| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/26/2011 |
Run |
Forest Park |
Easy |
10.0 mi |
1:19:40 |
7:58 |
 |
| 11/27/2011 |
Run |
Forest Park |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 1/2/2012 |
Run |
Forest Park |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 1/7/2012 |
Run |
Forest Park |
Easy |
11.7 mi |
1:36:22 |
8:15 |
|
| 1/29/2012 |
Run |
Forest Park |
Easy |
5.2 mi |
42:22 |
8:09 |
|
| 2/20/2012 |
Run |
Forest Park |
Easy |
7.4 mi |
1:00:36 |
8:12 |
|
| 2/25/2012 |
Run |
Forest Park |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 3/12/2012 |
Run |
Forest Park |
Easy |
8.2 mi |
1:04:18 |
7:51 |
|
| 4/1/2012 |
Run |
Forest Park |
Easy |
5.2 mi |
40:45 |
7:51 |
|
| 4/20/2012 |
Run |
Forest Park |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/25/2012 |
Run |
Forest Park |
Easy |
6.8 mi |
59:08 |
8:42 |
|
| 6/20/2012 |
Run |
Forest Park |
Easy |
6.2 mi |
52:05 |
8:29 |
|
| 6/25/2012 |
Run |
Forest Park |
Easy |
7.5 mi |
1:02:14 |
8:18 |
|
| 6/27/2012 |
Run |
Forest Park |
Easy |
7.0 mi |
57:49 |
8:15 |
|
| 3/24/2012 |
Run |
Forest Park |
Long |
10.0 mi |
1:19:09 |
7:55 |
|
| 4/29/2012 |
Run |
Forest Park |
Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 5/20/2012 |
Run |
Forest Park |
Long |
11.4 mi |
1:30:03 |
7:54 |
|
| 6/2/2012 |
Run |
Forest Park |
Long |
11.5 mi |
1:31:42 |
7:59 |
|
| 1/14/2012 |
Run |
Forest Park |
Tempo |
11.5 mi |
1:22:25 |
7:10 |
|
|