Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/13/2013 Badminton   Default   1:00:00  
7/14/2013 Badminton   Default   1:00:00  
7/21/2013 Badminton   Default   1:00:00  
8/17/2013 Badminton   Default   1:00:00  
6/15/2014 Badminton   Default   1:00:00  
5/10/2009 Bike
Random Route
 Easy 13.7 km 1:15:48 5:33
7/19/2009 Bike
Random Route
 Easy 13.0 km 1:30:00 6:56
11/16/2009 Bike
Random Route
 Easy 20.0 km 1:31:09 4:33
11/17/2009 Bike
Random Route
 Easy 6.0 km 30:00 5:00
1/10/2010 Bike
Random Route
 Easy 17.2 km 1:17:09 4:30
2/28/2010 Bike
Random Route
 Easy 10.8 km 53:52 4:59
9/19/2010 Bike
Random Route
 Easy 13.0 km 1:30:00 6:56
10/30/2010 Bike
Random Route
 Easy 19.2 km 1:25:48 4:29
2/26/2011 Bike
Random Route
 Easy 17.0 km 45:49 2:42
2/27/2011 Bike
Random Route
 Easy 18.4 km 47:05 2:34
2/28/2011 Bike
Conmuting Chevy chase - Office
 Easy 13.6 km 40:00 2:57
2/28/2011 Bike
Conmuting Chevy chase - Office
 Easy 13.6 km 35:00 2:35
3/1/2011 Bike
Conmuting Chevy chase - Office
 Easy 13.6 km 40:00 2:57
3/1/2011 Bike
Conmuting Chevy chase - Office
 Easy 13.6 km 35:00 2:35
3/26/2011 Bike
Conmuting Chevy chase - Office
 Easy 6.9 km 33:40 4:53
4/11/2011 Bike
Random Route
 Easy 2.5 km 10:00 4:00
8/13/2011 Bike   Easy 19.8 km 1:21:00 4:06
9/4/2011 Bike
Random Route
 Easy 13.1 km 54:54 4:12
10/2/2011 Bike   Easy 18.5 km 1:12:27 3:56
10/16/2011 Bike
Random Route
 Easy 16.8 km 1:05:15 3:53
2/25/2012 Bike
Random Route
 Easy 35.5 km 2:02:47 3:28
2/26/2012 Bike
PBtoH
 Easy 11.7 km 34:41 2:58
2/26/2012 Bike
House to performance bike 1
 Easy 16.6 km 50:43 3:04
1/23/2013 Bike   Easy 4.1 km 21:39 5:16
1/27/2013 Bike   Easy 12.2 km 33:55 2:47
4/10/2013 Bike   Easy 16.0 km 45:00 2:49
8/1/2013 Bike   Easy 16.0 km 1:00:00 3:45
11/2/2008 Bike   Long 31.0 km 1:25:57 2:47
7/25/2009 Bike
Random Route
 Long 86.7 km 3:59:46 2:47
11/2/2009 Bike
Random Route
 Long 61.0 km 3:05:11 3:03
9/5/2011 Bike
Conmuting Chevy chase - Office
 Long 47.8 km 1:51:34 2:21
9/6/2011 Bike
Conmuting Chevy chase - Office
 Long 13.6 km 30:00 2:13
6/2/2012 Bike   Long 38.6 km 1:37:15 2:32
9/16/2012 Bike   Long 69.6 km 2:41:47 2:20
10/6/2012 Bike   Long 50.2 km 2:10:27 2:36
10/14/2012 Bike   Long 60.5 km 2:15:19 2:15
10/21/2012 Bike   Long 60.8 km 2:11:00 2:10
11/4/2012 Bike   Long 43.6 km 1:31:30 2:06
1/20/2013 Bike   Long 53.0 km 2:00:49 2:17
2/10/2013 Bike   Long 49.4 km 1:49:18 2:13
3/3/2013 Bike   Long 52.6 km 2:00:03 2:17
3/24/2013 Bike   Long 61.5 km 2:04:00 2:01
4/21/2013 Bike   Long 49.7 km 1:43:17 2:05
5/12/2013 Bike   Long 51.3 km 1:49:40 2:09
5/19/2013 Bike   Long 52.4 km 1:48:32 2:05
5/25/2013 Bike   Long 55.3 km 1:56:30 2:07
6/30/2013 Bike   Long 53.8 km 2:00:35 2:15
8/25/2013 Bike   Long 50.6 km 1:40:11 1:59
9/29/2013 Bike   Long 41.6 km 1:22:55 2:00
10/13/2013 Bike   Long 50.3 km 1:46:30 2:07
11/10/2013 Bike   Long 40.6 km 1:27:22 2:10
3/2/2014 Bike   Long 61.7 km 2:07:53 2:05
3/15/2014 Bike   Long 42.1 km 1:24:27 2:01
4/14/2014 Bike   Long 25.7 km 1:31:23 3:34
3/27/2011 Bike
Random Route
 Tempo 20.9 km 1:04:39 3:06
4/29/2011 Bike
Random Route
 Tempo 27.7 km 1:11:10 2:35
10/10/2011 Bike
Random Route
 Tempo 47.4 km 1:48:50 2:18
9/11/2011 Bike
Random Route
 Race 40.0 km 1:07:23 1:42
8/8/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 36:00 3:36
8/8/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
8/10/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 35:00 3:30
8/10/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
8/13/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 38:00 3:48
8/13/2007 Bike
Conmuting in Bogota through Suba
 Commute 9.4 km 40:00 4:17
8/14/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
8/14/2007 Bike
Conmuting in Bogota through Virey park and 11
 Commute 11.7 km 45:00 3:51
8/20/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 36:00 3:36
8/20/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
8/24/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 38:00 3:48
8/24/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 36:00 3:36
8/27/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
8/27/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
8/28/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 38:00 3:48
8/28/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 35:00 3:30
8/31/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 38:00 3:48
8/31/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/10/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/10/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/11/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/12/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/17/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/17/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/18/2007 Bike   Commute 14.0 km 55:00 3:56
9/19/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/21/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 36:00 3:36
9/21/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/25/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/25/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/26/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
9/26/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
10/1/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
10/1/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
10/2/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
10/3/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
10/5/2007 Bike
Conmuting in Bogota through 80
 Commute 10.0 km 40:00 4:00
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