Viewing ksossin's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type	Distance
5/2/2011	Run	chestnut, so wynde RR, 53 indian, eshore home	Easy	3.0 mi
5/3/2011	Run	bkwrds weekday with sminole home from tr sta on rr trax	Hill	4.6 mi
5/4/2011	Butt and Legs		Bun Shaper
5/5/2011	Run	chestnut to so wynde to rr to 53 to highland to franklin	Hill	4.1 mi
5/6/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
5/7/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
5/8/2011	Run	wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home	Hill	6.6 mi
5/9/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
5/10/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
5/12/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
5/14/2011	Run	wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home	Hill	6.6 mi
5/17/2011	Core		Abs
5/18/2011	Butt and Legs		Bun Shaper
5/21/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
6/3/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
6/12/2011	Run	wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home	Hill	6.6 mi
6/13/2011	Butt and Legs		Bun Shaper
6/15/2011	Core		Abs
6/16/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
6/17/2011	Butt and Legs		Bun Shaper
6/18/2011	Run	chestnut train sta rt53 so wynde chestnut tracks home	Hill	3.3 mi
6/21/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Easy	4.9 mi
6/24/2011	Core		Abs
6/27/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
6/28/2011	Butt and Legs		Bun Shaper
7/2/2011	Run	franklin rd franklin ave rockaway ave beach st stickle hibernia green pond morris ave savage franklin wshore home	Hill	6.8 mi
7/3/2011	Butt and Legs		Bun Shaper
7/4/2011	Bike	Picatinny	Easy	19.6 mi
7/4/2011	Weights
7/7/2011	Butt and Legs		Bun Shaper
7/10/2011	Core		Abs
7/16/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Easy	4.9 mi
7/17/2011	Run	chestnut train sta rt53 so wynde chestnut tracks home	Easy	3.3 mi
7/19/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
7/20/2011	Core		Abs
7/22/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
7/23/2011	Core		Abs
7/25/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
7/26/2011	Butt and Legs		Bun Shaper
8/1/2011	Run	Surf City	Easy	6.5 mi
8/3/2011	Run	Surf City1	Easy	6.5 mi
8/5/2011	Run	Surf City2	Easy	3.9 mi
8/7/2011	Core		Abs
8/8/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Easy	4.9 mi
8/9/2011	Weights
8/9/2011	Butt and Legs		Bun Shaper
8/10/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Easy	4.9 mi
8/11/2011	Core		Abs
8/12/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
8/13/2011	Run	wshore franklin nshore eshore seminole chestnut so wynde a&p tr sta chestnutseminole eshore no shore franklin wshore home	Hill	6.6 mi
8/14/2011	Butt and Legs		Bun Shaper
8/16/2011	Weights
8/16/2011	Core		Abs
8/26/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Easy	4.9 mi
8/29/2011	Run	morning weekday seminole chestnut, train sta rt 53 so wynde highland chestnut rr trax home	Hill	4.9 mi
8/31/2011	Core		Abs
9/3/2011	Butt and Legs		Bun Shaper
11/8/2011	Run	Around Lake	Easy	2.4 mi
11/10/2011	Run	Around Lake	Easy	2.4 mi
11/12/2011	Run	franklin north shore indian so wynde chestnut seminole rr tracks home	Easy	2.7 mi
11/14/2011	Run	franklin north shore indian so wynde chestnut seminole rr tracks home	Easy	2.7 mi
11/16/2011	Run	franklin north shore indian so wynde chestnut seminole rr tracks home	Easy	2.7 mi
11/18/2011	Butt and Legs		Bun Shaper
11/21/2011	Core		Abs
12/7/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
12/8/2011	Butt and Legs		Bun Shaper
12/9/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
12/11/2011	Core		Abs
12/13/2011	Run	so wynde to RR to 53 to franklin	Easy	3.3 mi
12/14/2011	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
12/15/2011	Run	Around Lake	Easy	2.4 mi
2/8/2012	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
2/11/2012	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
2/15/2012	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
2/19/2012	Butt and Legs		Bun Shaper
2/21/2012	Core		Abs
2/22/2012	Butt and Legs		Bun Shaper
2/23/2012	Run	Bkwds morning with seminole	Hill	5.0 mi
2/24/2012	Core		Abs
2/27/2012	Run	rr trks chestnut train sta a7p so wynde highland longview chestnut eshore wshore home	Hill	4.8 mi
3/1/2012	Core		Abs
3/2/2012	Butt and Legs		Bun Shaper
3/3/2012	Run	rr trks chestnut train sta a7p so wynde highland longview chestnut eshore wshore home	Hill	4.8 mi
3/4/2012	Core		Abs
3/5/2012	Run	rr trks chestnut train sta a7p so wynde highland longview chestnut eshore wshore home	Hill	4.8 mi
3/6/2012	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
3/12/2012	Run	morning weekday seminole chestnut, train sta rt 53 so wynde highland chestnut rr trax home	Easy	4.9 mi
3/13/2012	Run	Around Lake	Easy	2.4 mi
3/15/2012	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
3/16/2012	Butt and Legs		Bun Shaper
3/18/2012	Core		Abs
3/19/2012	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
3/20/2012	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
3/21/2012	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
3/22/2012	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
3/23/2012	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	4.9 mi
3/24/2012	Core		Abs
3/24/2012	Run	half mor wkday to tra sta along trax to home	Hill	3.9 mi
3/24/2012	Weights
3/27/2012	Run	mor weekday with seminole up and down chestnut on so wynde a&p rt 53 tr sta so wynde chestnut rr trax home	Hill	5.0 mi