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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
10/30/2012	Run	Random Route	Easy	3.3 mi	48:47	15:01
10/31/2012	Bike		Easy	8.0 mi	30:00	3:47
11/1/2012	Run	Random Route	Easy	2.5 mi	28:41	11:21
11/3/2012	Run	Random Route	Easy	6.0 mi	1:09:13	11:32
11/5/2012	Bike		Easy	7.9 mi	30:00	3:50
11/6/2012	Run	Random Route	Easy	4.0 mi	45:30	11:23
11/7/2012	Bike		Easy	8.0 mi	30:02	3:46
11/8/2012	Run	Random Route	Easy	3.0 mi	34:06	11:14
11/10/2012	Run	Random Route	Easy	6.1 mi	1:08:42	11:14
11/12/2012	Bike		Easy	9.2 mi	35:00	3:50
11/13/2012	Run	Random Route	Easy	3.0 mi	45:00	15:00
11/14/2012	Bike		Easy	9.7 mi	37:00	3:49
11/15/2012	Run	Random Route	Easy	3.0 mi	44:52	14:58
11/17/2012	Run	Random Route	Easy	7.0 mi	1:19:17	11:20
11/19/2012	Bike		Easy	9.8 mi	40:01	4:05
11/20/2012	Run	Random Route	Easy	3.3 mi	37:12	11:23
11/22/2012	Run	Inside Out Sports Turkey Trot	Race	8.0 km	51:59	10:28
11/24/2012	Run	Random Route	Easy	4.0 mi	44:17	11:05
11/26/2012	Bike		Easy	9.2 mi	35:00	3:50
11/27/2012	Run	Random Route	Easy	3.2 mi	35:33	11:18
11/28/2012	Bike		Easy	10.7 mi	40:00	3:45
11/29/2012	Run	Random Route	Easy	3.8 mi	41:59	11:12
12/1/2012	Run	Random Route	Easy	7.0 mi	1:21:23	11:37
12/3/2012	Bike		Easy	10.2 mi	42:00	4:07
12/4/2012	Run	Random Route	Easy	4.7 mi	54:46	11:40
12/5/2012	Bike		Easy	10.6 mi	42:00	3:59
12/6/2012	Run	Random Route	Easy	3.1 mi	34:39	11:22
12/8/2012	Run	Random Route	Easy	7.0 mi	1:18:04	11:10
12/10/2012	Bike		Easy	11.0 mi	42:04	3:50
12/11/2012	Run	Random Route	Easy	4.0 mi	1:00:00	15:00
12/12/2012	Bike		Easy	10.7 mi	42:01	3:57
12/13/2012	Run	Random Route	Easy	3.9 mi	44:14	11:19
12/15/2012	Run	Random Route	Easy	7.5 mi	1:26:35	11:33
12/18/2012	Run	Random Route	Easy	4.5 mi	53:40	11:54
12/20/2012	Run	Random Route	Easy	3.3 mi	37:41	11:24
12/22/2012	Run	Random Route	Easy	7.0 mi	1:21:35	11:39
12/25/2012	Run	Random Route	Easy	4.3 mi	48:56	11:20
12/27/2012	Run	Random Route	Easy	3.0 mi	45:00	15:00
12/29/2012	Run	Random Route	Easy	3.0 mi	38:44	12:53
1/1/2013	Run	Random Route	Easy	3.5 mi	41:19	11:49
1/3/2013	Run	Random Route	Easy	4.2 mi	50:21	12:00
1/5/2013	Run	Random Route	Easy	6.0 mi	1:08:42	11:27
1/7/2013	Bike		Easy	8.5 mi	35:11	4:08
1/8/2013	Run	Random Route	Easy	4.5 mi	53:11	11:50
1/9/2013	Bike		Easy	8.2 mi	35:00	4:16
1/10/2013	Run	Random Route	Easy	3.1 mi	34:56	11:12
1/12/2013	Run	Random Route	Easy	7.0 mi	1:22:43	11:48
1/14/2013	Bike		Easy	9.2 mi	35:00	3:49
1/15/2013	Run	Random Route	Easy	3.0 mi	40:00	13:20
1/16/2013	Bike		Easy	9.2 mi	35:00	3:48
1/19/2013	Run	Random Route	Easy	8.0 mi	1:34:19	11:46
1/21/2013	Bike		Easy	9.4 mi	40:00	4:16
1/22/2013	Run	Random Route	Easy	4.1 mi	49:58	12:08
1/23/2013	Bike		Easy	10.4 mi	40:00	3:51
1/26/2013	Run	Random Route	Easy	3.0 mi	40:00	13:20
1/28/2013	Bike		Easy	11.4 mi	40:00	3:31
1/29/2013	Run	Random Route	Easy	4.9 mi	56:52	11:40
1/31/2013	Run	Random Route	Easy	4.8 mi	54:48	11:33
2/1/2013	Bike		Easy	7.3 mi	30:00	4:09
2/2/2013	Run	Random Route	Easy	9.0 mi	1:44:22	11:36
2/4/2013	Bike		Easy	7.3 mi	30:00	4:07
2/5/2013	Run	Random Route	Easy	5.1 mi	1:00:11	11:46
2/6/2013	Bike		Easy	8.2 mi	32:01	3:55
2/7/2013	Run	Random Route	Easy	4.0 mi	43:49	10:58
2/9/2013	Run	Random Route	Easy	6.0 mi	1:09:36	11:36
2/14/2013	Run	Random Route	Easy	4.1 mi	48:31	11:59
2/18/2013	Run	Random Route	Easy	5.2 mi	58:56	11:26
2/20/2013	Bike		Easy	6.8 mi	30:00	4:26
2/21/2013	Run	Random Route	Easy	4.0 mi	45:39	11:24
2/24/2013	Run	Random Route	Easy	10.1 mi	1:59:22	11:52
2/26/2013	Run	Random Route	Easy	3.0 mi	43:55	14:39
2/28/2013	Run	Random Route	Easy	4.3 mi	49:36	11:36
3/1/2013	Bike		Easy	6.6 mi	30:00	4:33
3/2/2013	Run	Random Route	Easy	11.0 mi	2:11:54	11:59
3/4/2013	Bike		Easy	7.5 mi	31:01	4:09
3/7/2013	Run	Random Route	Easy	4.6 mi	52:59	11:36
3/9/2013	Run	Random Route	Easy	6.8 mi	1:18:32	11:39
3/12/2013	Run	Random Route	Easy	4.3 mi	49:45	11:43
3/14/2013	Run	Random Route	Easy	4.6 mi	52:26	11:24
3/15/2013	Run	Random Route	Easy	2.2 mi	26:07	11:43
3/17/2013	Run	Tobacco Road Half Marathon	Race	13.1 mi	2:33:32	11:44
3/19/2013	Bike		Easy	7.3 mi	30:00	4:07
3/23/2013	Run	Random Route	Easy	3.2 mi	36:31	11:36
3/26/2013	Run	Random Route	Easy	3.6 mi	41:07	11:26
3/28/2013	Run	Random Route	Easy	4.5 mi	53:25	11:53
4/2/2013	Run	Random Route	Easy	3.8 mi	44:20	11:40
4/3/2013	Bike		Easy	7.6 mi	30:01	3:57
4/4/2013	Run	Random Route	Easy	3.0 mi	44:50	14:57
4/5/2013	Bike		Easy	8.0 mi	30:00	3:47
4/6/2013	Run	Random Route	Easy	5.7 mi	1:07:12	11:48
4/8/2013	Bike		Easy	7.9 mi	30:01	3:50
4/9/2013	Run	Random Route	Easy	4.3 mi	52:38	12:10
4/11/2013	Run	Random Route	Easy	3.0 mi	35:10	11:39
4/11/2013	Bike		Easy	8.3 mi	32:01	3:52
4/14/2013	Run	Town of Cary Road Race 10K	Race	10.0 km	1:06:31	10:43
4/15/2013	Bike		Easy	8.4 mi	33:00	3:57
4/16/2013	Run	Random Route	Easy	5.0 mi	1:00:15	12:03
4/19/2013	Run	Random Route	Easy	5.1 mi	59:59	11:41
4/22/2013	Run	Random Route	Easy	6.0 mi	1:07:24	11:14
4/24/2013	Run	Random Route	Easy	4.3 mi	52:19	12:14