Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2012 Run   Easy 3.5 mi 25:35 7:25
8/5/2012 Run   Distance 6.3 mi 44:54 7:07
8/4/2012 Run   Distance 7.1 mi 49:12 6:54
8/2/2012 Run   Easy 1.7 mi 12:04 7:11
8/2/2012 Run
Full Moon Run
 Race 3.1 mi 16:21 5:17
8/1/2012 Run   Distance 3.5 mi 25:36 7:18
7/31/2012 Run   Distance 5.3 mi 38:59 7:20
7/29/2012 Run
Lake Monona
 Distance 11.1 mi 1:17:44 7:00
7/28/2012 Run   Distance 6.9 mi 47:21 6:50
7/27/2012 Run   Easy 5.9 mi 40:26 6:49
7/26/2012 Run   Easy 5.9 mi 41:05 7:02
7/24/2012 Run
Northside 10
 Distance 10.3 mi 1:13:16 7:09
7/22/2012 Run
Lake Monona
 Distance 12.0 mi 1:23:56 7:02
7/21/2012 Run   Easy 2.6 mi 18:03 6:55
7/20/2012 Run   Easy 4.3 mi 30:48 7:12
7/19/2012 Run
Lake Mendota West to East
 Easy 5.8 mi 41:22 7:09
7/18/2012 Run   Distance 6.2 mi 45:49 7:27
7/17/2012 Run
7/17/12
 Distance 6.0 mi 42:49 7:09
7/15/2012 Run
Lake Monona
 Distance 11.6 mi 1:24:50 7:20
7/12/2012 Run   Easy 0.4 mi 3:14 7:42
7/12/2012 Run   Easy 1.5 mi 10:06 6:53
7/12/2012 Run
Outdoor Track Mile
 Race 1.0 mi 4:33 4:33
7/12/2012 Run
Outdoor Track 3000 Meters
 Race 3.0 km 9:17 5:00
7/11/2012 Run   Easy 3.5 mi 25:14 7:09
7/10/2012 Run
Northside 10
 Distance 10.2 mi 1:09:43 6:50
7/9/2012 Run   Easy 5.9 mi 42:50 7:14
7/8/2012 Run
Mondovi 10
 Distance 10.4 mi 1:14:27 7:11
7/6/2012 Run   Easy 4.5 mi 31:42 7:03
7/4/2012 Run   Easy 1.9 mi 15:17 7:56
7/4/2012 Run   Easy 2.2 mi 17:50 8:14
7/4/2012 Run
DeForest Freedom 5K
 Race 3.1 mi 16:19 5:16
7/3/2012 Run   Distance 7.0 mi 50:09 7:10
7/2/2012 Run   Easy 5.8 mi 41:50 7:16
6/30/2012 Run
Lake Monona
 Distance 11.3 mi 1:18:22 6:55
6/29/2012 Run   Distance 6.1 mi 42:20 6:56
6/28/2012 Run   Distance 6.8 mi 51:50 7:38
6/27/2012 Run   Distance 6.1 mi 43:09 7:05
6/26/2012 Run
Northside 10
 Distance 10.1 mi 1:11:14 7:02
6/24/2012 Run   Easy 5.4 mi 42:17 7:52
6/22/2012 Run   Distance 10.0 mi 1:12:05 7:13
6/21/2012 Run   Distance 7.6 mi 54:15 7:09
6/19/2012 Run   Easy 4.4 mi 31:43 7:18
6/17/2012 Run
Northside 10
 Distance 10.3 mi 1:15:18 7:21
6/15/2012 Run   Distance 7.8 mi 58:22 7:27
6/14/2012 Run   Easy 3.4 mi 24:12 7:09
6/13/2012 Run   Distance 9.1 mi 1:08:40 7:32
6/12/2012 Run   Distance 6.7 mi 47:12 7:03
6/11/2012 Run   Easy 3.4 mi 23:17 6:56
6/9/2012 Run
Northside 10
 Distance 10.1 mi 1:11:51 7:06
6/7/2012 Run   Distance 7.4 mi 55:43 7:31
6/6/2012 Run   Easy 3.4 mi 23:13 6:48
6/5/2012 Run   Easy 5.8 mi 41:42 7:13
6/3/2012 Run   Easy 5.0 mi 37:01 7:29
6/1/2012 Run   Easy 4.1 mi 28:57 7:02
5/30/2012 Nordic skiing   Roller skiing 9.0 mi    
5/23/2012 Run   Distance 7.4 mi 55:09 7:29
5/21/2012 Run   Easy 3.2 mi 23:04 7:10
5/19/2012 Run   Race 10.0 mi 59:28 5:57
5/16/2012 Run   Easy 3.6 mi 25:19 7:08
5/15/2012 Run   Distance 7.4 mi 52:46 7:09
5/14/2012 Run   Distance 7.4 mi 51:10 6:54
5/13/2012 Run   Distance 7.7 mi 53:11 6:57
5/12/2012 Run   Easy 6.5 mi    
5/11/2012 Run   Easy 4.0 mi    
5/10/2012 Run   Easy 6.0 mi    
5/9/2012 Run   Easy 5.8 mi    
5/7/2012 Run   Easy 5.8 mi    
5/6/2012 Run   Easy 2.0 mi    
5/5/2012 Run   Easy 6.5 mi    
5/4/2012 Run   Easy 5.3 mi    
5/3/2012 Run   Easy 4.0 mi    
5/2/2012 Run   Easy 4.0 mi    
5/1/2012 Run   Easy 2.0 mi    
4/22/2012 Run
Oshkosh 1/2 Marathon
 Race 13.1 mi 1:16:33 5:51
4/21/2012 Run   Easy 6.0 mi 43:15 7:16
4/20/2012 Run   Easy 0.7 mi 5:22 7:28
4/19/2012 Run   Distance 7.8 mi 54:43 7:00
4/18/2012 Run   Easy 6.0 mi 41:43 7:00
4/17/2012 Run   Distance 6.2 mi 41:43 6:45
4/15/2012 Run   Distance 10.3 mi 1:11:38 6:59
4/14/2012 Run   Tempo 6.7 mi 43:08 6:26
4/12/2012 Run   Easy 5.1 mi 33:41 6:40
4/11/2012 Run   Easy 4.0 mi 29:19 7:22
4/10/2012 Run   Easy 3.5 mi 23:25 6:44
4/9/2012 Run   Easy 1.4 mi 9:31 6:40
4/8/2012 Nordic skiing   Roller skiing 16.0 mi 1:29:23 5:35
4/7/2012 Nordic skiing   Roller skiing 21.3 mi 1:56:02 5:27
4/6/2012 Run   Easy 2.8 mi 18:52 6:42
4/4/2012 Nordic skiing   Roller skiing 9.5 mi 54:18 5:43
4/3/2012 Run   Easy 2.4 mi 16:58 6:59
4/1/2012 Run   Distance 13.0 mi 1:27:59 6:47
3/31/2012 Run   Distance 11.1 mi 1:12:42 6:35
3/30/2012 Run   Easy 3.2 mi 21:58 6:56
3/29/2012 Run   Distance 9.0 mi 1:04:12 7:08
3/28/2012 Run   Tempo 6.8 mi 43:25 6:24
3/27/2012 Run   Distance 10.4 mi 1:09:33 6:44
3/25/2012 Run   Distance 11.2 mi 1:16:02 6:48
3/24/2012 Run   Distance 8.0 mi 54:59 6:52
3/23/2012 Run   Distance 11.4 mi 1:15:14 6:37
3/21/2012 Run   Easy 3.4 mi 22:58 6:43
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