| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2014 |
Run |
Manitou |
Tempo |
4.0 km |
13:42 |
5:31 |
 |
| 8/26/2014 |
Run |
Manitou |
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 8/27/2014 |
Run |
Manitou |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 8/28/2014 |
Run |
City Wells |
Cruise |
5.4 mi |
41:00 |
7:34 |
|
| 8/29/2014 |
Run |
City Wells |
Race |
4.0 mi |
22:28 |
5:37 |
|
| 8/29/2014 |
Run |
City Wells |
Warmup/Cooldown |
6.0 mi |
43:00 |
7:10 |
|
| 8/31/2014 |
Run |
Ski Jump |
Long |
13.2 mi |
1:30:21 |
6:51 |
|
| 9/1/2014 |
Run |
ECM |
Cruise |
9.2 mi |
1:03:22 |
6:56 |
|
| 9/2/2014 |
Run |
UWEC Track |
Tempo |
3.5 mi |
20:56 |
5:59 |
|
| 9/2/2014 |
Run |
Water Street |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 9/2/2014 |
Run |
Stagecoach |
Warmup/Cooldown |
4.4 mi |
30:00 |
6:51 |
|
| 9/3/2014 |
Run |
Short Carson |
Easy |
5.1 mi |
37:00 |
7:18 |
|
| 9/4/2014 |
Run |
Slutty |
Cruise |
7.1 mi |
50:36 |
7:07 |
|
| 9/5/2014 |
Run |
Short Carson |
Easy |
4.9 mi |
35:24 |
7:12 |
|
| 9/6/2014 |
Run |
Long Carson |
Cruise |
5.8 mi |
40:28 |
7:03 |
|
| 9/7/2014 |
Run |
Blue Bridge to Ski Jump |
Long |
12.8 mi |
1:28:35 |
6:57 |
|
| 9/8/2014 |
Run |
Sky Hawk |
Cruise |
9.0 mi |
1:00:00 |
6:41 |
|
| 9/9/2014 |
Run |
Long Carson |
Warmup/Cooldown |
5.6 mi |
43:26 |
7:47 |
|
| 9/9/2014 |
Run |
Long Carson |
Tempo |
3.8 mi |
20:48 |
5:33 |
|
| 9/10/2014 |
Run |
Short Carson |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 9/11/2014 |
Run |
Graveyard |
Cruise |
6.4 mi |
45:01 |
7:04 |
|
| 9/12/2014 |
Run |
Short Carson |
Easy |
4.9 mi |
35:00 |
7:11 |
|
| 9/12/2014 |
Run |
Double I |
Hill |
10.5 mi |
1:10:00 |
6:42 |
|
| 9/13/2014 |
Run |
Cobblestone |
Easy |
4.8 mi |
36:19 |
7:38 |
|
| 9/14/2014 |
Run |
Red Road |
Long |
14.9 mi |
1:40:00 |
6:44 |
|
| 9/15/2014 |
Run |
ECM |
Easy |
6.0 mi |
45:04 |
7:28 |
|
| 9/16/2014 |
Run |
Slutty |
Cruise |
8.8 mi |
1:01:44 |
7:03 |
|
| 9/17/2014 |
Run |
Short Carson |
Easy |
4.9 mi |
35:01 |
7:11 |
|
| 9/18/2014 |
Run |
Bollinger Fields |
Interval |
9.3 mi |
1:05:25 |
7:03 |
|
| 9/18/2014 |
Run |
Short Carson |
Easy |
4.8 mi |
36:04 |
7:35 |
|
| 9/19/2014 |
Run |
Short Carson |
Easy |
4.9 mi |
37:02 |
7:36 |
|
| 9/20/2014 |
Run |
Long Carson |
Easy |
5.7 mi |
41:31 |
7:21 |
|
| 9/21/2014 |
Run |
ECM |
Cruise |
8.4 mi |
58:27 |
6:59 |
|
| 9/22/2014 |
Run |
Slutty |
Cruise |
7.9 mi |
53:37 |
6:46 |
|
| 9/23/2014 |
Run |
Monte Carlo |
Hill |
10.9 mi |
1:16:32 |
7:03 |
|
| 9/24/2014 |
Run |
Short Carson |
Easy |
5.2 mi |
37:49 |
7:19 |
|
| 9/25/2014 |
Run |
Zig-Zag |
Cruise |
8.6 mi |
1:00:34 |
7:02 |
|
| 9/26/2014 |
Run |
Cobblestone |
Easy |
4.4 mi |
35:05 |
8:03 |
|
| 9/26/2014 |
Run |
Industrial Loop |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 9/26/2014 |
Run |
Industrial Loop |
Warmup/Cooldown |
2.7 mi |
19:59 |
7:26 |
|
| 9/26/2014 |
Run |
Industrial Loop |
Warmup/Cooldown |
2.2 mi |
17:41 |
8:09 |
|
| 9/27/2014 |
Run |
Buckshot |
Easy |
4.5 mi |
33:34 |
7:29 |
|
| 9/28/2014 |
Run |
North Crossing |
Long |
12.9 mi |
1:31:44 |
7:08 |
|
| 9/29/2014 |
Run |
Memory Lane |
Cruise |
7.5 mi |
50:01 |
6:39 |
|
| 9/30/2014 |
Run |
Bollinger Fields |
Interval |
4.1 mi |
25:31 |
6:12 |
|
| 9/30/2014 |
Run |
Bollinger Fields |
Warmup/Cooldown |
7.0 mi |
53:36 |
7:41 |
|
| 10/1/2014 |
Run |
Water Street |
Easy |
3.5 mi |
26:22 |
7:29 |
|
| 10/2/2014 |
Run |
ECM |
Cruise |
6.2 mi |
42:42 |
6:54 |
|
| 10/3/2014 |
Run |
Blugold Invitational |
Warmup/Cooldown |
2.8 mi |
25:21 |
8:56 |
|
| 10/3/2014 |
Run |
Blugold Invitational |
Warmup/Cooldown |
2.7 mi |
21:10 |
7:47 |
|
| 10/3/2014 |
Run |
Blugold Invitational |
Race |
8.0 km |
27:53 |
5:37 |
|
| 10/3/2014 |
Run |
Short Carson |
Easy |
4.6 mi |
35:16 |
7:38 |
|
| 10/5/2014 |
Run |
Blue Valley |
Long |
16.0 mi |
1:45:44 |
6:36 |
|
| 10/6/2014 |
Run |
Slutty |
Cruise |
7.2 mi |
50:00 |
6:55 |
|
| 10/7/2014 |
Run |
Industrial Loop |
Warmup/Cooldown |
4.2 mi |
30:08 |
7:09 |
|
| 10/7/2014 |
Run |
Industrial Loop |
Warmup/Cooldown |
3.1 mi |
22:35 |
7:23 |
|
| 10/7/2014 |
Run |
Industrial Loop |
Tempo |
3.2 mi |
18:02 |
5:42 |
|
| 10/8/2014 |
Run |
Short Carson |
Easy |
6.1 mi |
41:46 |
6:55 |
|
| 10/9/2014 |
Run |
Cobblestone |
Cruise |
8.3 mi |
1:00:18 |
7:15 |
|
| 10/10/2014 |
Run |
Industrial Loop |
Warmup/Cooldown |
3.0 mi |
21:58 |
7:20 |
|
| 10/10/2014 |
Run |
Ski Jump |
Progression Run |
5.0 mi |
29:45 |
5:57 |
|
| 10/10/2014 |
Run |
Ski Jump |
Warmup/Cooldown |
3.2 mi |
23:00 |
7:09 |
|
| 10/11/2014 |
Run |
Short Carson |
Easy |
4.5 mi |
34:22 |
7:39 |
|
| 10/12/2014 |
Run |
Ski Jump |
Long |
10.7 mi |
1:20:32 |
7:31 |
|
| 10/14/2014 |
Run |
Double I |
Cruise |
11.4 mi |
1:15:19 |
6:36 |
|
| 10/15/2014 |
Run |
Long Carson |
Easy |
6.1 mi |
40:50 |
6:41 |
|
| 10/16/2014 |
Run |
Zig-Zag |
Cruise |
9.0 mi |
1:05:00 |
7:12 |
|
| 10/17/2014 |
Run |
Short Carson |
Cruise |
8.7 mi |
1:01:23 |
7:03 |
|
| 10/18/2014 |
Run |
Water Street |
Easy |
4.8 mi |
35:22 |
7:25 |
|
| 10/19/2014 |
Run |
Ski Jump + |
Long |
18.1 mi |
2:00:00 |
6:38 |
|
| 10/20/2014 |
Run |
Slutty |
Cruise |
7.4 mi |
51:28 |
7:01 |
|
| 10/21/2014 |
Run |
Long Carson |
Easy |
4.3 mi |
31:01 |
7:14 |
|
| 10/22/2014 |
Run |
ECM |
Cruise |
7.6 mi |
53:40 |
7:06 |
|
| 10/22/2014 |
Run |
Long Carson |
Cruise |
4.8 mi |
30:23 |
6:22 |
|
| 10/23/2014 |
Run |
Short Carson |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 10/24/2014 |
Run |
North Crossing |
Cruise |
9.8 mi |
1:10:13 |
7:10 |
|
| 10/25/2014 |
Run |
Long Carson |
Cruise |
7.3 mi |
48:00 |
6:38 |
|
| 10/26/2014 |
Run |
Ski Jump + |
Long |
17.9 mi |
2:01:35 |
6:49 |
|
| 10/27/2014 |
Run |
Slutty |
Cruise |
5.6 mi |
40:38 |
7:15 |
|
| 10/28/2014 |
Run |
Run With The Cops |
Race |
4.5 km |
15:33 |
5:34 |
|
| 10/28/2014 |
Run |
Run With The Cops |
Warmup/Cooldown |
4.2 mi |
32:21 |
7:42 |
|
| 10/29/2014 |
Run |
Short Carson |
Easy |
5.3 mi |
37:54 |
7:11 |
|
| 10/30/2014 |
Run |
Short Carson |
Easy |
5.0 mi |
34:50 |
6:57 |
|
| 10/31/2014 |
Run |
Long Carson |
Easy |
3.9 mi |
30:03 |
7:45 |
|
| 11/1/2014 |
Run |
Fall Back Blast |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:28 |
|
| 11/1/2014 |
Run |
|
Race |
50.0 km |
4:06:51 |
7:57 |
|
| 11/7/2014 |
Run |
Short Carson |
Cruise |
4.8 mi |
33:24 |
7:01 |
|
| 11/8/2014 |
Run |
Graveyard |
Cruise |
4.6 mi |
31:53 |
6:57 |
|
| 11/9/2014 |
Run |
ECM |
Cruise |
6.2 mi |
43:28 |
7:01 |
|
| 12/1/2014 |
Run |
Short Burger |
Easy |
1.7 mi |
12:01 |
7:15 |
|
| 12/3/2014 |
Run |
Short Burger |
Easy |
2.2 mi |
16:15 |
7:18 |
|
| 12/11/2014 |
Run |
Burger Burner |
Easy |
2.2 mi |
16:14 |
7:17 |
|
| 12/14/2014 |
Run |
Burger Burner + |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 12/16/2014 |
Run |
Burger Burner + |
Easy |
2.8 mi |
20:00 |
7:11 |
|
| 12/18/2014 |
Run |
Burger Burner + |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 12/19/2014 |
Run |
Indoor Track |
Race |
2.3 mi |
14:00 |
6:14 |
|
| 12/21/2014 |
Run |
DAHLC Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/23/2014 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/24/2014 |
Run |
Mile Loop |
Easy |
2.1 mi |
14:35 |
7:05 |
|
| 12/26/2014 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
|