| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2024 |
Run |
17th - Cardinal Loop |
Tempo |
5.4 mi |
39:37 |
7:25 |
 |
| 5/12/2024 |
Run |
17th - Cardinal Loop |
Easy |
2.3 mi |
18:57 |
8:13 |
|
| 5/11/2024 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:39 |
7:48 |
|
| 5/5/2024 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
33:13 |
7:39 |
|
| 5/4/2024 |
Run |
Random Route |
Easy |
7.0 mi |
54:52 |
7:50 |
|
| 5/3/2024 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
30:44 |
7:40 |
|
| 4/29/2024 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:24 |
7:56 |
|
| 4/27/2024 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 4/24/2024 |
Run |
17th - Cardinal Loop |
Easy |
2.3 mi |
19:00 |
8:08 |
|
| 4/21/2024 |
Run |
Drake 1/2 Course |
Long |
13.1 mi |
1:35:37 |
7:18 |
|
| 4/17/2024 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:47 |
7:42 |
|
| 4/15/2024 |
Run |
17th - Cardinal Loop |
Easy |
3.8 mi |
30:03 |
7:54 |
|
| 4/13/2024 |
Run |
17th - Cardinal Loop |
Easy |
7.1 mi |
56:03 |
7:56 |
|
| 4/11/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/8/2024 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 4/6/2024 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 4/5/2024 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
42:10 |
7:51 |
|
| 3/30/2024 |
Run |
Random Route |
Long |
10.2 mi |
1:19:43 |
7:48 |
|
| 3/29/2024 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:57 |
7:55 |
|
| 3/23/2024 |
Run |
Ankeny - Mercy - North 9.25 Miler |
Easy |
6.0 mi |
47:45 |
7:56 |
|
| 3/19/2024 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 3/17/2024 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
24:56 |
8:18 |
|
| 3/16/2024 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
32:52 |
8:04 |
|
| 3/12/2024 |
Run |
17th - Cardinal Loop |
Easy |
3.3 mi |
27:03 |
8:06 |
|
| 3/11/2024 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
34:04 |
8:07 |
|
| 3/9/2024 |
Run |
Sycamore Trails |
Easy |
6.1 mi |
47:13 |
7:47 |
|
| 3/5/2024 |
Run |
17th - Cardinal Loop |
Interval |
7.2 mi |
53:32 |
7:30 |
|
| 3/2/2024 |
Run |
Random Route |
Long |
11.0 mi |
1:27:58 |
8:00 |
|
| 2/26/2024 |
Run |
YMCA - BP North - Library |
Easy |
5.9 mi |
45:52 |
7:47 |
|
| 2/24/2024 |
Run |
Amp - Bike Path South |
Long |
10.0 mi |
1:18:19 |
7:49 |
|
| 2/22/2024 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
33:20 |
7:53 |
|
| 2/20/2024 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
32:03 |
7:53 |
|
| 2/19/2024 |
Run |
17th - Cardinal Loop |
Easy |
5.3 mi |
40:38 |
7:39 |
|
| 2/14/2024 |
Run |
YMCA Hilly Windsor Heights |
Hill |
4.3 mi |
32:36 |
7:41 |
|
| 2/13/2024 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
35:02 |
7:59 |
|
| 2/12/2024 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.3 mi |
|
|
|
| 2/7/2024 |
Run |
YMCA - BP South |
Progression |
5.7 mi |
41:43 |
7:20 |
|
| 2/5/2024 |
Run |
YMCA - BP North - Library |
Easy |
4.0 mi |
30:28 |
7:36 |
|
| 2/3/2024 |
Run |
Amp - Bike Path South |
Easy |
8.1 mi |
1:02:42 |
7:44 |
|
| 2/1/2024 |
Run |
17th - Cardinal Loop |
Moderate |
4.7 mi |
35:21 |
7:28 |
|
| 1/31/2024 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
30:51 |
7:42 |
|
| 1/27/2024 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
49:09 |
8:09 |
|
| 1/7/2024 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
31:40 |
7:54 |
|
| 1/1/2024 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
40:01 |
7:58 |
|
| 12/30/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
40:14 |
8:02 |
|
| 12/24/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
37:56 |
8:11 |
|
| 12/22/2023 |
Run |
YMCA - BP West 7 Mile |
Moderate |
3.5 mi |
26:30 |
7:32 |
|
| 12/7/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.0 mi |
16:04 |
8:00 |
|
| 11/23/2023 |
Run |
Random Route |
Easy |
5.2 mi |
41:01 |
7:58 |
|
| 11/19/2023 |
Run |
17th - Cardinal Loop |
Easy |
3.9 mi |
31:04 |
8:00 |
|
| 11/18/2023 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
56:23 |
8:03 |
|
| 11/15/2023 |
Run |
YMCA - BP South |
Easy |
4.9 mi |
37:39 |
7:42 |
|
| 11/12/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.7 mi |
38:11 |
8:05 |
|
| 11/11/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
35:07 |
7:59 |
|
| 11/5/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:44 |
7:42 |
|
| 11/4/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.4 mi |
35:59 |
8:11 |
|
| 11/3/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
39:57 |
7:46 |
|
| 11/1/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
31:25 |
7:39 |
|
| 10/24/2023 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
31:42 |
7:51 |
|
| 10/21/2023 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
39:43 |
7:47 |
|
| 10/17/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.6 mi |
19:50 |
7:38 |
|
| 10/10/2023 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:57 |
7:29 |
|
| 10/8/2023 |
Run |
17th - Cardinal Loop |
Easy |
2.7 mi |
20:54 |
7:38 |
|
| 10/7/2023 |
Run |
17th - Cardinal Loop |
Easy |
7.4 mi |
56:39 |
7:40 |
|