Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/17/2014 Run   Default 1.8 mi 11:28 6:25
5/17/2014 Run   Default 1.5 mi 9:46 6:34
10/23/2013 Run
7-mile (w/back and forth) in central Wake Forest
 Tempo 7.0 mi 47:50 6:49
8/15/2013 Run
7-mile (w/back and forth) in central Wake Forest
 Tempo 7.0 mi 48:11 6:54
9/5/2014 Run   Tempo 2.0 mi 13:57 6:59
4/20/2013 Run   Easy 0.9 mi 6:05 7:00
8/1/2014 Run   Default 1.0 mi 7:00 7:00
5/17/2014 Run   Default 2.9 mi 20:23 7:02
2/7/2014 Run   Aerobic 5.0 mi 35:28 7:03
4/19/2014 Run   Long 13.3 mi 1:33:49 7:03
4/6/2014 Run   Aerobic 4.0 mi 28:17 7:04
8/3/2014 Run   Tempo 7.1 mi 49:44 7:04
11/4/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 22:00 7:05
4/29/2014 Run   Aerobic 5.0 mi 35:35 7:06
1/26/2014 Run   Long 13.3 mi 1:34:47 7:07
3/23/2014 Run   Aerobic 4.5 mi 32:14 7:09
10/20/2013 Run
13ΒΌ-mile on Neuse Trail
 Long 13.5 mi 1:36:09 7:09
4/21/2014 Run   Aerobic 4.0 mi 28:41 7:10
10/28/2013 Run
5k from the far end of Fletcher Village
 Easy 3.1 mi 22:15 7:10
8/6/2013 Run
Almost 10k around SEBTS
 Tempo 6.2 mi 44:04 7:10
5/29/2014 Run   Aerobic 5.0 mi 35:47 7:11
3/9/2014 Run   Aerobic 4.0 mi 28:55 7:11
6/13/2014 Run   Aerobic 5.0 mi 35:54 7:11
2/21/2014 Run   Aerobic 5.0 mi 36:32 7:15
6/7/2014 Run   Aerobic 6.2 mi 44:48 7:16
10/31/2013 Run   Aerobic 4.0 mi 29:03 7:16
5/19/2014 Run   Long 10.1 mi 1:13:18 7:17
5/7/2014 Run   Aerobic 4.0 mi 29:03 7:18
6/15/2014 Run   Long 11.0 mi 1:20:28 7:19
3/21/2014 Run   Aerobic 6.0 mi 43:58 7:19
11/23/2013 Run   Long 10.3 mi 1:15:33 7:19
8/9/2014 Run   Aerobic 6.2 mi 45:05 7:19
12/27/2013 Run   Aerobic 4.0 mi 29:19 7:19
6/9/2014 Run   Aerobic 5.0 mi 36:24 7:20
5/23/2014 Run   Aerobic 4.0 mi 29:25 7:21
8/28/2013 Run
8-mile in central Wake Forest
 Tempo 8.0 mi 58:52 7:22
7/17/2014 Run   Default 5.0 mi 36:48 7:22
12/24/2013 Run   Aerobic 4.0 mi 29:22 7:22
8/26/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 36:58 7:22
11/7/2013 Run   Aerobic 4.0 mi 29:28 7:22
10/2/2013 Run   Tempo 9.0 mi 1:06:25 7:23
3/11/2014 Run   Aerobic 4.8 mi 35:41 7:24
5/11/2014 Run   Aerobic 5.0 mi 37:16 7:24
12/29/2013 Run   Long 12.1 mi 1:29:38 7:24
5/25/2014 Run   Easy 1.0 mi 7:06 7:24
11/21/2013 Run   Aerobic 4.0 mi 29:48 7:25
4/27/2014 Run   Easy 2.6 mi 19:12 7:25
5/15/2014 Run   Aerobic 5.0 mi 37:14 7:26
4/10/2014 Run   Aerobic 4.1 mi 30:16 7:26
6/3/2014 Run   Aerobic 5.0 mi 36:57 7:26
5/13/2014 Run   Easy 4.1 mi 30:08 7:26
3/11/2014 Run   Aerobic 1.7 mi 12:15 7:26
2/24/2014 Run   Aerobic 5.0 mi 37:22 7:26
5/5/2014 Run   Long 12.2 mi 1:30:39 7:26
4/2/2014 Run   Aerobic 6.1 mi 44:58 7:26
5/9/2014 Run   Aerobic 5.0 mi 37:23 7:27
3/6/2014 Run   Aerobic 5.0 mi 37:32 7:27
7/30/2013 Run
Almost 10k around SEBTS
 Tempo 6.2 mi 45:49 7:28
5/20/2013 Run   Long 13.2 mi 1:38:01 7:28
8/27/2014 Run   Aerobic 6.2 mi 46:16 7:28
2/9/2014 Run   Aerobic 3.5 mi 26:04 7:29
1/16/2014 Run   Aerobic 6.2 mi 45:57 7:29
1/21/2014 Run   Aerobic 4.0 mi 29:54 7:29
10/16/2013 Run   Aerobic 5.0 mi 37:32 7:29
5/27/2014 Run   Aerobic 14.0 mi 1:44:50 7:29
1/11/2014 Run   Aerobic 5.0 mi 37:37 7:29
2/5/2014 Run   Aerobic 6.2 mi 46:00 7:29
9/11/2014 Run   Tempo 9.0 mi 1:07:11 7:30
7/31/2014 Run   Aerobic 5.0 mi 37:36 7:30
1/8/2014 Run   Aerobic 4.0 mi 30:08 7:30
9/18/2013 Run   Aerobic 5.0 mi 37:47 7:30
7/3/2014 Run   Aerobic 5.1 mi 37:53 7:31
5/2/2013 Run   Aerobic 6.2 mi 46:49 7:31
11/18/2013 Run   Aerobic 5.0 mi 37:32 7:31
6/27/2014 Run   Aerobic 5.1 mi 38:07 7:32
1/22/2014 Run   Aerobic 4.6 mi 34:26 7:32
1/5/2014 Run   Long 14.1 mi 1:46:10 7:32
10/7/2013 Run   Aerobic 4.0 mi 30:05 7:32
5/3/2014 Run   Aerobic 6.1 mi 45:45 7:32
11/13/2013 Run   Aerobic 5.0 mi 37:47 7:33
6/21/2014 Run   Easy 1.0 mi 7:19 7:33
9/3/2013 Run
Funky 5 mile out and back/loops
 Aerobic 5.0 mi 37:52 7:33
6/19/2014 Run   Aerobic 5.1 mi 38:34 7:34
7/7/2014 Run   Aerobic 4.0 mi 30:15 7:34
10/9/2013 Run   Aerobic 6.0 mi 45:25 7:35
8/13/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:17 7:35
8/21/2014 Run   Aerobic 5.0 mi 37:52 7:35
5/23/2013 Run   Aerobic 4.1 mi 31:04 7:35
12/8/2013 Run   Long 10.6 mi 1:19:57 7:35
7/29/2014 Run   Aerobic 5.0 mi 37:49 7:35
5/16/2013 Run   Default 6.2 mi 47:16 7:36
10/18/2013 Run   Aerobic 5.1 mi 38:33 7:36
2/26/2014 Run   Aerobic 6.4 mi 48:55 7:36
2/12/2014 Run   Aerobic 5.0 mi 38:00 7:36
3/31/2014 Run   Aerobic 5.1 mi 38:25 7:37
1/24/2014 Run   Aerobic 5.0 mi 38:05 7:37
9/23/2013 Run   Aerobic 5.1 mi 38:38 7:38
5/1/2014 Run   Aerobic 4.1 mi 31:01 7:38
8/29/2014 Run   Aerobic 4.0 mi 30:21 7:38
4/16/2014 Run   Aerobic 6.1 mi 46:48 7:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help