| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2013 |
Run |
|
Default |
7.1 mi |
1:03:29 |
8:56 |
 |
| 2/23/2013 |
Run |
|
Default |
3.1 mi |
27:01 |
8:47 |
|
| 2/24/2013 |
Run |
|
Default |
4.2 mi |
38:09 |
9:04 |
|
| 2/26/2013 |
Run |
|
Default |
8.4 mi |
1:14:19 |
8:55 |
|
| 2/28/2013 |
Run |
|
Default |
4.2 mi |
34:29 |
8:17 |
|
| 3/2/2013 |
Run |
|
Default |
4.2 mi |
33:51 |
8:06 |
|
| 3/3/2013 |
Run |
|
Default |
7.2 mi |
1:03:48 |
8:53 |
|
| 3/7/2013 |
Run |
|
Default |
3.1 mi |
28:31 |
9:18 |
|
| 3/9/2013 |
Run |
|
Default |
3.0 mi |
28:28 |
9:28 |
|
| 3/10/2013 |
Run |
|
Default |
7.7 mi |
1:08:49 |
8:55 |
|
| 3/12/2013 |
Run |
|
Default |
4.2 mi |
37:25 |
8:55 |
|
| 3/13/2013 |
Run |
|
Default |
2.6 mi |
20:01 |
7:52 |
|
| 3/14/2013 |
Run |
|
Default |
3.0 mi |
26:55 |
8:52 |
|
| 3/16/2013 |
Run |
|
Tempo |
3.4 mi |
27:29 |
8:13 |
|
| 3/16/2013 |
Run |
|
Easy |
1.0 mi |
10:50 |
10:51 |
|
| 3/17/2013 |
Run |
|
Long |
8.9 mi |
1:18:51 |
8:52 |
|
| 3/20/2013 |
Run |
|
Easy |
4.2 mi |
37:09 |
8:51 |
|
| 3/21/2013 |
Run |
|
Tempo |
5.1 mi |
40:02 |
7:50 |
|
| 3/23/2013 |
Run |
|
Easy |
3.4 mi |
30:51 |
9:07 |
|
| 3/24/2013 |
Run |
|
Tempo |
6.8 mi |
54:52 |
8:02 |
|
| 3/26/2013 |
Run |
|
Easy |
5.1 mi |
45:09 |
8:50 |
|
| 3/27/2013 |
Run |
|
Interval |
3.6 mi |
28:38 |
8:02 |
|
| 3/28/2013 |
Run |
|
Easy |
6.5 mi |
54:32 |
8:25 |
|
| 3/30/2013 |
Run |
|
Tempo |
4.2 mi |
33:28 |
8:04 |
|
| 3/31/2013 |
Run |
|
Long |
10.5 mi |
1:31:12 |
8:41 |
|
| 4/1/2013 |
Run |
|
Easy |
3.0 mi |
29:07 |
9:39 |
|
| 4/2/2013 |
Run |
|
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 4/3/2013 |
Run |
|
Tempo |
4.7 mi |
40:33 |
8:38 |
|
| 4/4/2013 |
Run |
|
Fartlek |
3.8 mi |
30:26 |
8:00 |
|
| 4/6/2013 |
Run |
|
Tempo |
5.1 mi |
42:03 |
8:15 |
|
| 4/7/2013 |
Run |
|
Long |
11.9 mi |
1:46:27 |
8:57 |
|
| 4/9/2013 |
Run |
|
Tempo |
5.1 mi |
42:19 |
8:17 |
|
| 4/10/2013 |
Run |
|
Easy |
4.2 mi |
37:03 |
8:56 |
|
| 4/12/2013 |
Run |
|
Easy |
3.1 mi |
26:09 |
8:28 |
|
| 4/13/2013 |
Run |
|
Easy |
0.4 mi |
3:31 |
9:16 |
|
| 4/13/2013 |
Run |
|
Race |
10.0 mi |
1:21:22 |
8:09 |
|
| 4/16/2013 |
Run |
|
Easy |
5.1 mi |
44:44 |
8:46 |
|
| 4/17/2013 |
Run |
|
Tempo |
5.6 mi |
47:09 |
8:30 |
|
| 4/18/2013 |
Run |
|
Easy |
3.1 mi |
26:36 |
8:42 |
|
| 4/20/2013 |
Run |
|
Tempo |
5.1 mi |
42:01 |
8:16 |
|
| 4/21/2013 |
Run |
|
Long |
12.8 mi |
1:56:27 |
9:08 |
|
| 4/23/2013 |
Run |
|
Easy |
5.1 mi |
44:50 |
8:45 |
|
| 4/24/2013 |
Run |
|
Easy |
4.6 mi |
40:10 |
8:44 |
|
| 4/25/2013 |
Run |
|
Easy |
3.8 mi |
33:57 |
9:02 |
|
| 4/26/2013 |
Run |
|
Easy |
3.2 mi |
30:20 |
9:24 |
|
| 4/27/2013 |
Run |
|
Tempo |
3.8 mi |
29:13 |
7:41 |
|
| 4/28/2013 |
Run |
|
Long |
13.1 mi |
1:56:14 |
8:52 |
|
| 4/30/2013 |
Run |
|
Easy |
4.1 mi |
35:46 |
8:40 |
|
| 5/1/2013 |
Run |
|
Tempo |
3.9 mi |
27:45 |
7:08 |
|
| 5/2/2013 |
Run |
|
Easy |
2.4 mi |
22:37 |
9:23 |
|
| 5/5/2013 |
Run |
|
Race |
13.2 mi |
1:41:39 |
7:44 |
|
| 5/7/2013 |
Run |
|
Easy |
6.0 mi |
1:00:11 |
10:03 |
|
| 5/8/2013 |
Run |
|
Easy |
4.7 mi |
39:50 |
8:35 |
|
| 5/9/2013 |
Run |
|
Easy |
6.4 mi |
59:07 |
9:17 |
|
| 5/10/2013 |
Run |
|
Easy |
5.0 mi |
43:22 |
8:38 |
|
| 5/15/2013 |
Run |
|
Fartlek |
2.8 mi |
25:30 |
9:05 |
|
| 5/16/2013 |
Run |
|
Easy |
1.8 mi |
22:36 |
12:38 |
|
| 5/16/2013 |
Run |
|
Goal pace |
5.5 mi |
45:19 |
8:18 |
|
| 5/17/2013 |
Run |
|
Easy |
4.2 mi |
36:48 |
8:48 |
|
| 5/18/2013 |
Run |
|
Easy |
3.5 mi |
29:54 |
8:41 |
|
| 5/19/2013 |
Run |
|
Long |
13.5 mi |
1:59:58 |
8:55 |
|
| 5/20/2013 |
Run |
|
Recovery |
4.1 mi |
38:37 |
9:27 |
|
| 5/21/2013 |
Run |
|
Tempo |
5.6 mi |
43:05 |
7:40 |
|
| 5/22/2013 |
Run |
|
Easy |
4.4 mi |
39:02 |
8:53 |
|
| 5/23/2013 |
Run |
|
Progression |
7.9 mi |
1:05:59 |
8:24 |
|
| 5/24/2013 |
Run |
|
Treadmill |
4.4 mi |
39:00 |
8:55 |
|
| 5/26/2013 |
Run |
|
Long |
15.4 mi |
2:17:40 |
8:55 |
|
| 5/27/2013 |
Run |
|
Recovery |
4.2 mi |
41:24 |
9:46 |
|
| 5/28/2013 |
Run |
|
Easy |
5.2 mi |
45:48 |
8:53 |
|
| 5/29/2013 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 5/29/2013 |
Run |
|
Race |
5.6 mi |
46:09 |
8:13 |
|
| 5/30/2013 |
Run |
|
Easy |
4.1 mi |
35:37 |
8:38 |
|
| 5/31/2013 |
Run |
|
Easy |
4.7 mi |
42:50 |
9:06 |
|
| 6/2/2013 |
Run |
|
Long |
12.9 mi |
1:56:25 |
9:02 |
|
| 6/3/2013 |
Run |
|
Easy |
4.1 mi |
37:00 |
8:58 |
|
| 6/4/2013 |
Run |
|
Easy |
5.2 mi |
45:16 |
8:45 |
|
| 6/5/2013 |
Run |
|
Goal pace |
5.6 mi |
47:38 |
8:35 |
|
| 6/6/2013 |
Run |
|
Goal pace |
6.0 mi |
51:03 |
8:28 |
|
| 6/7/2013 |
Run |
|
Easy |
3.5 mi |
31:28 |
9:05 |
|
| 6/9/2013 |
Run |
|
Long |
16.5 mi |
2:26:46 |
8:56 |
|
| 6/10/2013 |
Run |
|
Goal pace |
6.7 mi |
55:15 |
8:18 |
|
| 6/11/2013 |
Run |
|
Easy |
5.6 mi |
49:32 |
8:52 |
|
| 6/12/2013 |
Run |
|
Easy |
4.4 mi |
39:24 |
9:00 |
|
| 6/13/2013 |
Run |
|
Easy |
10.1 mi |
1:26:49 |
8:36 |
|
| 6/14/2013 |
Run |
|
Easy |
3.5 mi |
32:52 |
9:19 |
|
| 6/15/2013 |
Run |
|
Tempo |
4.6 mi |
36:32 |
7:58 |
|
| 6/16/2013 |
Run |
|
Long |
17.3 mi |
2:33:57 |
8:55 |
|
| 6/17/2013 |
Run |
|
Goal pace |
4.4 mi |
37:07 |
8:23 |
|
| 6/18/2013 |
Run |
|
Easy |
4.2 mi |
40:14 |
9:31 |
|
| 6/19/2013 |
Run |
|
Recovery |
2.9 mi |
36:26 |
12:48 |
|
| 6/20/2013 |
Run |
|
Goal pace |
6.4 mi |
52:04 |
8:09 |
|
| 6/21/2013 |
Run |
|
Easy |
2.8 mi |
27:02 |
9:48 |
|
| 6/22/2013 |
Run |
|
Race |
10.1 mi |
1:27:51 |
8:45 |
|
| 6/23/2013 |
Run |
|
Long |
12.2 mi |
1:52:29 |
9:15 |
|
| 6/24/2013 |
Run |
|
Recovery |
4.4 mi |
42:13 |
9:37 |
|
| 6/25/2013 |
Run |
|
Progression |
8.4 mi |
1:12:27 |
8:37 |
|
| 6/26/2013 |
Run |
|
Easy |
3.5 mi |
32:44 |
9:23 |
|
| 6/27/2013 |
Run |
|
Goal pace |
9.8 mi |
1:19:00 |
8:02 |
|
| 6/28/2013 |
Run |
|
Easy |
4.4 mi |
39:42 |
8:57 |
|
| 6/30/2013 |
Run |
|
Long |
18.7 mi |
2:46:34 |
8:56 |
|
|