Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/5/2010 Nordic skiing   Default 6.0 mi 56:08 9:22
12/12/2010 Nordic skiing   Default 6.8 mi 1:28:18 13:05
12/16/2010 Nordic skiing   Default 7.4 mi 1:03:55 8:40
12/19/2010 Nordic skiing   Default 7.4 mi 1:03:00 8:33
12/24/2010 Nordic skiing   Default 13.8 mi 1:56:33 8:29
12/27/2010 Nordic skiing   Default 10.8 mi 1:26:55 8:03
12/29/2010 Nordic skiing   Default 9.8 mi 1:14:50 7:39
1/3/2011 Nordic skiing   Default 12.5 mi 1:24:19 6:47
1/7/2011 Nordic skiing   Default 6.3 mi 51:48 8:13
1/7/2011 Nordic skiing   Default 6.3 mi 42:21 6:44
1/10/2011 Nordic skiing   Default 8.0 mi 52:23 6:36
1/10/2011 Nordic skiing   Default 5.9 mi 37:04 6:16
1/15/2011 Nordic skiing   Default 7.8 mi 51:05 6:32
1/15/2011 Nordic skiing   Default 7.3 mi 51:00 6:59
1/23/2011 Nordic skiing   Default 7.7 mi 1:00:21 7:48
1/23/2011 Nordic skiing   Default 8.7 mi 1:03:37 7:18
1/25/2011 Nordic skiing   Default 2.6 mi 20:34 7:51
1/25/2011 Nordic skiing   Default 1.2 mi 10:03 8:40
1/27/2011 Nordic skiing   Default 10.4 mi 1:13:54 7:06
1/29/2011 Nordic skiing   Default 11.0 mi 1:24:26 7:39
1/29/2011 Nordic skiing   Default 4.5 mi 38:50 8:36
1/30/2011 Nordic skiing   Default 8.1 mi 52:58 6:34
2/3/2011 Nordic skiing   Default 4.0 mi 35:37 8:53
2/7/2011 Nordic skiing   Default 1.7 mi 13:07 7:38
2/7/2011 Nordic skiing   Default 6.1 mi 51:25 8:24
2/8/2011 Nordic skiing   Default 6.2 mi 40:28 6:31
2/12/2011 Nordic skiing   Default 2.2 mi 15:57 7:24
2/12/2011 Nordic skiing   Default 18.8 mi 2:28:42 7:55
2/13/2011 Nordic skiing   Default 9.7 mi 1:07:45 7:02
2/13/2011 Nordic skiing   Default 6.9 mi 44:53 6:29
3/5/2011 Nordic skiing   Default 0.3 mi 3:25 10:22
3/5/2011 Nordic skiing   Default 6.2 mi 54:17 8:42
3/6/2011 Nordic skiing   Default 9.0 mi 57:07 6:20
3/9/2011 Nordic skiing   Default 1.4 mi 13:53 10:09
3/12/2011 Nordic skiing   Default 4.2 mi 24:28 5:52
3/13/2011 Nordic skiing   Default 8.4 mi 1:03:17 7:35
3/13/2011 Nordic skiing   Default 6.4 mi 46:26 7:19
3/15/2011 Nordic skiing   Default 1.7 mi 15:03 8:58
3/16/2011 Nordic skiing   Default 10.3 mi 1:08:47 6:42
3/21/2011 Nordic skiing   Default 10.0 mi 1:02:32 6:18
3/28/2011 Nordic skiing   Default 9.1 mi 52:27 5:45
4/24/2011 Nordic skiing   Default 4.0 mi 26:37 6:40
12/31/2011 Nordic skiing   Default 3.8 mi 33:12 8:49
1/1/2012 Nordic skiing   Default 0.8 mi 5:58 7:33
1/1/2012 Nordic skiing   Default 4.8 mi 32:01 6:44
1/11/2012 Nordic skiing   Default 14.3 mi 1:23:48 5:52
1/14/2012 Nordic skiing   Default 2.9 mi 20:09 6:53
1/14/2012 Nordic skiing   Default 6.1 mi 57:05 9:23
1/24/2012 Nordic skiing   Default 5.3 mi 32:03 6:05
1/25/2011 Nordic skiing
Elver Park 10K
 Race 6.3 mi 38:31 6:08
2/5/2011 Nordic skiing
Badger State Games
 Race 27.0 mi 3:06:11 6:54
2/26/2011 Nordic skiing
Birkie
 Race 33.3 mi 4:13:28 7:37
12/31/2011 Nordic skiing
Twin Cities Championships
 Race 5.6 mi 36:12 6:28
1/1/2012 Nordic skiing
Twin Cities Championships
 Race 5.7 mi 31:13 5:30
1/24/2012 Nordic skiing
Elver Park 10K
 Race 6.2 mi 31:04 5:02
1/30/2012 Nordic skiing   Race 6.2 mi 35:07 5:42
2/4/2012 Nordic skiing
Badger State Games 43K Skate
 Race 28.0 mi 2:31:39 5:25
2/25/2012 Nordic skiing
Birkebeiner
 Race 30.7 mi 3:10:19 6:13
1/5/2012 Nordic skiing   Long 16.8 mi 1:35:06 5:41
1/8/2012 Nordic skiing   Long 21.3 mi 2:00:31 5:40
1/15/2012 Nordic skiing   Long 24.1 mi 2:28:50 6:12
2/8/2012 Nordic skiing   Long 24.1 mi 2:19:23 5:48
2/11/2012 Nordic skiing   Long 24.3 mi 2:36:33 6:27
2/12/2012 Nordic skiing   Long 25.5 mi 2:41:47 6:22
8/14/2011 Nordic skiing   Roller skiing 9.4 mi 1:01:01 6:28
8/28/2011 Nordic skiing   Roller skiing 9.8 mi 58:25 5:57
9/5/2011 Nordic skiing   Roller skiing 9.6 mi 59:24 6:12
10/17/2011 Nordic skiing   Roller skiing 6.9 mi 46:40 6:49
10/18/2011 Nordic skiing   Roller skiing 8.4 mi 52:40 6:18
10/22/2011 Nordic skiing   Roller skiing 7.4 mi 54:03 7:18
10/26/2011 Nordic skiing   Roller skiing 9.3 mi 1:03:43 6:51
10/29/2011 Nordic skiing   Roller skiing 15.5 mi 1:27:05 5:37
11/8/2011 Nordic skiing   Roller skiing 9.1 mi 53:06 5:50
11/13/2011 Nordic skiing   Roller skiing 10.0 mi 1:04:05 6:24
11/15/2011 Nordic skiing   Roller skiing 6.3 mi 36:14 5:48
11/21/2011 Nordic skiing   Roller skiing 9.3 mi 50:09 5:24
11/25/2011 Nordic skiing   Roller skiing 18.7 mi 1:59:54 6:24
11/28/2011 Nordic skiing   Roller skiing 9.6 mi 50:36 5:17
12/8/2011 Nordic skiing   Roller skiing 7.0 mi 41:07 5:53
12/11/2011 Nordic skiing   Roller skiing 18.9 mi 1:56:11 6:09
12/15/2011 Nordic skiing   Roller skiing 11.9 mi 1:03:36 5:21
12/24/2011 Nordic skiing   Roller skiing 12.0 mi 1:03:19 5:17
12/24/2011 Nordic skiing   Roller skiing 0.3 mi 1:24 4:49
12/26/2011 Nordic skiing   Roller skiing 10.3 mi 1:05:06 6:20
4/4/2012 Nordic skiing   Roller skiing 9.5 mi 54:18 5:43
4/7/2012 Nordic skiing   Roller skiing 21.3 mi 1:56:02 5:27
4/8/2012 Nordic skiing   Roller skiing 16.0 mi 1:29:23 5:35
5/30/2012 Nordic skiing   Roller skiing 9.0 mi    
11/10/2011 Nordic skiing   Fitness 1.3 mi 18:13 14:35
12/30/2011 Nordic skiing   Fitness 10.8 mi 1:12:41 6:45
12/30/2011 Nordic skiing   Fitness 5.0 mi 33:01 6:37
1/21/2012 Nordic skiing   Fitness 11.7 mi 1:22:56 7:05
1/22/2012 Nordic skiing   Fitness 6.2 mi 41:55 6:49
1/22/2012 Nordic skiing   Fitness 5.4 mi 35:23 6:37
1/22/2012 Nordic skiing   Fitness 6.1 mi 42:13 6:59
1/26/2012 Nordic skiing   Easy 4.1 mi 22:58 5:40
1/29/2012 Nordic skiing   Easy 5.8 mi 38:58 6:42
1/30/2012 Nordic skiing   Easy 5.9 mi 38:54 6:36
1/30/2012 Nordic skiing   Easy 1.2 mi 8:30 7:06
2/4/2012 Nordic skiing   Easy 1.0 mi 6:17 6:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help