Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/21/2011 Butt and Legs   Bun Shaper   30:00   3/23/2011 Core   Abs   20:00   3/28/2011 Butt and Legs   Bun Shaper   30:00   4/1/2011 Core   Abs   20:00   4/5/2011 Butt and Legs   Bun Shaper   30:00   4/13/2011 Core   Abs   20:00   4/22/2011 Butt and Legs   Bun Shaper   30:00   4/25/2011 Core   Abs       5/4/2011 Butt and Legs   Bun Shaper       5/17/2011 Core   Abs       5/18/2011 Butt and Legs   Bun Shaper       6/6/2011 Butt and Legs   Bun Shaper   30:00   6/11/2011 Weights       45:00   6/11/2011 Core   Abs   20:00   6/13/2011 Butt and Legs   Bun Shaper       6/15/2011 Core   Abs       6/15/2011 Weights       45:00   6/17/2011 Butt and Legs   Bun Shaper       6/20/2011 Core   Abs   20:00   6/22/2011 Butt and Legs   Bun Shaper       6/24/2011 Core   Abs       6/28/2011 Butt and Legs   Bun Shaper       6/28/2011 Weights       45:00   7/3/2011 Butt and Legs   Bun Shaper       7/4/2011 Weights           7/5/2011 Core   Abs   20:00   7/7/2011 Butt and Legs   Bun Shaper       7/10/2011 Core   Abs       7/10/2011 Weights           7/14/2011 Weights       45:00   7/20/2011 Core   Abs       7/21/2011 Butt and Legs   Bun Shaper       7/23/2011 Core   Abs       7/23/2011 Weights       45:00   7/26/2011 Butt and Legs   Bun Shaper       7/28/2011 Core   Abs   20:00   7/28/2011 Weights           7/29/2011 Butt and Legs   Bun Shaper   30:00   8/7/2011 Core   Abs       8/9/2011 Butt and Legs   Bun Shaper       8/9/2011 Weights           8/11/2011 Core   Abs       8/13/2011 Weights       45:00   8/14/2011 Butt and Legs   Bun Shaper       8/16/2011 Weights           8/16/2011 Core   Abs       8/18/2011 Weights       45:00   8/31/2011 Core   Abs       9/3/2011 Butt and Legs   Bun Shaper       11/18/2011 Butt and Legs   Bun Shaper       11/21/2011 Core   Abs       12/8/2011 Butt and Legs   Bun Shaper       12/11/2011 Core   Abs       2/19/2012 Butt and Legs   Bun Shaper       2/21/2012 Core   Abs       2/22/2012 Butt and Legs   Bun Shaper       2/24/2012 Core   Abs       3/1/2012 Core   Abs       3/2/2012 Butt and Legs   Bun Shaper       3/4/2012 Core   Abs       3/16/2012 Butt and Legs   Bun Shaper       3/18/2012 Core   Abs       3/24/2012 Core   Abs       3/24/2012 Weights           3/30/2012 Core   Abs       3/31/2012 Butt and Legs   Bun Shaper       4/1/2012 Core   Abs       4/9/2012 Core   Abs       4/17/2012 Weights       45:00   4/18/2012 Butt and Legs   Bun Shaper       4/19/2012 Core   Abs       4/20/2012 Weights       20:00   4/27/2012 Core   Abs       4/29/2012 Butt and Legs   Bun Shaper       4/30/2012 Core   Abs       5/3/2012 Butt and Legs   Bun Shaper       5/4/2012 Core   Abs       5/11/2012 Core   Abs       5/17/2012 Core   Abs       5/21/2012 Weights       45:00   5/22/2012 Core   Abs   20:00   5/26/2012 Butt and Legs   Bun Shaper   30:00   5/26/2012 Weights       45:00   5/27/2012 Core   Abs   30:00   5/28/2012 Butt and Legs   Bun Shaper   30:00   6/1/2012 Core   Abs   20:00   6/4/2012 Butt and Legs   Bun Shaper   30:00   6/6/2012 Core   Abs   30:00   6/8/2012 Core   Abs   30:00   6/9/2012 Butt and Legs   Bun Shaper   30:00   6/9/2012 Weights       45:00   6/10/2012 Core   Abs   30:00   6/11/2012 Butt and Legs   Bun Shaper   30:00   6/13/2012 Weights       45:00   6/18/2012 Core   Abs   20:00   6/20/2012 Butt and Legs   Bun Shaper       6/22/2012 Weights       45:00   6/25/2012 Weights       45:00   7/2/2012 Core   Abs   20:00   7/9/2012 Track, Bleachers   Default 100.0 yd