| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
Blugold Track Indoor |
Interval |
8.5 mi |
1:00:00 |
7:04 |
 |
| 2/22/2011 |
Run |
Blugold Track Indoor |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/11/2011 |
Run |
Blugold Track Indoor |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/8/2011 |
Run |
Blugold Track Indoor |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/1/2011 |
Run |
Blugold Track Indoor |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/21/2011 |
Run |
Blugold Track Indoor |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/18/2009 |
Run |
Blugold Track Indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/18/2009 |
Run |
Blugold Track Indoor |
Race |
5.0 km |
15:57 |
5:09 |
|
| 11/19/2008 |
Run |
Blugold Track Indoor |
Race |
3200.0 m |
9:55 |
5:00 |
|
| 11/13/2008 |
Run |
Blugold Track Indoor |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 11/6/2008 |
Run |
Blugold Track Indoor |
Race |
5.0 km |
16:55 |
5:27 |
|
|