|
| 4/24/2011 |
Run |
Bernardsville |
Hill |
3.5 mi |
|
|
|
| 4/29/2011 |
Run |
Bkwds morning with seminole |
Hill |
5.0 mi |
|
|
|
| 4/30/2011 |
Run |
Bkwds morning with seminole |
Hill |
5.0 mi |
|
|
|
| 2/23/2012 |
Run |
Bkwds morning with seminole |
Hill |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
Bkwds morning with seminole |
Hill |
5.0 mi |
|
|
|
| 5/9/2012 |
Run |
Bkwds morning with seminole |
Hill |
5.0 mi |
|
|
|
| 10/6/2013 |
Run |
Bkwds morning with seminole |
Hill |
5.0 mi |
|
|
|
| 4/23/2010 |
Run |
bkwrd highland |
Easy |
3.0 mi |
|
|
|
| 5/3/2011 |
Run |
bkwrds weekday with sminole home from tr sta on rr trax |
Hill |
4.6 mi |
|
|
|
| 6/7/2012 |
Run |
bkwrds weekday with sminole home from tr sta on rr trax |
Hill |
4.6 mi |
|
|
|
| 4/6/2011 |
Run |
chestnut RR 53 Broadway 1st ave diamond spring church hinchman hewetston bridge over 46 franklin home |
Easy |
4.1 mi |
|
|
|
| 4/17/2012 |
Run |
chestnut so wynde a&p rt 53 train sta trax all the way to south shore to home |
Easy |
3.0 mi |
|
|
|
| 5/13/2010 |
Run |
chestnut so wynde indian franklin wshore home |
Easy |
2.8 mi |
|
|
|
| 5/17/2010 |
Run |
chestnut so wynde indian franklin wshore home |
Easy |
2.8 mi |
|
|
|
| 11/24/2010 |
Run |
chestnut so wynde indian franklin wshore home |
Easy |
2.8 mi |
|
|
|
| 11/26/2010 |
Run |
chestnut so wynde indian franklin wshore home |
Easy |
2.8 mi |
|
|
|
| 3/17/2011 |
Run |
chestnut so wynde rr 53 broadway 2nd ave orchard hinchman righter cross 46 forest sunset franklin west shore home |
Easy |
4.7 mi |
|
|
|
| 3/15/2011 |
Run |
chestnut so wynde train stat 53 dia spring bridge over 46 forest sunset franklin |
Easy |
4.2 mi |
|
|
|
| 5/6/2010 |
Run |
chestnut to so wynde to rr to 53 to highland to franklin |
Easy |
4.1 mi |
|
|
|
| 5/10/2010 |
Run |
chestnut to so wynde to rr to 53 to highland to franklin |
Easy |
4.1 mi |
|
|
|
| 5/11/2010 |
Run |
chestnut to so wynde to rr to 53 to highland to franklin |
Easy |
4.1 mi |
|
|
|
| 5/18/2010 |
Run |
chestnut to so wynde to rr to 53 to highland to franklin |
Easy |
4.1 mi |
|
|
|
| 5/19/2010 |
Run |
chestnut to so wynde to rr to 53 to highland to franklin |
Hill |
4.1 mi |
|
|
|
| 5/20/2010 |
Run |
chestnut to so wynde to rr to 53 to highland to franklin |
Hill |
4.1 mi |
|
|
|