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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
8/5/2012
Run
Distance
6.3 mi
44:54
7:07
8/4/2012
Run
Distance
7.1 mi
49:12
6:54
8/1/2012
Run
Distance
3.5 mi
25:36
7:18
7/31/2012
Run
Distance
5.3 mi
38:59
7:20
7/29/2012
Run
Lake Monona
Distance
11.1 mi
1:17:44
7:00
7/28/2012
Run
Distance
6.9 mi
47:21
6:50
7/24/2012
Run
Northside 10
Distance
10.3 mi
1:13:16
7:09
7/22/2012
Run
Lake Monona
Distance
12.0 mi
1:23:56
7:02
7/18/2012
Run
Distance
6.2 mi
45:49
7:27
7/17/2012
Run
7/17/12
Distance
6.0 mi
42:49
7:09
7/15/2012
Run
Lake Monona
Distance
11.6 mi
1:24:50
7:20
7/10/2012
Run
Northside 10
Distance
10.2 mi
1:09:43
6:50
7/8/2012
Run
Mondovi 10
Distance
10.4 mi
1:14:27
7:11
7/3/2012
Run
Distance
7.0 mi
50:09
7:10
6/30/2012
Run
Lake Monona
Distance
11.3 mi
1:18:22
6:55
6/29/2012
Run
Distance
6.1 mi
42:20
6:56
6/28/2012
Run
Distance
6.8 mi
51:50
7:38
6/27/2012
Run
Distance
6.1 mi
43:09
7:05
6/26/2012
Run
Northside 10
Distance
10.1 mi
1:11:14
7:02
6/22/2012
Run
Distance
10.0 mi
1:12:05
7:13
6/21/2012
Run
Distance
7.6 mi
54:15
7:09
6/17/2012
Run
Northside 10
Distance
10.3 mi
1:15:18
7:21
6/15/2012
Run
Distance
7.8 mi
58:22
7:27
6/13/2012
Run
Distance
9.1 mi
1:08:40
7:32
6/12/2012
Run
Distance
6.7 mi
47:12
7:03
6/9/2012
Run
Northside 10
Distance
10.1 mi
1:11:51
7:06
6/7/2012
Run
Distance
7.4 mi
55:43
7:31
5/23/2012
Run
Distance
7.4 mi
55:09
7:29
5/15/2012
Run
Distance
7.4 mi
52:46
7:09
5/14/2012
Run
Distance
7.4 mi
51:10
6:54
5/13/2012
Run
Distance
7.7 mi
53:11
6:57
4/19/2012
Run
Distance
7.8 mi
54:43
7:00
4/17/2012
Run
Distance
6.2 mi
41:43
6:45
4/15/2012
Run
Distance
10.3 mi
1:11:38
6:59
4/1/2012
Run
Distance
13.0 mi
1:27:59
6:47
3/31/2012
Run
Distance
11.1 mi
1:12:42
6:35
3/29/2012
Run
Distance
9.0 mi
1:04:12
7:08
3/27/2012
Run
Distance
10.4 mi
1:09:33
6:44
3/25/2012
Run
Distance
11.2 mi
1:16:02
6:48
3/24/2012
Run
Distance
8.0 mi
54:59
6:52
3/23/2012
Run
Distance
11.4 mi
1:15:14
6:37
3/20/2012
Run
Distance
10.2 mi
1:09:37
6:50
3/6/2012
Run
Distance
11.8 mi
1:20:55
6:51
2/18/2012
Run
Distance
11.9 mi
1:18:55
6:39
3/30/2011
Run
Default
5.1 mi
34:34
6:51
3/29/2011
Run
Default
9.9 mi
1:06:51
6:46
3/27/2011
Run
Default
5.0 mi
36:16
7:13
3/26/2011
Run
Default
12.7 mi
1:24:56
6:41
3/25/2011
Run
Default
5.1 mi
36:13
7:11
3/24/2011
Run
Default
8.2 mi
57:38
7:04
3/23/2011
Run
Default
4.9 mi
34:50
7:05
3/20/2011
Run
Default
4.0 mi
35:15
8:51
3/19/2011
Run
Default
5.3 mi
37:47
7:07
3/17/2011
Run
Default
10.9 mi
1:15:41
6:56
3/15/2011
Run
Default
3.3 mi
23:40
7:15
3/14/2011
Run
Default
3.5 mi
26:32
7:31
3/12/2011
Run
Default
11.9 mi
1:20:50
6:47
3/11/2011
Run
Default
3.7 mi
27:31
7:32
3/10/2011
Run
Default
5.3 mi
38:55
7:24
3/7/2011
Run
Default
2.2 mi
16:09
7:29
3/4/2011
Run
Default
4.3 mi
31:41
7:23
3/3/2011
Run
Default
3.7 mi
27:51
7:27
3/2/2011
Run
Default
4.3 mi
31:46
7:25
3/1/2011
Run
Default
2.7 mi
21:31
7:52
2/21/2011
Run
Default
2.4 mi
17:12
7:10
2/6/2011
Run
Default
3.7 mi
29:37
8:01
1/28/2011
Run
Default
2.7 mi
21:54
8:16
1/22/2011
Run
Default
2.2 mi
11:17
5:08
1/22/2011
Run
Default
2.2 mi
11:36
5:17
1/22/2011
Run
Default
2.2 mi
11:52
5:24
1/22/2011
Run
Default
1.5 mi
10:49
7:16
1/20/2011
Run
Default
3.3 mi
25:24
7:48
1/19/2011
Run
Default
4.6 mi
32:33
7:03
1/16/2011
Run
Default
11.1 mi
1:17:18
6:57
1/14/2011
Run
Default
3.5 mi
26:00
7:26
1/9/2011
Run
Default
3.4 mi
23:36
7:02
1/8/2011
Run
Default
1.4 mi
10:58
7:57
1/8/2011
Run
Default
0.9 mi
11:21
12:46
1/8/2011
Run
Default
0.4 mi
5:40
12:53
1/5/2011
Run
Default
10.3 mi
1:22:04
7:57
1/4/2011
Run
Default
6.8 mi
46:32
6:50
1/2/2011
Run
Default
12.1 mi
1:20:00
6:38
1/1/2011
Run
Default
4.0 mi
29:49
7:28
12/31/2010
Run
Default
5.8 mi
41:46
7:13
12/30/2010
Run
Default
8.8 mi
1:01:23
6:59
12/28/2010
Run
Default
4.4 mi
32:24
7:20
12/26/2010
Run
Default
11.2 mi
1:15:54
6:49
12/25/2010
Run
Default
5.8 mi
40:14
6:54
12/23/2010
Run
Default
4.7 mi
32:39
7:00
12/22/2010
Run
Default
5.2 mi
40:19
7:42
12/20/2010
Run
Default
7.1 mi
54:48
7:41
12/18/2010
Run
Default
1.5 mi
11:01
7:33
12/18/2010
Run
Default
1.6 mi
12:25
7:55
12/14/2010
Run
Default
3.4 mi
26:08
7:43
12/11/2010
Run
Default
12.1 mi
1:22:02
6:48
12/9/2010
Run
Default
4.5 mi
35:19
7:49
12/8/2010
Run
Default
5.3 mi
39:38
7:33
12/7/2010
Run
Default
4.0 mi
31:25
7:51
12/4/2010
Run
Default
11.0 mi
1:18:00
7:06
11/25/2010
Run
Default
2.6 mi
19:28
7:39
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