| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/10/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
30:23 |
14:00 |
 |
| 11/5/2011 |
Run |
|
Easy |
2.1 mi |
29:16 |
14:05 |
|
| 1/10/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.1 mi |
30:18 |
14:10 |
|
| 10/20/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:58 |
14:17 |
|
| 11/30/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 1/16/2011 |
Run |
AZ RnR Half Marathon Course |
Race |
13.1 mi |
3:11:33 |
14:38 |
|
| 10/18/2011 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
44:58 |
14:54 |
|
| 10/10/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
30:07 |
15:04 |
|
| 5/5/2011 |
Run |
AZ South Mtn Jeep Trail |
Hill |
2.6 mi |
40:08 |
15:37 |
|
| 1/24/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.9 mi |
1:01:05 |
15:40 |
|
| 1/7/2011 |
Run |
|
Hill |
1.3 mi |
30:02 |
23:06 |
|