| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2007 |
Run |
None or Generic |
Long |
14.2 mi |
2:32:37 |
10:44 |
 |
| 8/13/2007 |
Run |
None or Generic |
Easy |
4.6 mi |
46:45 |
10:09 |
|
| 8/11/2007 |
Run |
None or Generic |
Long |
13.7 mi |
2:23:02 |
10:28 |
|
| 8/9/2007 |
Run |
None or Generic |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 8/4/2007 |
Run |
None or Generic |
Long |
10.2 mi |
1:47:25 |
10:35 |
|
| 8/2/2007 |
Run |
None or Generic |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 7/30/2007 |
Run |
None or Generic |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 7/14/2007 |
Run |
None or Generic |
Long |
12.2 mi |
2:06:33 |
10:25 |
|
| 7/12/2007 |
Run |
None or Generic |
Easy |
5.1 mi |
50:18 |
9:58 |
|
| 7/10/2007 |
Run |
None or Generic |
Easy |
4.0 mi |
40:22 |
10:04 |
|
| 7/4/2007 |
Run |
Freedom Run 10K |
Race |
6.3 mi |
51:05 |
8:10 |
|
| 7/2/2007 |
Run |
None or Generic |
Easy |
1.1 mi |
10:35 |
9:48 |
|
| 6/26/2007 |
Run |
None or Generic |
Easy |
2.1 mi |
18:35 |
8:42 |
|
| 6/21/2007 |
Run |
None or Generic |
Easy |
5.0 mi |
41:45 |
8:23 |
|
| 6/19/2007 |
Run |
Geneva, 820 |
Easy |
4.7 mi |
54:22 |
11:33 |
|
| 6/16/2007 |
Run |
None or Generic |
Long |
9.1 mi |
1:28:52 |
9:48 |
|
| 6/11/2007 |
Run |
None or Generic |
Long |
5.1 mi |
49:49 |
9:52 |
|
| 6/9/2007 |
Run |
None or Generic |
Long |
8.1 mi |
1:31:14 |
11:18 |
|
| 6/6/2007 |
Run |
None or Generic |
Easy |
4.7 mi |
44:55 |
9:31 |
|
| 6/4/2007 |
Run |
None or Generic |
Easy |
5.1 mi |
47:33 |
9:24 |
|
| 6/2/2007 |
Run |
None or Generic |
Long |
7.1 mi |
1:09:55 |
9:52 |
|
| 5/26/2007 |
Run |
None or Generic |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 5/23/2007 |
Run |
None or Generic |
Easy |
3.7 mi |
35:44 |
9:45 |
|
| 5/21/2007 |
Run |
None or Generic |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 5/17/2007 |
Run |
Geneva, 820 |
Easy |
4.9 mi |
45:29 |
9:16 |
|
| 5/14/2007 |
Run |
Geneva, 820 |
Speed |
5.0 mi |
42:02 |
8:30 |
|
| 5/12/2007 |
Run |
Geneva, 820 |
Long |
7.0 mi |
1:06:14 |
9:25 |
|
| 5/10/2007 |
Run |
Geneva, 820 |
Hill |
4.0 mi |
36:23 |
9:06 |
|
| 5/9/2007 |
Run |
Geneva, 820 |
Speed |
3.0 mi |
22:57 |
7:39 |
|
| 5/1/2007 |
Run |
Geneva, 820 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/28/2007 |
Run |
Geneva, 820 |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/26/2007 |
Run |
Geneva, 820 |
Speed |
1.0 mi |
7:25 |
7:21 |
|
| 4/25/2007 |
Run |
Geneva, 820 |
Hill |
5.0 mi |
45:21 |
9:05 |
|
| 4/23/2007 |
Run |
Geneva, 820 |
Speed |
4.6 mi |
40:30 |
8:49 |
|
| 4/21/2007 |
Run |
Geneva, 820 |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 4/18/2007 |
Run |
Geneva, 820 |
Hill |
5.1 mi |
48:00 |
9:21 |
|
| 4/16/2007 |
Run |
geneva road (north) |
Speed |
4.0 mi |
35:21 |
8:51 |
|
| 4/14/2007 |
Run |
Provo Canyon path to Utah Lake |
Long |
5.0 mi |
47:44 |
9:33 |
|
| 4/11/2007 |
Run |
Geneva, 820 |
Hill |
3.7 mi |
38:24 |
10:23 |
|
| 4/9/2007 |
Run |
Provo Canyon path to Utah Lake |
Speed |
3.5 mi |
30:39 |
8:46 |
|
| 4/7/2007 |
Run |
Provo Canyon path to Utah Lake |
Long |
4.0 mi |
37:09 |
9:18 |
|
| 4/5/2007 |
Run |
Provo Canyon path to Utah Lake |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 4/2/2007 |
Run |
Provo Canyon path to Utah Lake |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:24 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:33 |
9:50 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:46 |
8:19 |
|
| 3/17/2007 |
Run |
Jogging Path, South of Home |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/1/2007 |
Run |
Geneva, 820 |
Easy |
|
1:00:00 |
|
|