Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/1/2012 Run   Easy 2.0 mi    
5/2/2012 Run   Easy 4.0 mi    
5/3/2012 Run   Easy 4.0 mi    
5/4/2012 Run   Easy 5.3 mi    
5/5/2012 Run   Easy 6.5 mi    
5/6/2012 Run   Easy 2.0 mi    
5/7/2012 Run   Easy 5.8 mi    
5/9/2012 Run   Easy 5.8 mi    
5/10/2012 Run   Easy 6.0 mi    
5/11/2012 Run   Easy 4.0 mi    
5/12/2012 Run   Easy 6.5 mi    
5/30/2012 Nordic skiing   Roller skiing 9.0 mi    
3/27/2010 Run   Default 0.1 mi 0:27 4:30
7/6/2011 Run
Outdoor Track Mile
 Race 1.0 mi 4:34 4:27
7/12/2012 Run
Outdoor Track Mile
 Race 1.0 mi 4:33 4:33
7/8/2010 Run
Outdoor Track Mile
 Race 1.0 mi 4:39 4:37
1/8/2011 Run
Reil Mile
 Race 1.0 mi 4:43 4:43
12/24/2011 Nordic skiing   Roller skiing 0.3 mi 1:24 4:49
7/6/2011 Run
Outdoor Track 3000 Meters
 Race 1.9 mi 9:20 4:55
7/12/2012 Run
Outdoor Track 3000 Meters
 Race 3.0 km 9:17 5:00
7/8/2010 Run
Outdoor Track 3000 Meters
 Race 1.9 mi 9:29 5:00
1/24/2012 Nordic skiing
Elver Park 10K
 Race 6.2 mi 31:04 5:02
7/23/2011 Run
Lumberjack Days
 Race 3.1 mi 15:54 5:07
1/22/2011 Run   Default 2.2 mi 11:17 5:08
7/14/2011 Run
Full Moon Run
 Race 3.1 mi 16:04 5:09
3/6/2010 Run
Point Bock Run
 Race 5.0 mi 26:05 5:12
7/29/2010 Run
Full Moon Run
 Race 3.1 mi 16:10 5:12
5/27/2011 Run
IHM 5K
 Race 3.1 mi 16:14 5:15
7/4/2012 Run
DeForest Freedom 5K
 Race 3.1 mi 16:19 5:16
1/22/2011 Run   Default 2.2 mi 11:36 5:17
11/28/2011 Nordic skiing   Roller skiing 9.6 mi 50:36 5:17
8/2/2012 Run
Full Moon Run
 Race 3.1 mi 16:21 5:17
12/24/2011 Nordic skiing   Roller skiing 12.0 mi 1:03:19 5:17
12/4/2011 Run
Dickens Run
 Race 3.1 mi 16:42 5:20
12/15/2011 Nordic skiing   Roller skiing 11.9 mi 1:03:36 5:21
8/14/2010 Run   Default 2.7 mi 14:16 5:22
11/24/2011 Run
Berbee Derby
 Race 6.2 mi 33:36 5:24
1/22/2011 Run   Default 2.2 mi 11:52 5:24
11/21/2011 Nordic skiing   Roller skiing 9.3 mi 50:09 5:24
2/4/2012 Nordic skiing
Badger State Games 43K Skate
 Race 28.0 mi 2:31:39 5:25
3/10/2012 Run   Interval 1.0 mi 5:26 5:27
4/7/2012 Nordic skiing   Roller skiing 21.3 mi 1:56:02 5:27
3/10/2012 Run   Interval 1.0 mi 5:26 5:27
3/10/2012 Run   Interval 1.0 mi 5:27 5:28
9/4/2010 Run
Verona Invite
 Race 3.1 mi 16:48 5:28
11/30/2009 Run
Berbee Derby
 Race 6.2 mi 34:03 5:29
1/1/2012 Nordic skiing
Twin Cities Championships
 Race 5.7 mi 31:13 5:30
9/3/2011 Run
Verona Invite
 Race 3.1 mi 17:11 5:32
3/10/2012 Run   Interval 1.0 mi 5:29 5:32
4/30/2011 Run
Crazylegs
 Race 5.0 mi 27:43 5:32
4/8/2012 Nordic skiing   Roller skiing 16.0 mi 1:29:23 5:35
10/29/2011 Nordic skiing   Roller skiing 15.5 mi 1:27:05 5:37
11/25/2010 Run
Berbee Derby
 Race 6.2 mi 35:08 5:39
1/26/2012 Nordic skiing   Easy 4.1 mi 22:58 5:40
1/8/2012 Nordic skiing   Long 21.3 mi 2:00:31 5:40
11/6/2011 Run
MATC Turkey Trot CC
 Race 5.0 mi 28:18 5:40
1/5/2012 Nordic skiing   Long 16.8 mi 1:35:06 5:41
1/30/2012 Nordic skiing   Race 6.2 mi 35:07 5:42
9/18/2011 Run
Fox Cities Half Marathon
 Race 13.2 mi 1:15:19 5:43
4/4/2012 Nordic skiing   Roller skiing 9.5 mi 54:18 5:43
3/10/2012 Run   Interval 1.0 mi 5:43 5:43
4/3/2010 Run
Black Earth 10-Miler
 Race 10.1 mi 57:43 5:44
4/9/2011 Run
MadCity 100K Relay
 Race 6.2 mi 35:22 5:44
3/10/2012 Run   Interval 1.0 mi 5:40 5:44
3/28/2011 Nordic skiing   Default 9.1 mi 52:27 5:45
8/21/2010 Run
Madison Mini Marathon
 Race 13.2 mi 1:16:05 5:47
2/23/2010 Run   Default 4.4 mi 25:38 5:47
10/24/2010 Run
UW Fall 15K
 Race 9.3 mi 53:44 5:48
11/15/2011 Nordic skiing   Roller skiing 6.3 mi 36:14 5:48
2/8/2012 Nordic skiing   Long 24.1 mi 2:19:23 5:48
12/17/2011 Run
Finnish Five
 Race 5.0 mi 29:03 5:48
7/24/2010 Run
Waunafest 10-Miler
 Race 10.1 mi 58:27 5:49
11/8/2011 Nordic skiing   Roller skiing 9.1 mi 53:06 5:50
4/16/2011 Run
Oshkosh 1/2 Marathon
 Race 13.2 mi 1:17:02 5:50
4/22/2012 Run
Oshkosh 1/2 Marathon
 Race 13.1 mi 1:16:33 5:51
6/18/2011 Run
Fort Atkinson Half Marathon
 Race 13.2 mi 1:17:17 5:51
1/11/2012 Nordic skiing   Default 14.3 mi 1:23:48 5:52
3/12/2011 Nordic skiing   Default 4.2 mi 24:28 5:52
12/8/2011 Nordic skiing   Roller skiing 7.0 mi 41:07 5:53
2/19/2012 Nordic skiing   Easy 8.2 mi 48:04 5:54
8/28/2011 Nordic skiing   Roller skiing 9.8 mi 58:25 5:57
5/19/2012 Run   Race 10.0 mi 59:28 5:57
6/12/2010 Run   Default 6.0 mi 35:39 6:00
5/5/2010 Run   Default 6.0 mi 36:02 6:03
2/19/2010 Run   Default 11.1 mi 1:06:58 6:03
1/24/2012 Nordic skiing   Default 5.3 mi 32:03 6:05
12/18/2010 Run
Finnish Five
 Race 5.0 mi 30:41 6:07
4/2/2011 Run
Black Earth 10-Miler
 Race 10.0 mi 1:01:18 6:07
1/25/2011 Nordic skiing
Elver Park 10K
 Race 6.3 mi 38:31 6:08
9/26/2011 Run   Tempo 6.4 mi 39:08 6:09
12/11/2011 Nordic skiing   Roller skiing 18.9 mi 1:56:11 6:09
4/8/2010 Run   Default 6.4 mi 39:30 6:10
2/26/2010 Run   Default 7.1 mi 43:45 6:10
6/29/2010 Run   Default 1.8 mi 10:47 6:10
1/15/2012 Nordic skiing   Long 24.1 mi 2:28:50 6:12
9/5/2011 Nordic skiing   Roller skiing 9.6 mi 59:24 6:12
1/27/2010 Run   Default 6.0 mi 37:26 6:12
2/25/2012 Nordic skiing
Birkebeiner
 Race 30.7 mi 3:10:19 6:13
3/29/2010 Run   Default 7.1 mi 44:31 6:15
1/10/2011 Nordic skiing   Default 5.9 mi 37:04 6:16
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