Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/16/0011 Run PT Easy 2.5 mi     11/29/2010 Run Portsmouth Run Easy 3.5 mi 29:53 8:33 12/1/2010 Run My Doggys Mile Easy 1.0 mi 16:15 15:47 12/1/2010 Run 2-Miler From Home Easy 2.1 mi 18:11 8:53 12/5/2010 Run Treadmill Easy 0.8 mi 15:00 20:00 12/5/2010 Swim   Free Style   45:00   12/8/2010 Weights       45:00   12/8/2010 Run Treadmill Easy 3.5 mi 32:42 9:21 12/8/2010 Run Treadmill Easy 1.0 mi 9:45 9:45 12/9/2010 Run Walmart Doggy Run Easy 1.6 mi 16:46 10:25 12/9/2010 Calisthenics   Default   15:00   12/9/2010 Run Treadmill Easy 3.5 mi 32:50 9:23 12/12/2010 Run Z1 Easy 2.1 mi 20:23 9:35 12/13/2010 Run Janaf Run (Bad Weather) Medium 4.6 mi 41:47 9:10 12/14/2010 Run Treadmill Warm-Up 1.0 mi 12:00 12:00 12/14/2010 Run Treadmill Medium 4.3 mi 41:10 9:42 12/14/2010 Calisthenics   Default   30:00   12/14/2010 Weights       20:00   12/15/2010 Zumba   Default   45:00   12/15/2010 Run Treadmill Easy 1.0 mi 12:00 12:00 12/21/2010 Run Z2 Easy 1.9 mi 26:58 14:35 12/21/2010 Circuit Training   Default   15:00   12/21/2010 Weights       30:00   12/22/2010 Run Janaf Loop Behind Easy 2.7 mi 26:00 9:40 12/24/2010 Run Z4 Medium 4.7 mi 43:45 9:23 12/24/2010 Calisthenics   Default   20:00   12/24/2010 Run Z3 Medium 0.8 mi 6:54 8:19 12/27/2010 Yoga   Default   30:00   12/27/2010 Calisthenics   Default   30:30   12/28/2010 Yoga   Default   30:00   12/30/2010 Yoga   Default   35:00   12/31/2010 Yoga   Default   25:00   1/1/2011 Run Hair of the Dog 5k Race 5.0 km 26:45 8:37 1/2/2011 Yoga   Default   30:00   1/2/2011 Run Hi Kiara Medium 7.0 mi 1:13:28 10:28 1/3/2011 Yoga   Default   25:00   1/3/2011 Run Janaf Run (Bad Weather) Medium 4.6 mi 42:57 9:26 1/4/2011 Yoga   Default   40:00   1/4/2011 Run Janaf Loop Behind Easy 2.7 mi 23:11 8:38 1/5/2011 Run Granby/Hampton Blv Loop Long 8.1 mi 1:17:58 9:37 1/6/2011 Yoga   Default   35:00   1/7/2011 Yoga   Default   25:00   1/8/2011 Run Treadmill Easy 3.5 mi 33:44 9:39 1/8/2011 Weights       30:00   1/9/2011 Run Janaf Loop Behind Easy 2.7 mi 26:31 9:52 1/12/2011 Yoga   Default   20:00   1/13/2011 Zumba   Default   25:00   1/13/2011 Kickboxing   Default   30:00   1/13/2011 Pilates   Default   1:00:00   1/13/2011 Run Treadmill Easy 2.2 mi 20:47 9:27 1/14/2011 Zumba   Default   1:00:00   1/14/2011 Zumba   Default   1:00:00   1/14/2011 Run Treadmill Easy 2.3 mi 21:04 9:22 1/15/2011 Run Hi Kiara Medium 7.0 mi 1:05:58 9:24 1/16/2011 Run Janaf Run Easy 2.5 mi 23:48 9:32 1/17/2011 Abs Class   Default   30:00   1/17/2011 Run Treadmill Easy 3.0 mi 28:17 9:22 1/17/2011 Weights       15:00   1/18/2011 PT   Default   15:00   1/18/2011 Run APFT Medium 2.0 mi 17:01 8:31 1/18/2011 Run APFT (short) Easy 1.8 mi 19:17 11:02 1/19/2011 Yoga   Default   20:00   1/19/2011 Run APFT (short) Medium 2.0 mi 17:00 8:30 1/19/2011 PT   Default   15:00   1/19/2011 Run APFT Easy 2.0 mi 21:30 10:45 1/23/2011 Run Janaf Loop Behind Easy 2.7 mi 26:54 10:00 1/29/2011 Run Hi Kiara Long 7.0 mi 1:11:51 10:14 2/2/2011 Run Treadmill Long 3.0 mi     2/2/2011 Calisthenics   Default   1:00:00   2/3/2011 Run Treadmill Easy 2.5 mi     2/3/2011 Calisthenics   Default   1:00:00   2/4/2011 Run Janaf Loop Behind Easy 2.7 mi 26:14 9:46 2/5/2011 Run Z6 Easy 2.1 mi 18:10 8:35 2/5/2011 Calisthenics   Default   15:00   2/6/2011 Yoga   Default   20:00   2/7/2011 Run PT Easy 5.0 mi     2/7/2011 PT   Default   1:00:00   2/8/2011 Run PT Beach 2.3 mi     2/8/2011 Weights       45:00   2/8/2011 PT   Default   35:00   2/9/2011 Run Hills & More Hill 2.2 mi     2/9/2011 PT   Default   45:00   2/12/2011 Run NSU Run Hill 8.2 mi     2/12/2011 Calisthenics   Default   1:30:00   2/13/2011 Run NSU Run Easy 3.8 mi     2/13/2011 Calisthenics   Default   1:00:00   2/15/2011 Run Treadmill Easy 2.3 mi     2/15/2011 Calisthenics   Default   1:00:00   2/16/2011 Run Treadmill Easy 2.3 mi     2/16/2011 Calisthenics   Default   1:00:00   2/19/2011 Run Field Easy 2.2 mi     2/21/2011 Run APFT Easy 2.0 mi     2/21/2011 PT   Default   1:00:00   3/10/2011 Run Track Easy 2.3 mi     3/11/2011 Run Janaf Run Easy 2.5 mi 25:34 10:14 3/12/2011 Run Janaf Run (Bad Weather) Easy 4.6 mi 43:06 9:28 3/13/2011 Run Janaf Run (Bad Weather) Easy 4.6 mi 44:56 9:52 3/14/2011 PT   Default   45:00   3/14/2011 Run PT Easy 2.2 mi     3/14/2011 Run Track Easy 3.3 mi