| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 8/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:01 |
7:21 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/7/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
14:54 |
4:58 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
8.5 mi |
58:40 |
6:55 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:14 |
6:50 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:22 |
6:45 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
15.0 mi |
1:46:25 |
7:06 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:26 |
7:32 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/31/2007 |
Run |
Random Route |
Race |
10.0 mi |
57:22 |
5:45 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:20:30 |
7:02 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
5.0 km |
16:22 |
5:17 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/24/2007 |
Run |
Phillip Exeter Track |
Easy |
9.5 mi |
1:05:22 |
6:53 |
|
| 7/24/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
15:27 |
5:09 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
15.1 mi |
1:42:22 |
6:47 |
|
| 7/21/2007 |
Run |
Reading Town Forests |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Easy |
6.5 mi |
46:25 |
7:09 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Interval |
2.5 mi |
13:10 |
5:16 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
26:14 |
5:15 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:12 |
6:55 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
35:41 |
6:48 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:05:23 |
7:07 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:09:32 |
6:54 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 7/13/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:08 |
5:04 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 7/10/2007 |
Run |
Phillip Exeter Track |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 7/10/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
14:56 |
4:59 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:41:47 |
6:48 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.2 mi |
38:15 |
7:22 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 7/3/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 7/1/2007 |
Run |
Reading Town Forests |
Easy |
8.2 mi |
56:22 |
6:53 |
|
| 7/1/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 6/25/2007 |
Run |
High School 5 Miler |
Interval |
5.0 mi |
37:15 |
7:27 |
|
| 6/25/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:03 |
5:02 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 6/23/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 6/23/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 6/23/2007 |
Run |
High School 5 Miler |
Interval |
1.0 mi |
5:13 |
5:13 |
|
| 6/22/2007 |
Run |
High School 5 Miler |
Easy |
8.2 mi |
56:23 |
6:53 |
|
| 6/21/2007 |
Run |
Reading Town Forests |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 6/21/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 6/20/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:20 |
7:02 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 6/17/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 6/16/2007 |
Run |
Random Route |
Race |
4.0 mi |
22:04 |
5:31 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 6/15/2007 |
Run |
High School 5 Miler |
Easy |
8.1 mi |
56:28 |
6:59 |
|
| 6/14/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 6/13/2007 |
Run |
Lake Route |
Easy |
12.0 mi |
1:23:02 |
6:56 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
14.0 mi |
1:30:00 |
6:26 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:20 |
6:43 |
|
| 6/9/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:02 |
7:01 |
|
| 6/6/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 6/5/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:20 |
7:02 |
|
| 5/30/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:29:05 |
6:52 |
|
| 5/27/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:22 |
6:56 |
|
| 5/26/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 5/25/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:29:04 |
6:52 |
|
| 5/24/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 5/22/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 5/18/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 5/17/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:44 |
7:04 |
|
| 5/15/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 5/13/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:11 |
6:51 |
|
| 5/12/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 5/10/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:01 |
7:01 |
|
|