| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2011 |
Run |
Canoe Relays |
Tempo |
10.6 mi |
1:16:00 |
7:11 |
 |
| 8/23/2011 |
Run |
Ski Jump out and back |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 8/20/2011 |
Run |
ECM |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/18/2011 |
Run |
Around EC |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/13/2011 |
Run |
Long Carson |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/13/2011 |
Run |
Short Carson |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/8/2011 |
Run |
Sky Hawk |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/30/2011 |
Run |
Extended Reverse Cemetery |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/29/2011 |
Run |
Hayward |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/28/2011 |
Run |
Hayward |
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/27/2011 |
Run |
Hayward |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 7/26/2011 |
Run |
Hayward |
Easy |
8.5 mi |
1:03:30 |
7:29 |
|
| 7/25/2011 |
Run |
Mall Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/21/2011 |
Run |
ECM |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/19/2011 |
Run |
Folsom to vine to Slutty |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 7/14/2011 |
Run |
Reverse ECM + Stagecoach |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/12/2011 |
Run |
North Crossing to Mcphee to home |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 7/9/2011 |
Run |
Cooldown |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/9/2011 |
Run |
Waterstreet Warmup |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/6/2011 |
Run |
Putnam to home |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/4/2011 |
Run |
Cool Down |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2011 |
Run |
Pow Wow 5k |
Race |
2.0 mi |
10:45 |
5:23 |
|
| 7/3/2011 |
Run |
Run to Northwoods Campground |
Long |
12.0 mi |
1:30:30 |
7:33 |
|
| 7/2/2011 |
Run |
Out and back in Tomahawk |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 6/30/2011 |
Run |
Reverse ECM |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 6/21/2011 |
Run |
Reverse ECM |
Easy |
7.7 mi |
54:00 |
7:01 |
|
| 6/20/2011 |
Run |
Reverse ECM |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/16/2011 |
Run |
Taj to Petsmart |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 6/15/2011 |
Run |
Reverse ECM to Carson |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/12/2011 |
Run |
Eagle loop into red road |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/10/2011 |
Run |
Carson to Bike trail |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/27/2011 |
Run |
Delaware, OH |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/25/2011 |
Run |
Slutty Monday+ Stagecoach |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 4/23/2011 |
Run |
Short loop at Julie's House |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/21/2011 |
Run |
Reverse Carson to Waterstreet |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/18/2011 |
Run |
Slutty |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/12/2011 |
Run |
Chip Trail |
Tempo |
9.2 mi |
1:05:00 |
7:04 |
|
| 4/8/2011 |
Run |
Bay of Pigs into graveyard |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/4/2011 |
Run |
Burger Burner into Slutty |
Long |
11.5 mi |
1:23:00 |
7:14 |
|
| 4/3/2011 |
Run |
Industrial to Trail to APT. |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/31/2011 |
Run |
ECM |
Tempo |
7.3 mi |
49:30 |
6:47 |
|
| 3/30/2011 |
Run |
Stein to State |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 3/25/2011 |
Run |
Extended Bluebridge |
Tempo |
8.5 mi |
1:00:30 |
7:08 |
|
| 3/24/2011 |
Run |
Around the Ghetto |
Easy |
4.9 mi |
37:00 |
7:30 |
|
| 3/22/2011 |
Run |
Eau Claire YMCA |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/20/2011 |
Run |
Around 93 on Ramp |
Long |
14.8 mi |
1:34:00 |
6:23 |
|
| 3/15/2011 |
Run |
Industrial Loop |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/13/2011 |
Run |
Mitchel |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/10/2011 |
Run |
Slutty Monday |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/9/2011 |
Run |
Short Carson |
Easy |
4.4 mi |
38:00 |
8:42 |
|
| 3/6/2011 |
Run |
Out and back skijump |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/26/2011 |
Run |
Menomonie Loop |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/15/2011 |
Run |
Industrial Loop |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/29/2011 |
Run |
Menomonie Indoor Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2011 |
Run |
Menomonie Indoor Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/25/2011 |
Run |
Industrial Loop |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/21/2011 |
Run |
Blugold Track Indoor |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/17/2011 |
Run |
Out and back skijump |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 12/30/2010 |
Run |
The Block at Julie's House |
Fartlek |
8.1 mi |
1:01:00 |
7:34 |
|
| 12/28/2010 |
Run |
Mosinee Perimeter |
Easy |
7.5 mi |
56:40 |
7:34 |
|
| 12/27/2010 |
Run |
Julie's House- Big Loop and repeat little loop |
Long |
13.3 mi |
1:31:00 |
6:50 |
|
| 12/24/2010 |
Run |
Xmas Eve '10 |
Tempo |
5.4 mi |
37:30 |
6:59 |
|
| 12/18/2010 |
Run |
State Street to Water Street |
Easy |
7.6 mi |
53:00 |
6:59 |
|
| 12/14/2010 |
Run |
ECM |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 12/6/2010 |
Run |
Ski Jump |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/3/2010 |
Run |
Out to altoona and back by graveyard |
Easy |
6.8 mi |
47:00 |
6:55 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
5.3 mi |
39:13 |
7:24 |
|
| 11/17/2010 |
Run |
Cobblestone |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/11/2010 |
Run |
Cool Down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/11/2010 |
Run |
Time Trial Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/2/2010 |
Run |
Soccer Complex |
Interval |
7.5 mi |
54:00 |
7:12 |
|
| 10/26/2010 |
Run |
Putnam Trail |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/24/2010 |
Run |
Graveyard |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/22/2010 |
Run |
Wissota Cooldown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/22/2010 |
Run |
Wissota Warmup |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/22/2010 |
Run |
Vita |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/16/2010 |
Run |
Cooldown at Drews |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 10/16/2010 |
Run |
Shake+Warmup for Drews |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 10/14/2010 |
Run |
Mall Route |
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 10/6/2010 |
Run |
Cobblestone |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/30/2010 |
Run |
Graveyard |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/25/2010 |
Run |
Around EC |
Easy |
8.0 mi |
59:00 |
7:23 |
|