| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:14 |
7:10 |
 |
| 10/6/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:23 |
7:13 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
8.5 mi |
58:42 |
6:55 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
21:11 |
5:18 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
7.5 mi |
51:20 |
6:51 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
23.0 mi |
2:40:14 |
6:58 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:03 |
6:31 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
7.5 mi |
52:20 |
6:59 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:40 |
7:18 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
56:11 |
7:30 |
|
| 9/15/2007 |
Run |
Random Route |
Interval |
13.0 mi |
1:26:28 |
6:40 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:09:09 |
7:17 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/7/2007 |
Run |
High School 5 Miler |
Easy |
5.5 mi |
39:21 |
7:10 |
|
| 9/6/2007 |
Run |
High School 5 Miler |
Easy |
12.5 mi |
1:29:22 |
7:09 |
|
| 9/1/2007 |
Run |
High School 5 Miler |
Easy |
5.2 mi |
34:01 |
6:33 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:02 |
6:43 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:36 |
7:11 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:02 |
7:13 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:25 |
6:51 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:16:30 |
6:50 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
16:08 |
5:23 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:02 |
7:06 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:01 |
7:13 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:07:11 |
7:05 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
1.5 mi |
7:25 |
4:57 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:07:05 |
7:02 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 8/11/2007 |
Run |
Reading Track |
Tempo |
6.0 mi |
35:01 |
5:51 |
|
|