| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Nordic skiing |
|
Easy |
8.2 mi |
48:04 |
5:54 |
 |
| 3/3/2012 |
Nordic skiing |
|
Easy |
6.3 mi |
50:54 |
8:08 |
|
| 4/1/2011 |
Run |
|
Easy |
5.1 mi |
36:28 |
7:09 |
|
| 4/2/2011 |
Run |
|
Easy |
2.5 mi |
17:26 |
7:06 |
|
| 4/2/2011 |
Run |
|
Easy |
0.7 mi |
5:08 |
7:14 |
|
| 4/3/2011 |
Run |
|
Easy |
7.3 mi |
52:07 |
7:07 |
|
| 4/4/2011 |
Run |
|
Easy |
4.4 mi |
31:44 |
7:12 |
|
| 4/5/2011 |
Run |
|
Easy |
8.6 mi |
59:11 |
6:54 |
|
| 4/7/2011 |
Run |
|
Easy |
8.0 mi |
54:18 |
6:46 |
|
| 4/8/2011 |
Run |
|
Easy |
4.3 mi |
29:38 |
6:53 |
|
| 4/9/2011 |
Run |
|
Easy |
1.6 mi |
15:07 |
9:20 |
|
| 4/9/2011 |
Run |
|
Easy |
2.1 mi |
15:52 |
7:45 |
|
| 4/10/2011 |
Run |
|
Easy |
11.1 mi |
1:15:40 |
6:51 |
|
| 4/12/2011 |
Run |
|
Easy |
6.2 mi |
44:04 |
7:06 |
|
| 4/13/2011 |
Run |
|
Easy |
4.3 mi |
29:20 |
6:49 |
|
| 4/14/2011 |
Run |
|
Easy |
5.1 mi |
36:33 |
7:14 |
|
| 4/16/2011 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:56 |
|
| 4/19/2011 |
Run |
|
Easy |
7.3 mi |
53:35 |
7:21 |
|
| 4/21/2011 |
Run |
|
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 4/22/2011 |
Run |
|
Easy |
3.6 mi |
32:25 |
9:07 |
|
| 4/23/2011 |
Run |
|
Easy |
8.1 mi |
57:29 |
7:06 |
|
| 4/25/2011 |
Run |
|
Easy |
6.7 mi |
47:05 |
7:03 |
|
| 4/26/2011 |
Run |
|
Easy |
6.2 mi |
43:08 |
6:56 |
|
| 4/27/2011 |
Run |
|
Easy |
7.1 mi |
47:51 |
6:44 |
|
| 4/28/2011 |
Run |
|
Easy |
5.2 mi |
34:43 |
6:43 |
|
| 4/29/2011 |
Run |
|
Easy |
3.6 mi |
25:03 |
6:55 |
|
| 4/30/2011 |
Run |
|
Easy |
1.1 mi |
9:19 |
8:29 |
|
| 4/30/2011 |
Run |
|
Easy |
1.6 mi |
12:56 |
7:57 |
|
| 5/1/2011 |
Run |
|
Easy |
9.3 mi |
1:09:26 |
7:28 |
|
| 5/7/2011 |
Run |
|
Easy |
6.8 mi |
50:22 |
7:28 |
|
| 5/8/2011 |
Run |
|
Easy |
7.2 mi |
53:08 |
7:21 |
|
| 5/9/2011 |
Run |
|
Easy |
7.0 mi |
48:25 |
6:57 |
|
| 5/10/2011 |
Run |
|
Easy |
4.2 mi |
28:59 |
6:53 |
|
| 5/11/2011 |
Run |
|
Easy |
9.7 mi |
1:07:39 |
6:59 |
|
| 5/13/2011 |
Run |
|
Easy |
7.2 mi |
54:03 |
7:29 |
|
| 5/14/2011 |
Run |
|
Easy |
8.0 mi |
59:12 |
7:26 |
|
| 5/15/2011 |
Run |
|
Easy |
7.0 mi |
48:28 |
6:54 |
|
| 5/16/2011 |
Run |
|
Easy |
6.3 mi |
47:37 |
7:35 |
|
| 5/17/2011 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 5/18/2011 |
Run |
|
Easy |
5.9 mi |
42:34 |
7:17 |
|
| 5/19/2011 |
Run |
|
Easy |
9.4 mi |
1:04:28 |
6:52 |
|
| 5/22/2011 |
Run |
|
Easy |
9.9 mi |
1:09:32 |
7:01 |
|
| 5/23/2011 |
Run |
|
Easy |
3.5 mi |
25:29 |
7:12 |
|
| 5/24/2011 |
Run |
|
Easy |
9.7 mi |
1:09:53 |
7:11 |
|
| 5/26/2011 |
Run |
|
Easy |
5.1 mi |
38:01 |
7:25 |
|
| 5/27/2011 |
Run |
|
Easy |
2.0 mi |
13:45 |
6:57 |
|
| 5/27/2011 |
Run |
|
Easy |
1.3 mi |
9:50 |
7:52 |
|
| 5/28/2011 |
Run |
|
Easy |
4.2 mi |
29:28 |
7:05 |
|
| 5/30/2011 |
Run |
|
Easy |
7.8 mi |
57:19 |
7:23 |
|
| 5/31/2011 |
Run |
|
Easy |
9.4 mi |
1:04:03 |
6:49 |
|
| 6/1/2011 |
Run |
|
Easy |
7.0 mi |
48:38 |
6:55 |
|
| 6/3/2011 |
Run |
|
Easy |
6.4 mi |
45:43 |
7:08 |
|
| 6/5/2011 |
Run |
|
Easy |
9.2 mi |
1:07:03 |
7:20 |
|
| 6/7/2011 |
Run |
|
Easy |
0.3 mi |
2:32 |
9:45 |
|
| 6/8/2011 |
Run |
|
Easy |
6.0 mi |
45:02 |
7:28 |
|
| 6/9/2011 |
Run |
|
Easy |
4.4 mi |
31:33 |
7:12 |
|
| 6/10/2011 |
Run |
|
Easy |
9.8 mi |
1:08:37 |
6:59 |
|
| 6/13/2011 |
Run |
|
Easy |
8.2 mi |
58:01 |
7:04 |
|
| 6/15/2011 |
Run |
|
Easy |
5.4 mi |
39:17 |
7:18 |
|
| 6/16/2011 |
Run |
|
Easy |
4.6 mi |
31:28 |
6:54 |
|
| 6/18/2011 |
Run |
|
Easy |
1.2 mi |
9:35 |
8:04 |
|
| 6/20/2011 |
Run |
|
Easy |
6.4 mi |
43:54 |
6:52 |
|
| 6/25/2011 |
Run |
|
Easy |
10.7 mi |
1:21:12 |
7:35 |
|
| 6/27/2011 |
Run |
|
Easy |
4.3 mi |
31:17 |
7:15 |
|
| 6/28/2011 |
Run |
|
Easy |
10.0 mi |
1:09:21 |
6:56 |
|
| 6/29/2011 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:56 |
|
| 6/30/2011 |
Run |
|
Easy |
9.2 mi |
1:07:02 |
7:20 |
|
| 7/2/2011 |
Run |
|
Easy |
8.6 mi |
1:03:29 |
7:21 |
|
| 7/3/2011 |
Run |
|
Easy |
7.1 mi |
50:55 |
7:13 |
|
| 7/5/2011 |
Run |
|
Easy |
6.3 mi |
43:01 |
6:53 |
|
| 7/6/2011 |
Run |
|
Easy |
1.0 mi |
6:59 |
7:12 |
|
| 7/6/2011 |
Run |
|
Easy |
1.1 mi |
10:08 |
9:03 |
|
| 7/6/2011 |
Run |
|
Easy |
1.2 mi |
9:54 |
8:03 |
|
| 7/7/2011 |
Run |
|
Easy |
3.6 mi |
28:02 |
7:44 |
|
| 7/9/2011 |
Run |
|
Easy |
11.5 mi |
1:17:25 |
6:44 |
|
| 7/10/2011 |
Run |
|
Easy |
7.8 mi |
57:44 |
7:23 |
|
| 7/12/2011 |
Run |
|
Easy |
5.7 mi |
38:27 |
6:45 |
|
| 7/13/2011 |
Run |
|
Easy |
4.2 mi |
28:51 |
6:52 |
|
| 7/14/2011 |
Run |
|
Easy |
1.7 mi |
11:13 |
6:36 |
|
| 7/14/2011 |
Run |
|
Easy |
1.6 mi |
14:11 |
9:03 |
|
| 7/17/2011 |
Run |
|
Easy |
11.1 mi |
1:16:07 |
6:53 |
|
| 7/20/2011 |
Run |
|
Easy |
6.4 mi |
44:33 |
6:59 |
|
| 7/22/2011 |
Run |
|
Easy |
4.9 mi |
32:37 |
6:44 |
|
| 7/23/2011 |
Run |
|
Easy |
1.5 mi |
11:30 |
7:29 |
|
| 7/27/2011 |
Run |
|
Easy |
9.1 mi |
1:09:48 |
7:40 |
|
| 7/30/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:12 |
|
| 8/1/2011 |
Run |
|
Easy |
5.2 mi |
36:36 |
7:04 |
|
| 8/2/2011 |
Run |
|
Easy |
6.9 mi |
48:50 |
7:08 |
|
| 8/4/2011 |
Run |
|
Easy |
7.1 mi |
50:50 |
7:10 |
|
| 8/6/2011 |
Run |
|
Easy |
11.8 mi |
1:23:16 |
7:06 |
|
| 8/7/2011 |
Run |
|
Easy |
10.4 mi |
1:13:21 |
7:05 |
|
| 8/8/2011 |
Run |
|
Easy |
7.4 mi |
51:10 |
6:54 |
|
| 8/10/2011 |
Run |
|
Easy |
10.2 mi |
1:10:45 |
6:55 |
|
| 8/11/2011 |
Run |
|
Easy |
5.9 mi |
41:31 |
7:00 |
|
| 8/13/2011 |
Run |
|
Easy |
5.1 mi |
36:00 |
7:05 |
|
| 8/15/2011 |
Run |
|
Easy |
6.0 mi |
42:08 |
6:59 |
|
| 8/16/2011 |
Run |
|
Easy |
4.3 mi |
32:10 |
7:28 |
|
| 8/19/2011 |
Run |
|
Easy |
6.0 mi |
41:57 |
6:59 |
|
| 8/23/2011 |
Run |
|
Easy |
7.2 mi |
52:44 |
7:18 |
|
| 8/24/2011 |
Run |
|
Easy |
7.6 mi |
52:00 |
6:50 |
|
|