Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/20/2013 Run   Interval 5.5 mi 28:09 5:06
11/9/2013 Run
Chaska Turkey Trot
 Race 3.2 mi 19:52 6:08
7/17/2013 Run   Race 3.2 mi 20:18 6:22
9/7/2014 Run   Race 13.2 mi 1:24:40 6:27
5/13/2016 Run   Default 5.1 mi 33:01 6:30
8/2/2014 Run   Race 13.1 mi 1:26:50 6:38
6/1/2016 Run   Default 6.0 mi 39:58 6:41
3/1/2015 Run   Tempo 5.3 mi 35:17 6:43
10/26/2013 Run   Race 13.2 mi 1:29:14 6:46
6/27/2014 Run   Tempo 4.3 mi 29:18 6:48
6/7/2016 Run   Default 10.2 mi 1:09:24 6:49
10/5/2014 Run   Race 26.6 mi 3:01:52 6:51
6/12/2016 Run   Default 7.6 mi 51:58 6:52
9/21/2014 Run   Race 10.2 mi 1:10:22 6:53
10/13/2013 Run   Tempo 9.8 mi 1:07:47 6:54
9/24/2014 Run   Tempo 9.0 mi 1:02:22 6:57
10/5/2014 Run   Recovery 0.5 mi 3:35 7:02
12/27/2013 Run   Tempo 6.2 mi 43:54 7:03
1/31/2015 Run   Tempo 9.9 mi 1:09:42 7:04
7/23/2014 Run   Interval 10.3 mi 1:12:38 7:04
11/7/2013 Run   Tempo 4.0 mi 27:55 7:05
7/15/2013 Run   Tempo 4.5 mi 31:39 7:07
4/20/2016 Run   Default 6.9 mi 49:01 7:07
5/1/2013 Run   Tempo 3.9 mi 27:45 7:08
3/6/2014 Run   Tempo 10.5 mi 1:14:33 7:08
7/16/2014 Run   Goal pace 10.6 mi 1:15:55 7:09
9/4/2014 Run   Fartlek 6.2 mi 44:17 7:10
10/16/2014 Run   Easy 8.0 mi 57:26 7:10
8/13/2014 Run   Interval 11.4 mi 1:22:12 7:12
8/27/2014 Run   Goal pace 20.1 mi 2:24:43 7:13
9/16/2014 Run   Interval 8.4 mi 1:00:51 7:14
5/8/2016 Run   Default 7.3 mi 52:31 7:14
3/20/2014 Run   Goal pace 10.4 mi 1:15:22 7:14
8/22/2014 Run   Med-Long 13.6 mi 1:38:33 7:15
5/1/2016 Run   Default 11.2 mi 1:21:08 7:15
8/3/2013 Run   Race 13.0 mi 1:34:04 7:16
4/3/2015 Run   Tempo 4.8 mi 34:57 7:17
5/27/2016 Run   Default 6.5 mi 47:36 7:20
9/7/2014 Run   Easy 1.7 mi 12:14 7:20
6/2/2016 Run   Default 13.4 mi 1:38:27 7:20
10/27/2014 Run   Easy 6.1 mi 44:25 7:21
10/14/2014 Run   Interval 6.4 mi 47:15 7:21
10/1/2014 Run   Easy 7.5 mi 55:22 7:22
5/7/2016 Run   Default 3.8 mi 28:14 7:22
3/13/2015 Run   Tempo 7.4 mi 54:28 7:22
9/28/2014 Run   Med-Long 12.3 mi 1:30:30 7:22
6/9/2014 Run   Tempo 6.3 mi 46:23 7:24
9/26/2013 Run   Tempo 8.6 mi 1:03:44 7:25
9/17/2014 Run   Long 15.7 mi 1:56:39 7:25
4/5/2015 Run   Tempo 6.4 mi 47:27 7:25
3/29/2016 Run   Default 9.1 mi 1:07:42 7:26
9/10/2014 Run   Interval 10.3 mi 1:16:17 7:27
1/1/2014 Run   Race 13.9 mi 1:43:08 7:27
8/19/2014 Run   Interval 8.5 mi 1:03:18 7:27
6/26/2014 Run   Easy 9.6 mi 1:11:26 7:28
3/31/2016 Run   Default 10.3 mi 1:16:38 7:29
9/2/2013 Run   Tempo 7.4 mi 55:38 7:30
8/5/2014 Run   Interval 7.7 mi 57:59 7:30
2/21/2015 Run   Easy 7.6 mi 56:40 7:30
4/13/2016 Run   Default 5.1 mi 38:34 7:32
4/1/2014 Run   Interval 6.2 mi 46:20 7:32
8/26/2014 Run   Interval 10.3 mi 1:17:22 7:32
3/27/2014 Run   Progression 10.4 mi 1:18:26 7:32
3/24/2015 Run   Progression 10.3 mi 1:17:34 7:33
7/18/2014 Run   Med-Long 11.1 mi 1:23:33 7:33
6/5/2016 Run   Default 9.1 mi 1:08:50 7:34
7/9/2014 Run   Goal pace 5.6 mi 42:06 7:35
8/14/2014 Run   Med-Long 14.2 mi 1:47:13 7:35
4/25/2014 Run   Progression 6.3 mi 48:02 7:36
9/12/2014 Run   Long 20.7 mi 2:37:04 7:36
4/23/2016 Run   Default 5.9 mi 45:04 7:37
2/20/2015 Run   Tempo 6.8 mi 52:07 7:38
3/20/2015 Run   Easy 9.6 mi 1:13:12 7:38
11/2/2014 Run   Easy 8.1 mi 1:01:42 7:38
9/2/2014 Run   Interval 8.5 mi 1:04:37 7:38
9/6/2014 Run   Easy 3.0 mi 22:54 7:38
4/4/2016 Run   Default 3.7 mi 28:03 7:39
7/17/2013 Run   Easy 0.9 mi 6:30 7:39
9/19/2013 Run   Goal pace 10.2 mi 1:17:58 7:39
5/1/2014 Run   Easy 12.6 mi 1:36:12 7:40
5/21/2013 Run   Tempo 5.6 mi 43:05 7:40
4/27/2013 Run   Tempo 3.8 mi 29:13 7:41
3/17/2014 Run   Easy 6.8 mi 52:16 7:41
9/14/2014 Run   Easy 6.5 mi 50:04 7:41
2/6/2015 Run   Easy 5.3 mi 40:34 7:42
4/23/2014 Run   Goal pace 12.3 mi 1:34:46 7:42
12/23/2014 Run   Easy 5.2 mi 40:08 7:43
1/16/2015 Run   Easy 5.8 mi 44:29 7:43
3/13/2014 Run   Easy 10.5 mi 1:20:40 7:43
5/5/2013 Run   Race 13.2 mi 1:41:39 7:44
4/14/2016 Run   Default 4.8 mi 37:14 7:44
6/17/2014 Run   Race 6.8 mi 52:35 7:44
7/14/2014 Run   Easy 5.6 mi 42:58 7:45
6/3/2014 Run   Easy 7.7 mi 59:42 7:45
9/23/2014 Run   Easy 7.1 mi 54:42 7:45
10/1/2013 Run   Goal pace 7.5 mi 58:06 7:47
9/29/2013 Run   Goal pace 11.2 mi 1:27:24 7:47
1/23/2015 Run   Easy 7.8 mi 1:00:52 7:48
5/29/2014 Run   Easy 3.9 mi 30:13 7:48
11/14/2013 Run   Progression 13.0 mi 1:41:19 7:48
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