| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2011 |
Run |
Rustic Road Menomonie |
Long |
13.5 mi |
1:30:00 |
6:40 |
 |
| 7/17/2011 |
Run |
Extended Red Road (way extended) |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/29/2011 |
Run |
Carson and Down to Owen |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/25/2011 |
Run |
To the Wells and back |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 6/17/2011 |
Run |
Slutty |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/8/2011 |
Run |
6/8/2011 |
Long |
9.1 mi |
1:02:00 |
6:51 |
|
| 6/7/2011 |
Run |
Carson into buckshot |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/3/2011 |
Run |
Ski Jump out and back |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/31/2011 |
Run |
Ski Jump out and back |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 4/11/2011 |
Run |
Altoona Trails |
Long |
9.0 mi |
1:08:30 |
7:37 |
|
| 4/7/2011 |
Run |
ECM |
Easy |
6.7 mi |
47:30 |
7:06 |
|
| 3/8/2011 |
Run |
Nestle |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/3/2011 |
Run |
Slutty Monday |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/24/2011 |
Run |
Out to sunset and back |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/23/2011 |
Run |
Graveyard |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/7/2011 |
Run |
Double II |
Long |
11.5 mi |
1:23:00 |
7:14 |
|
| 2/3/2011 |
Run |
Blue Bridge |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 1/28/2011 |
Run |
Short Carson with Putnam add on |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/21/2010 |
Run |
Block to Jansen hill to home |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/19/2010 |
Run |
Julie's Treadmill |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 12/9/2010 |
Run |
ECM into Buckshot |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 11/8/2010 |
Run |
North Crossing |
Long |
8.0 mi |
58:00 |
7:15 |
|
| 11/1/2010 |
Run |
Ski Jump |
Long |
11.5 mi |
1:23:00 |
7:14 |
|
| 10/28/2010 |
Run |
Soccer Complex |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/25/2010 |
Run |
Stagecoach to North Crossing |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/18/2010 |
Run |
Princeton Valley |
Long |
13.5 mi |
1:36:00 |
7:07 |
|
| 10/11/2010 |
Run |
Graveyard into Stagecoach |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/8/2010 |
Run |
Double II Loop |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/3/2010 |
Run |
Stagecoach to North Crossing to Putnam to Stagecoach |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 10/1/2010 |
Run |
Cooldown at Blugold |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/1/2010 |
Run |
Warmup at Blugold |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 10/1/2010 |
Run |
Shakeout |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2010 |
Run |
Out to lowes |
Long |
13.5 mi |
1:41:30 |
7:32 |
|
| 9/24/2010 |
Run |
Saint mary's cooldown |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 9/24/2010 |
Run |
Saint mary's warmup |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 9/24/2010 |
Run |
Vita |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/20/2010 |
Run |
Double II |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 9/13/2010 |
Run |
Altoona Trails and into Altoona |
Long |
12.5 mi |
1:31:00 |
7:17 |
|
| 9/10/2010 |
Run |
Long Carson |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/8/2010 |
Run |
Cemetary |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/6/2010 |
Run |
Red Road into ET |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 9/4/2010 |
Run |
Lowes Creek |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/4/2010 |
Run |
Lowes Creek |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/28/2010 |
Run |
Cooldown at the Wells |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/28/2010 |
Run |
Warmup at the Wells |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2010 |
Run |
North Crossing to Buckshot |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/19/2010 |
Run |
Out to Hastings and Around Reverse Graveyard into Carson |
Long |
9.5 mi |
1:10:30 |
7:26 |
|
| 8/14/2010 |
Run |
Chippewa Pure Water Days Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2010 |
Run |
Chippewa Pure Water Days Warmup |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 8/9/2010 |
Run |
Slutty to Graveyard to ECM to North Crossing to Owen |
Long |
14.0 mi |
1:43:30 |
7:24 |
|
| 8/6/2010 |
Run |
Lowes Creek |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/3/2010 |
Run |
Buckshot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/31/2010 |
Run |
Duluth |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/29/2010 |
Run |
Duluth, MN |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/28/2010 |
Run |
Duluth, MN |
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 7/27/2010 |
Run |
Carson to Owen to Carson |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/23/2010 |
Run |
Double II Loop |
Hill |
8.0 mi |
58:40 |
7:20 |
|
| 7/22/2010 |
Run |
Slutty Monday |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/21/2010 |
Run |
Short Carson |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 7/15/2010 |
Run |
Out to Trail and around short carson |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/12/2010 |
Run |
Short Carson |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 7/7/2010 |
Run |
Carson |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 6/25/2010 |
Run |
Short Bluebridge |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/21/2010 |
Run |
North Crossing from Broadway House |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/18/2010 |
Run |
Carson to Downtown to Carson |
Long |
8.0 mi |
1:01:15 |
7:40 |
|
| 6/15/2010 |
Run |
Glorified Water Street |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 6/12/2010 |
Run |
North Crossing from Broadway House |
Long |
8.3 mi |
1:03:00 |
7:36 |
|
| 6/11/2010 |
Run |
Random Route |
Long |
5.4 mi |
43:00 |
7:58 |
|
| 6/9/2010 |
Run |
Random |
Long |
7.3 mi |
57:00 |
7:49 |
|
| 6/7/2010 |
Run |
Graveyard from Lower |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 6/2/2010 |
Run |
Random |
Easy |
3.2 mi |
25:00 |
7:49 |
|