| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/11/2007 |
Bike |
On The Road [2] |
Tempo |
3.5 mi |
14:28 |
4:08 |
 |
| 12/4/2007 |
Bike |
On The Road [2] |
Tempo |
5.3 mi |
18:49 |
3:34 |
|
| 10/13/2011 |
Bike |
On The Road [2] |
Tempo |
5.0 mi |
20:00 |
4:00 |
|
| 8/5/2016 |
Bike |
On The Road [2] |
Tempo |
4.8 mi |
21:22 |
4:28 |
|
| 10/5/2007 |
Bike |
On The Road [2] |
Tempo |
7.0 mi |
26:45 |
3:50 |
|
| 4/30/2016 |
Bike |
On The Road [2] |
Tempo |
10.5 mi |
35:34 |
3:24 |
|
| 7/22/2022 |
Bike |
On The Road [2] |
Tempo |
10.0 mi |
40:00 |
4:00 |
|
| 7/31/2014 |
Bike |
On The Road [2] |
Tempo |
10.8 mi |
40:35 |
3:46 |
|
| 8/4/2016 |
Bike |
On The Road [2] |
Tempo |
10.8 mi |
40:35 |
3:46 |
|
| 7/19/2016 |
Bike |
On The Road [2] |
Tempo |
10.6 mi |
41:18 |
3:54 |
|
| 7/11/2008 |
Bike |
On The Road [2] |
Tandem W |
11.7 mi |
41:59 |
3:36 |
|
| 7/21/2016 |
Bike |
On The Road [2] |
Tempo |
12.4 mi |
43:47 |
3:32 |
|
| 4/23/2016 |
Bike |
On The Road [2] |
Tempo |
12.1 mi |
46:25 |
3:51 |
|
| 4/21/2016 |
Bike |
On The Road [2] |
Tempo |
11.6 mi |
46:56 |
4:03 |
|
| 4/25/2019 |
Bike |
On The Road [2] |
Tempo |
9.8 mi |
49:57 |
5:06 |
|
| 4/24/2019 |
Bike |
On The Road [2] |
Tempo |
10.3 mi |
50:55 |
4:57 |
|
| 12/2/2022 |
Bike |
On The Road [2] |
Tempo |
12.2 mi |
51:25 |
4:13 |
|
| 7/27/2021 |
Bike |
On The Road [2] |
Easy |
14.9 mi |
58:37 |
3:57 |
|
| 8/2/2019 |
Bike |
On The Road [2] |
Tempo |
16.5 mi |
1:00:00 |
3:39 |
|
| 9/19/2008 |
Bike |
On The Road [2] |
Tempo |
17.9 mi |
1:00:07 |
3:22 |
|
| 7/20/2016 |
Bike |
On The Road [2] |
Tempo |
16.4 mi |
1:00:31 |
3:42 |
|
| 7/23/2021 |
Bike |
On The Road [2] |
Tempo |
15.6 mi |
1:04:08 |
4:07 |
|
| 12/6/2007 |
Bike |
On The Road [2] |
Tempo |
16.0 mi |
1:04:34 |
4:03 |
|
| 9/1/2007 |
Bike |
On The Road [2] |
Tempo |
20.4 mi |
1:08:50 |
3:23 |
|
| 7/28/2021 |
Bike |
On The Road [2] |
Tandem A |
20.6 mi |
1:15:45 |
3:41 |
|
| 7/25/2022 |
Bike |
On The Road [2] |
Tempo |
20.2 mi |
1:20:31 |
4:00 |
|
| 12/4/2022 |
Bike |
On The Road [2] |
Tempo |
18.9 mi |
1:21:15 |
4:18 |
|
| 4/22/2016 |
Bike |
On The Road [2] |
Tempo |
21.8 mi |
1:25:32 |
3:56 |
|
| 4/30/2019 |
Bike |
On The Road [2] |
Tempo |
20.3 mi |
1:29:47 |
4:26 |
|
| 10/31/2011 |
Bike |
On The Road [2] |
Tempo |
25.0 mi |
1:32:52 |
3:43 |
|
| 7/27/2022 |
Bike |
On The Road [2] |
Tempo |
21.1 mi |
1:34:02 |
4:28 |
|
| 5/3/2012 |
Bike |
On The Road [2] |
Tempo |
27.3 mi |
1:35:44 |
3:31 |
|
| 8/30/2019 |
Bike |
On The Road [2] |
Tempo |
25.9 mi |
1:38:06 |
3:48 |
|
| 9/6/2019 |
Bike |
On The Road [2] |
Tempo |
25.9 mi |
1:38:06 |
3:48 |
|
| 8/3/2012 |
Bike |
On The Road [2] |
Tempo |
29.2 mi |
1:42:53 |
3:32 |
|
| 7/31/2012 |
Bike |
On The Road [2] |
Tempo |
29.4 mi |
1:43:45 |
3:32 |
|
| 6/26/2012 |
Bike |
On The Road [2] |
Tempo |
30.3 mi |
1:48:10 |
3:35 |
|
| 5/2/2016 |
Bike |
On The Road [2] |
Tempo |
26.1 mi |
1:51:23 |
4:17 |
|
| 6/27/2012 |
Bike |
On The Road [2] |
Tempo |
30.1 mi |
1:54:10 |
3:48 |
|
| 6/21/2012 |
Bike |
On The Road [2] |
Tempo |
31.1 mi |
1:56:35 |
3:45 |
|
| 12/5/2007 |
Bike |
On The Road [2] |
Tempo |
30.0 mi |
1:57:40 |
3:56 |
|
| 11/20/2012 |
Bike |
On The Road [2] |
Tempo |
33.7 mi |
1:58:30 |
3:31 |
|
| 6/23/2008 |
Bike |
On The Road [2] |
Tempo |
35.7 mi |
2:06:00 |
3:32 |
|
| 11/21/2011 |
Bike |
On The Road [2] |
Tempo |
40.2 mi |
2:16:31 |
3:24 |
|
| 3/20/2012 |
Bike |
On The Road [2] |
Tempo |
36.7 mi |
2:17:37 |
3:45 |
|
| 7/14/2011 |
Bike |
On The Road [2] |
Tempo |
42.1 mi |
2:26:31 |
3:29 |
|
| 5/1/2016 |
Bike |
On The Road [2] |
Tempo |
40.4 mi |
3:02:21 |
4:31 |
|
|