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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/26/2011
Nordic skiing
Birkie
Race
33.3 mi
4:13:28
7:37
2/25/2012
Nordic skiing
Birkebeiner
Race
30.7 mi
3:10:19
6:13
2/5/2011
Nordic skiing
Badger State Games
Race
27.0 mi
3:06:11
6:54
10/9/2011
Run
Chicago Marathon
Race
26.8 mi
2:58:51
6:42
3/13/2010
Run
Long
26.2 mi
2:52:40
6:36
4/19/2010
Run
Boston Marathon
Race
26.4 mi
2:52:32
6:33
10/3/2010
Run
Twin Cities Marathon
Race
26.2 mi
2:48:23
6:26
2/12/2012
Nordic skiing
Long
25.5 mi
2:41:47
6:22
2/11/2012
Nordic skiing
Long
24.3 mi
2:36:33
6:27
2/13/2010
Run
Long
22.2 mi
2:32:08
6:53
2/4/2012
Nordic skiing
Badger State Games 43K Skate
Race
28.0 mi
2:31:39
5:25
1/15/2012
Nordic skiing
Long
24.1 mi
2:28:50
6:12
2/12/2011
Nordic skiing
Default
18.8 mi
2:28:42
7:55
2/27/2010
Run
Long
22.0 mi
2:26:55
6:41
2/8/2012
Nordic skiing
Long
24.1 mi
2:19:23
5:48
9/4/2011
Run
Long
20.3 mi
2:18:18
6:49
8/2/2010
Run
Long
19.6 mi
2:17:50
7:03
1/30/2010
Run
Long
20.0 mi
2:15:40
6:47
9/10/2011
Run
Long
19.4 mi
2:14:02
6:55
9/6/2010
Run
Long
19.1 mi
2:13:31
7:01
2/6/2010
Run
Long
20.1 mi
2:12:41
6:36
3/27/2010
Run
Long
20.0 mi
2:11:20
6:34
1/8/2012
Nordic skiing
Long
21.3 mi
2:00:31
5:40
11/25/2011
Nordic skiing
Roller skiing
18.7 mi
1:59:54
6:24
9/11/2010
Run
Long
18.0 mi
1:59:41
6:39
1/16/2010
Run
Long
18.2 mi
1:59:12
6:34
8/17/2011
Run
Long
17.0 mi
1:59:00
7:00
9/17/2010
Run
Long
17.7 mi
1:58:35
6:43
9/24/2011
Run
Long
17.4 mi
1:58:22
6:49
12/24/2010
Nordic skiing
Default
13.8 mi
1:56:33
8:29
12/11/2011
Nordic skiing
Roller skiing
18.9 mi
1:56:11
6:09
4/7/2012
Nordic skiing
Roller skiing
21.3 mi
1:56:02
5:27
1/9/2010
Run
Long
17.2 mi
1:55:03
6:41
8/12/2011
Run
Long
17.1 mi
1:54:49
6:43
8/27/2011
Run
Long
16.5 mi
1:54:38
6:56
5/29/2011
Run
Long
15.1 mi
1:54:33
7:34
12/31/2009
Run
Long
16.3 mi
1:52:45
6:56
5/21/2011
Run
Long
15.7 mi
1:51:45
7:09
8/28/2010
Run
Long
15.3 mi
1:46:23
6:57
12/23/2009
Run
Default
15.0 mi
1:46:08
7:05
3/30/2010
Run
Default
14.0 mi
1:43:00
7:22
7/17/2010
Run
Default
13.6 mi
1:42:16
7:30
3/4/2012
Run
Long
14.6 mi
1:41:07
6:56
11/14/2010
Run
Default
13.3 mi
1:40:30
7:35
7/3/2010
Run
Default
14.0 mi
1:37:41
6:58
12/18/2009
Run
Default
14.0 mi
1:37:26
6:58
4/5/2010
Run
Default
14.4 mi
1:35:47
6:40
6/4/2011
Run
Long
13.5 mi
1:35:10
7:04
1/5/2012
Nordic skiing
Long
16.8 mi
1:35:06
5:41
2/10/2010
Run
Default
13.4 mi
1:34:56
7:07
3/8/2010
Run
Default
14.0 mi
1:34:34
6:46
2/21/2010
Run
Default
14.1 mi
1:33:19
6:38
1/6/2010
Run
Default
12.1 mi
1:32:47
7:41
3/7/2010
Run
Default
13.4 mi
1:29:37
6:41
4/8/2012
Nordic skiing
Roller skiing
16.0 mi
1:29:23
5:35
12/12/2010
Nordic skiing
Default
6.8 mi
1:28:18
13:05
4/1/2012
Run
Distance
13.0 mi
1:27:59
6:47
10/29/2011
Nordic skiing
Roller skiing
15.5 mi
1:27:05
5:37
12/27/2010
Nordic skiing
Default
10.8 mi
1:26:55
8:03
12/27/2009
Run
Default
12.0 mi
1:25:18
7:06
3/26/2011
Run
Default
12.7 mi
1:24:56
6:41
7/15/2012
Run
Lake Monona
Distance
11.6 mi
1:24:50
7:20
2/16/2010
Run
Default
12.1 mi
1:24:38
7:01
6/11/2011
Run
Long
12.4 mi
1:24:34
6:50
1/29/2011
Nordic skiing
Default
11.0 mi
1:24:26
7:39
1/3/2011
Nordic skiing
Default
12.5 mi
1:24:19
6:47
7/22/2012
Run
Lake Monona
Distance
12.0 mi
1:23:56
7:02
1/11/2012
Nordic skiing
Default
14.3 mi
1:23:48
5:52
3/1/2010
Run
Default
12.0 mi
1:23:42
6:58
12/8/2009
Run
Default
11.4 mi
1:23:32
7:20
1/10/2010
Run
Default
11.9 mi
1:23:21
7:01
8/6/2011
Run
Easy
11.8 mi
1:23:16
7:06
10/30/2010
Run
Default
12.3 mi
1:23:01
6:46
11/16/2009
Run
Default
12.0 mi
1:23:00
6:55
1/21/2012
Nordic skiing
Fitness
11.7 mi
1:22:56
7:05
11/7/2010
Run
Default
12.3 mi
1:22:48
6:45
9/26/2010
Run
Default
12.3 mi
1:22:42
6:46
1/5/2011
Run
Default
10.3 mi
1:22:04
7:57
12/11/2010
Run
Default
12.1 mi
1:22:02
6:48
1/7/2012
Run
Long
12.0 mi
1:21:51
6:51
6/25/2011
Run
Easy
10.7 mi
1:21:12
7:35
3/6/2012
Run
Distance
11.8 mi
1:20:55
6:51
11/12/2011
Run
Long
12.0 mi
1:20:50
6:46
3/12/2011
Run
Default
11.9 mi
1:20:50
6:47
1/24/2010
Run
Default
11.1 mi
1:20:50
7:19
1/13/2010
Run
Default
11.6 mi
1:20:21
6:58
8/30/2010
Run
Default
12.0 mi
1:20:14
6:41
10/22/2011
Run
Easy
11.8 mi
1:20:02
6:48
1/2/2011
Run
Default
12.1 mi
1:20:00
6:38
7/25/2010
Run
Default
11.8 mi
1:19:51
6:46
10/16/2011
Run
Easy
11.1 mi
1:19:48
7:12
9/20/2011
Run
Easy
11.3 mi
1:19:46
7:03
12/10/2011
Run
Easy
11.7 mi
1:19:44
6:48
7/16/2011
Run
Long
12.2 mi
1:19:23
6:32
12/13/2009
Run
Default
11.2 mi
1:19:00
7:03
12/30/2009
Run
Default
12.3 mi
1:18:56
6:25
2/18/2012
Run
Distance
11.9 mi
1:18:55
6:39
6/30/2012
Run
Lake Monona
Distance
11.3 mi
1:18:22
6:55
8/18/2010
Run
Default
12.0 mi
1:18:02
6:30
12/4/2010
Run
Default
11.0 mi
1:18:00
7:06
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