| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2010 |
Run |
Soccer Complex |
Interval |
7.5 mi |
54:00 |
7:12 |
 |
| 10/28/2010 |
Run |
Soccer Complex |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/19/2010 |
Run |
Soccer Complex |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 11/3/2009 |
Run |
Soccer Complex |
Interval |
2.3 mi |
15:00 |
6:32 |
|
| 10/28/2009 |
Run |
Soccer Complex |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 10/22/2009 |
Run |
Soccer Complex |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 10/13/2009 |
Run |
Soccer Complex |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 9/29/2009 |
Run |
Soccer Complex |
Interval |
1.7 mi |
9:00 |
5:18 |
|
|