Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/25/2017 Run   Default 6.3 km 28:07 4:30 5/5/2019 Run   Default 6.3 km 29:58 4:48 5/8/2019 Run   Default 6.3 km 29:23 4:42 10/10/2017 Run   Default 6.3 km 30:49 4:54 8/15/2019 Run   Default 6.3 km 31:06 4:57 8/8/2019 Run   Default 6.3 km 30:58 4:55 9/14/2017 Run   Default 6.3 km 28:52 4:35 7/16/2019 Run   Default 6.4 km 31:14 4:55 9/10/2010 Run   Default 6.4 km 29:39 4:39 6/20/2011 Run   Default 6.4 km 31:19 4:55 10/8/2010 Run   Default 6.4 km 28:42 4:28 10/10/2010 Run   Race 4.0 mi 27:21 4:15 4/12/2016 Run   Default 6.5 km 27:56 4:20 6/27/2017 Run   Default 6.5 km 29:01 4:30 10/9/2011 Run   Default 6.5 km 27:49 4:18 2/3/2019 Run   Default 6.5 km 30:50 4:45 4/29/2020 Run   Default 6.6 km 32:17 4:56 10/5/2017 Run   Default 6.7 km 31:19 4:42 7/18/2019 Run   Default 6.7 km 32:24 4:52 10/17/2012 Run   Default 6.7 km 31:14 4:40 3/12/2010 Run   Default 6.8 km 36:32 5:24 3/14/2012 Run   Default 6.8 km 36:19 5:20 4/14/2016 Run   Default 6.9 km 29:37 4:19 9/23/2015 Run   Default 6.9 km 32:08 4:38 9/27/2010 Run   Default 7.0 km 34:20 4:57 6/7/2011 Run   Default 7.0 km 34:13 4:56 4/19/2016 Run   Default 7.0 km 29:33 4:15 5/3/2020 Run   Default 7.0 km 34:41 4:58 2/1/2012 Run   Default 7.0 km 36:46 5:15 9/7/2017 Run   Default 7.0 km 32:31 4:38 10/28/2018 Run   Default 7.0 km 33:41 4:48 5/1/2020 Run   Default 7.0 km 34:09 4:52 2/15/2012 Run   Default 7.0 km 38:16 5:27 5/6/2020 Run   Default 7.1 km 34:39 4:55 6/2/2016 Run   Default 7.1 km 31:31 4:28 5/12/2019 Run   Default 7.1 km 32:02 4:32 9/23/2011 Run   Default 7.1 km 36:16 5:07 5/15/2019 Run   Default 7.1 km 33:48 4:46 7/29/2018 Run   Default 7.1 km 33:13 4:40 6/28/2010 Run   Default 7.1 km 37:30 5:16 5/24/2010 Run   Default 7.1 km 35:19 4:57 12/15/2015 Run   Default 7.1 km 33:51 4:45 9/28/2017 Run   Default 7.2 km 32:45 4:34 1/17/2011 Run   Default 7.2 km 34:05 4:43 9/19/2017 Run   Default 7.2 km 33:28 4:38 3/5/2013 Run   Default 7.3 km 47:42 6:35 10/18/2015 Run   Default 7.4 km 34:10 4:39 10/17/2017 Run   Default 7.4 km 36:07 4:54 4/11/2017 Run   Default 7.4 km 33:59 4:36 10/24/2017 Run   Default 7.4 km 37:40 5:06 7/19/2016 Run   Default 7.4 km 36:48 4:58 12/29/2015 Run   Default 7.5 km 36:55 4:55 6/11/2017 Run   Default 7.6 km 36:44 4:51 2/5/2019 Run   Default 7.6 km 36:15 4:45 6/4/2019 Run   Default 7.7 km 38:20 5:01 4/28/2012 Run   Default 7.8 km 32:47 4:14 5/3/2011 Run   Default 7.8 km 35:16 4:32 3/9/2012 Run   Default 7.8 km 38:06 4:52 3/7/2012 Run   Default 7.9 km 37:40 4:48 5/19/2011 Run   Default 7.9 km 39:00 4:57 6/7/2015 Run   Default 7.9 km 41:34 5:16 5/7/2011 Run   Default 8.0 km 33:36 4:13 9/30/2011 Run   Default 8.0 km 40:53 5:07 10/3/2011 Run   Default 8.0 km 42:38 5:20 5/8/2020 Run   Default 8.0 km 39:06 4:53 11/5/2010 Run   Default 8.0 km 1:09:25 8:40 8/3/2011 Run   Default 8.1 km 41:53 5:12 9/20/2011 Run   Default 8.1 km 43:44 5:23 6/25/2017 Run   Default 8.2 km 37:09 4:34 8/12/2018 Run   Default 8.2 km 37:20 4:35 5/13/2020 Run   Default 8.2 km 39:39 4:52 5/9/2010 Run   Default 8.2 km 41:30 5:05 10/31/2017 Run   Default 8.2 km 41:11 5:02 6/6/2019 Run   Default 8.2 km 39:45 4:50 6/11/2019 Run   Default 8.2 km 38:54 4:44 6/18/2017 Run   Default 8.3 km 37:41 4:35 5/22/2019 Run   Default 8.3 km 39:40 4:48 6/13/2019 Run   Default 8.3 km 41:29 5:00 11/23/2014 Run   Default 8.3 km 41:27 4:59 5/27/2018 Run   Default 8.3 km 39:51 4:48 7/5/2010 Run   Default 8.4 km 43:29 5:13 8/23/2012 Run   Default 8.4 km 41:41 5:00 6/14/2015 Run   Default 8.4 km 45:47 5:28 8/10/2011 Run   Default 8.6 km 45:47 5:20 7/23/2010 Run   Default 8.7 km 42:12 4:51 1/29/2012 Run   Default 8.8 km 43:19 4:57 1/15/2010 Run   Default 8.8 km 47:15 5:22 12/15/2013 Run   Default 8.8 km 42:52 4:52 4/13/2017 Run   Default 8.9 km 41:12 4:39 6/18/2019 Run   Default 8.9 km 44:17 4:59 6/20/2019 Run   Default 9.0 km 43:07 4:49 7/12/2010 Run   Default 9.0 km 47:29 5:17 6/7/2016 Run   Default 9.1 km 42:36 4:43 4/3/2014 Run   Default 9.1 km 54:58 6:05 4/24/2010 Run   Race 9.1 km 41:27 4:33 9/16/2018 Run   Default 9.2 km 42:58 4:42 8/2/2016 Run   Default 9.2 km 42:55 4:39 11/19/2010 Run   Default 9.4 km 46:13 4:56 10/25/2015 Run   Default 9.4 km 44:03 4:42 11/30/2011 Run   Default 9.4 km 47:54 5:06