| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2015 |
Run |
YMCA - BP South |
Easy |
5.3 mi |
35:44 |
6:45 |
 |
| 4/15/2015 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
32:51 |
6:35 |
|
| 4/13/2015 |
Run |
Clover Ridge Hilly Route |
Hill |
4.7 mi |
30:33 |
6:30 |
|
| 4/12/2015 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
40:01 |
6:41 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 4/10/2015 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
30:59 |
6:36 |
|
| 4/9/2015 |
Run |
Treadmill |
Tempo |
2.7 mi |
17:30 |
6:29 |
|
| 4/8/2015 |
Run |
Treadmill |
Moderate |
4.6 mi |
30:00 |
6:36 |
|
| 4/6/2015 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
28:48 |
6:42 |
|
| 4/4/2015 |
Run |
Random Route |
Long |
13.5 mi |
1:35:57 |
7:07 |
|
| 4/2/2015 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
32:31 |
6:56 |
|
| 4/1/2015 |
Run |
YMCA - BP South |
Fartlek |
5.8 mi |
37:05 |
6:26 |
|
| 3/30/2015 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
|
|
|
| 3/27/2015 |
Run |
Random Route |
Long |
14.5 mi |
1:37:38 |
6:44 |
|
| 3/26/2015 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
|
|
|
| 3/24/2015 |
Run |
Treadmill |
Tempo |
5.3 mi |
30:00 |
5:41 |
|
| 3/22/2015 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 3/21/2015 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
|
|
|
| 3/20/2015 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
31:38 |
6:44 |
|
| 3/18/2015 |
Run |
YMCA - BP South |
Moderate |
4.3 mi |
27:30 |
6:24 |
|
| 3/17/2015 |
Run |
17th - Cardinal Loop |
Easy |
5.9 mi |
38:52 |
6:36 |
|
| 3/16/2015 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
|
|
|
| 3/14/2015 |
Run |
Ankeny - Mercy North North Route |
Long |
10.6 mi |
1:12:20 |
6:50 |
|
| 3/13/2015 |
Run |
Random Route |
Easy |
4.3 mi |
28:59 |
6:50 |
|
| 3/12/2015 |
Run |
YMCA - 19th - 16th - Ashworth - 22nd |
Moderate |
5.0 mi |
32:45 |
6:33 |
|
| 3/10/2015 |
Run |
Track |
Interval |
5.5 mi |
|
|
|
| 3/9/2015 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
|
|
|
| 3/8/2015 |
Run |
Random Route |
Moderate |
7.6 mi |
50:00 |
6:35 |
|
| 3/6/2015 |
Run |
Random Route |
Long |
13.1 mi |
1:27:25 |
6:41 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/3/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:40 |
6:10 |
|
| 2/28/2015 |
Run |
Random Route |
Long |
14.2 mi |
1:36:29 |
6:48 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:01 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:02 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/21/2015 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
47:15 |
6:45 |
|
| 2/13/2015 |
Run |
Random Route |
Long |
14.2 mi |
1:40:13 |
7:04 |
|
| 2/9/2015 |
Run |
YMCA - BP West 7 Mile |
Easy |
6.0 mi |
39:31 |
6:36 |
|
| 2/7/2015 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
46:50 |
6:42 |
|
| 2/5/2015 |
Run |
Treadmill |
Moderate |
4.6 mi |
30:00 |
6:34 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/31/2015 |
Run |
Random Route |
Long |
12.0 mi |
1:23:30 |
6:58 |
|
| 1/28/2015 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
32:09 |
6:26 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/25/2015 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 1/22/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 1/20/2015 |
Run |
Treadmill |
Moderate |
4.0 mi |
25:00 |
6:15 |
|
| 1/18/2015 |
Run |
17th - Cardinal Loop |
Easy |
8.0 mi |
52:21 |
6:33 |
|
| 1/16/2015 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
38:57 |
6:46 |
|
| 1/14/2015 |
Run |
Treadmill |
Moderate |
3.2 mi |
21:00 |
6:34 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/10/2015 |
Run |
Random Route |
Long |
11.1 mi |
1:14:25 |
6:43 |
|
| 1/8/2015 |
Run |
Treadmill |
Moderate |
4.5 mi |
30:00 |
6:40 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:39 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:11 |
|
| 1/1/2015 |
Run |
Random Route |
Long |
12.1 mi |
1:30:00 |
7:27 |
|
| 12/30/2014 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 12/28/2014 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
47:54 |
6:51 |
|
| 12/25/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
35:28 |
6:50 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 12/19/2014 |
Run |
Ankeny 9.4 Miler |
Easy |
9.4 mi |
1:04:19 |
6:51 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:53 |
|
| 12/15/2014 |
Run |
Random Route |
Hill |
4.4 mi |
29:50 |
6:52 |
|
| 12/13/2014 |
Run |
Random Route |
Easy |
2.3 mi |
15:30 |
6:54 |
|
| 12/13/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:56 |
|